Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hour
Treadmills basically serve two purposes:
a) Walking.
b) Running.
No matter, you are running casually or running seriously Treadmill is just the perfect equipment for you. The more energy you put in, the more speed you get out of it. Treadmills are great assistance for your cardiovascular muscles. It burns around 860-900 calories in an hour as per the studies which is an amazing feat for any jogger or weight loser.
Best part is, the chances for injuries and extra stress to critical joints is very less in case of TREADMILLS. It works 247 and 12 months a year. No snow, No sun can effect it, it just keeps working:-)
Things to look out in Treadmills before buying it: Treadmill Tips
It all boils down to the capacity of your pocket. Treadmills can vary from 1000$ to 3000$ (oops that too costly ..right ) but you have to choose it very wisely because your investment has to last very long. So expect to pay somewhere around 2000$ for buying a quality product. Something less than that means you are loosing on quality in some way. Try to go in for best Treadmills. But before buying, here are some points to be taken care of.
a) For Home use: Go in for DC motors as they are less noisy.
For commercial use, Go in for Ac motors but they are a bit noisy and requires a dedicated line.
---------------------
Random Tip : If you are buying a treadmill for running purpose, make sure it has a running platform of at least 60 inches.
b) Horse Power: Do check out the Horse Power of the machine. It shouldn't be less than 1.5 CONTINOUS DUTY Horse Power because anything less than this can be quickly worn out. The concept behind this is, the heavier the motor would be, the larger it will works for.
c) Heart rate Monitors: An optional Feature.
d) Incline Adjustment: You can adjust the incline of the treadmill as per your needs and as per your cardiovascular muscles need.
e) Deck : A Good Deck operates at low temperature and doesn't need much maintenance.
f) Belt: It should accommodate your longest stride That means the length of the Belt should be no less than 48". Width should be no less than 17".
g) Electronic Board. You can cut your expenses here. Generally the normal Treadmill has speed, incline, time, distance and calories. With the addition of other features, price go up. You can always compromise on additional features according to your pocket.
h) Frame: High alloy Steel is preferred over the aluminum Frame. Select Welded Frame over bolded Frame.
i) Find out does your treadmills has emergency shut-off?
j) Incline range should vary from 0 percent to atleast 10%.
k) Listen to its noise in running state and make sure it isn't too irritating for you.
l) Last but not the least, do look out for services and set-up. make sure it is included in the price. Also watch out for Warranty.
About the Author
Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also learn how to make a treadmill your friend and make its optimum use at Treadmill Guide, Workout, Review and Online Outlet
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Depending on the kind of exercise you want to do,... Read More
Thinking about purchasing an elliptical trainer? Wondering how an elliptical... Read More
When people go to purchase a treadmill, one of the... Read More
One of the most superior brands of treadmills available, Life... Read More
As the number one fitness machines available, treadmills are very... Read More
Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More
I wish I would've looked into vertical platform lifts a... Read More
Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More
When buying a home gym there are several things you... Read More
We all know the general rules of the gym: don't... Read More
Once reserved only for the rich and famous, personal fitness... Read More
Choosing fitness equipment for your personal use can be a... Read More
In today's fitness minded society, people are trying new fitness... Read More
"El trampolino" was the Mexican word for "diving board", and... Read More
Weight loss using a good Treadmill workout program has worked... Read More
The Reebok elliptical trainer is a large machine with mostly... Read More
So which exercise machine is best: the treadmill or the... Read More
Joining one of the many fitness centers in your area... Read More
See ya later stationary bikes and row, row, rowing to... Read More
Buying a home treadmill? Treadmills are still the most popular... Read More
Just imagine if you could replace a room full of... Read More
Tips For Buying A Treadmill-Buy To SucceedAmong the best tips... Read More
There is sometimes confusion between the terms 'steam bath' and... Read More
If you're trying to choose between an elliptical trainer and... Read More
A treadmill can be an excellent exercise machine, providing a... Read More
Treadmills are possibly the most popular type of fitness equipment... Read More
When choosing a treadmill (or any piece of exercise equipment... Read More
With a multitude of different treadmills available today, it can... Read More
In the market for a treadmill? Finding that they are... Read More
If it's a struggle for you to get to the... Read More
Treadmills serve your purpose 24/7 and 12 months a day... Read More
Now is a good season for the health conscious to... Read More
The Nordic Track elliptical is a lower end priced machine.... Read More
Mobility scooters are designed for people who have some mobility... Read More
Which is the best exercise tool, high tech machines or... Read More
The attic door swings open.Behind the ancient bumper pool table,... Read More
Chances are that you already know your treadmill can help... Read More
The Tunturi Elliptical is one of the lower end priced... Read More
Stair lifts ? all sortsNo stair lifts and 18 years... Read More
When you are picking out the equipment that you are... Read More
Smooth is one of the better-known brands of fitness equipment.... Read More
Epic treadmills have long been on the market and have... Read More
Horizon treadmills are well built and sturdy, and their durability... Read More
Technology in the 21st century has made life much easier... Read More
Buying a treadmill? Congratulations on making an investment in your... Read More
I walked into the commercial gym yesterday after a long... Read More
If you're looking to get fit but don't want to... Read More
Health-buffs that have been using exercise equipments are surely no... Read More
Consumer Search is an online forum that basically reviews the... Read More
We all want to achieve the toned and slender look... Read More
When it comes to exercise, people like to walk or... Read More
Treadmills have become the hottest home exercise choice. According to... Read More
It's not rocket science, but...One thing that you may not... Read More
Impact of curb ramps on people with mobility impairmentsCurb ramps... Read More
When choosing an elliptical trainer, you'll want to consider a... Read More
One important accessory that you will want to get with... Read More
Purchasing anything new can be a lot of fun, but... Read More
Whether you are an avid jogger or fitness fan, you... Read More
A large selection of elliptical trainer ratings can be found... Read More
There are lots of great marketing people in the treadmill... Read More
Why are treadmills becoming so popular? Why does everyone have... Read More
Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While... Read More
Treadmill belt lubricant is one of the most important things... Read More
The benefits of aerobic exercise are well documented. Aerobic exercise... Read More
I wish I would've looked into vertical platform lifts a... Read More
Landice treadmills receive rave reviews from consumers and exercise magazines.... Read More
Fitness Equipment |