Tumbling on the trampoline caught on like wildfire in the early 1960s, and still enjoys great popularity today, but the sport also still involves the same potential dangers. Trampolines in the last 45 years have gone from being an institutional or recreation center piece of equipment, to something that is found in many homes, in a variety of sizes and quality.
From a simple, round trampoline of relatively small dimensions, to the large, outdoor models sold for family fun, every trampoline represents the possibility of injury, if not used properly, or if used by those not experienced in tumbling or acrobatics.
Here are some simple tips to make your sure that you enjoy the fun of a trampoline, while eliminating many of the risks.
* Placement
Never set up even a small, exercise trampoline indoors where there is a risk of hitting light fixtures or the ceiling. Outdoors, place trampolines well away from clotheslines, tree limbs, fences, outdoor furniture, and other objects that can cause injury when someone falls off.
If at all possible, secure your trampoline by setting its legs/supports down into the ground, thereby reducing the distance of a fall. At the same time, it's advisable to provide padding to a depth of 10" or more, for at least 10' around the trampoline.
* Clothing
Anyone using the trampoline should wear clothing loose enough to allow freedom of movement, but not the chance that limbs could become entangled in extra folds. Jewelry should be removed before getting on, as should the contents of any pockets, and eyeglasses that are not secured by a headband. If you do not have trampoline footwear, then bare feet are best, as socks can cause you to slip.
* Training and Supervision
No child or adult, should be allowed to attempt complicated tumbling such as summersaults, when they have not had adequate training. Incorrect landing positions can cause serious and disabling injuries. Supervision should be provided for everyone who is learning to use a trampoline for the first time.
Ideally, there should be someone on hand who can instruct them in simple maneuvers, and who is also versed in first aid for injuries. Alternately, it may benefit everyone, to join a gym for a class in proper trampoline use, including mounts and dismounts.
* One At a Time
The chance of injury soars when more than one person gets on a trampoline at the same time. This can be the result of collisions, or upsetting another person's balance, causing them to fall. Unless you are a trained "spotter", all others waiting a turn, should stand away from the trampoline while someone else is using it.
===========================================================
Discover valuable advice and information about trampolines - which model to choose, what you should look for and what you should avoid. Click http://www.trampolines-info.com/trampoli ne-pads.html
Paul Johnson works as a software developer, often working long hours under great stress. He considers exercise crucial to his health. When purchasing his own fintess equipment he researched all available products. Now he's written a series of useful articles on choosing (and using) exercise equipment.
When people go to purchase a treadmill, one of the... Read More
Room HumidifierA room humidifier can help raise the level of... Read More
The Proform XP 590s Treadmill - Storage Is XPedientThe Proform... Read More
There are two types of exercise bikes available. The upright... Read More
The Tunturi Elliptical is one of the lower end priced... Read More
Durable medical equipment and MedicareWith costs of the most common... Read More
With a multitude of different treadmills available today, it can... Read More
Buying a treadmill? You'll probably be making several treadmill comparisons... Read More
A large selection of elliptical trainer ratings can be found... Read More
The attic door swings open.Behind the ancient bumper pool table,... Read More
As the number one fitness machines available, treadmills are very... Read More
We all want to achieve the toned and slender look... Read More
With the fitness craze that is going on across the... Read More
Tempo refers to the speed of movement and is usually... Read More
The Epic T60 treadmill, an economical choice for both running... Read More
In our society today, there are more and more people... Read More
I am often asked, what is the best machine for... Read More
The Ironman Triad treadmill is a made-in-Taiwan exercise demon that... Read More
I've always worked out in just a plain pair of... Read More
Purchasing anything new can be a lot of fun, but... Read More
Weight loss using a good Treadmill workout program has worked... Read More
Of the many fitness-oriented pieces of equipment available today, one... Read More
Highly rated by numerous experts in the fitness field, Horizon... Read More
Meet Sarah.About a year ago, Sarah saw an infomercial about... Read More
Life Fitness equipment is among the best in the world.... Read More
Joining one of the many fitness centers in your area... Read More
When buying a trainer it's important to first figure out... Read More
A heart rate monitor is a device that allows users... Read More
Most of us have a tendency to gain a few... Read More
Portable Treadmills - For People On The RunPortable Treadmills are... Read More
Tumbling on the trampoline caught on like wildfire in the... Read More
Health-buffs that have been using exercise equipments are surely no... Read More
These treadmill buying tips will make you aware of important... Read More
Deciding on a home fitness regime is one that will... Read More
The Life Fitness company makes six different models. They are... Read More
Serious runners and walkers eventually turn to treadmill workouts so... Read More
Which is the best exercise tool, high tech machines or... Read More
Keys treadmills have managed to build an impressive product range... Read More
I've always worked out in just a plain pair of... Read More
The fitness industry has become big business as more and... Read More
One of the most superior brands of treadmills available, Life... Read More
There is sometimes confusion between the terms 'steam bath' and... Read More
If joining a fitness center is not for you, and... Read More
Of the many fitness-oriented pieces of equipment available today, one... Read More
Proform is a highly recognized name in treadmills. Proform has... Read More
The Vision Fitness elliptical trainer comes in five models. Ranging... Read More
So you're excited about buying a treadmill. You're looking forward... Read More
Meet Sarah.About a year ago, Sarah saw an infomercial about... Read More
Fitness guru, Tony Little, designed the Gazelle Cross Trainer Pro.... Read More
The benefits of aerobic exercise are well documented. Aerobic exercise... Read More
Life Fitness equipment is among the best in the world.... Read More
The Epic T60 Treadmill - Putting New Limits On EconomyThe... Read More
Purchasing anything new can be a lot of fun, but... Read More
Pro Form XP 542s Treadmill - A Good Value At... Read More
Sport encourages the integration of the whole organism because it... Read More
When choosing a treadmill (or any piece of exercise equipment... Read More
Treadmills are possibly the most popular type of fitness equipment... Read More
The Diet Exercise DilemmaYour doctor has just told you that... Read More
When buying a home gym there are several things you... Read More
In the market for a treadmill? Finding that they are... Read More
Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More
Most people buying a treadmill will be probably be faced... Read More
Commercial gym equipment is used in "commercial gyms" and training... Read More
Just imagine if you could replace a room full of... Read More
True treadmills are one of the top of the line... Read More
Epic treadmills have long been on the market and have... Read More
Fitness Equipment |