How Trampolines Can Be Used In Competition

The first competitions were held in colleges and schools in the USA and then in Europe, with the first World Championships being held in London in 1964. Kurt Baechler of Switzerland and Ted Blake of England were the European pioneers and the first ever televised National Championships were in England in 1958.

Soon after the first World Championships, the inaugural meeting of prominent trampolinists was held in Frankfurt to explore the formation of an International Trampoline Federation. In 1965 in Twickenham, the Federation was formally recognised as the International governing body for the sport.

By 1969, the first European Championship was held in Paris and Paul Luxon of London was the winner at the age of 18. The ladies winner was Ute Czech from Germany. From that time onwards, European and World Championships have taken place in alternate years-the European in the odd and the World in the even.

At first, the Americans dominated the World Championships, but due to many lawsuits over trampolining, less was allowed in educational institutions and the high level of performance of the Americans went down. The Europeans gradually began to dominate the sport and in recent years, athletes from the former Soviet Union have almost completely dominated the sport.

Germany, France has been the other strong nations in trampolining and the first four ranking places in World Trampolining would go to USSR, France, Britain and Germany. Although in most countries trampolining started about the same time in the fifties and sixties, some countries have not been able to develop as strongly as the major European countries.

Physical benefits

In the US, it was quickly realised by the Physical Educators that the trampoline had something new to offer by observation of the physical benefits which trampolining had produced during the war years and also the enthusiasm of those who participated, and trampolining was introduced into school physical education programmes.

There were, of course, the detractors who felt that the activity was dangerous and reduced the strength of the legs because the springs assisted the jumping. However, the threshold of skill is low so that almost anyone of any age can get on and do something which is fun, exhilarating, aerobically effective, and caters for the highest level of skill and daring which some are capable of.

It is particularly popular amongst the very young, who now have something better than their parents' double bed to jump upon; although many parents complain that the kids jump even more on their beds to try to reproduce the fun they have in the gym. It is also a form of plyometrics-a form of strength training.

Find out all you need to know about trampolines. How to use them for best exercise results, and which models to buy. Daily updated blog of news & articles. Click http://www.trampolines-101.com/

** Attn Ezine editors / Site Owners ** Feel free to reprint this article in its entirety in your ezine or on your site so long as you leave all links in place, do not modify the content and include my resource box as listed above.

---

Elliptical Exerciser

Several years ago elliptical exercisers were introduced to the fitness... Read More

What You Should Know About Epic Treadmills

Epic is a well-known manufacturer of budget priced treadmills. Epic... Read More

Heart Rate Monitors - an Overview

A heart rate monitor is a device that allows users... Read More

Target Your Personal Training Zone With StarTrac Treadmills

StarTrac treadmills offer high quality and numerous features. Consumers generally... Read More

Wheel Chair Ramp

Some people order fomr various companies when in need of... Read More

Is A Heart Rate Monitor Right For You?

Exercise equipment, like Bowflex, Body by Jake etc., has advanced... Read More

How Trampolines Can Be Used In Competition

The first competitions were held in colleges and schools in... Read More

Who Says You Can?t Use Commercial Treadmills At Home?

Commercial treadmills are the machines that you see in gyms... Read More

Elliptical Workout vs. Treadmill Workout

An elliptical workout differs from a treadmill workout in a... Read More

Why Treadmills?

Treadmills have experienced substantial growth over the years. They are... Read More

Proform XP 590s Treadmill

The Proform XP 590s Treadmill - Storage Is XPedientThe Proform... Read More

Tips To Help You Find The Right Gym

Taking those first few steps towards establishing a Fitness Lifestyle... Read More

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More

How to Pick the Right Pair of Running Shoes

Are you ready to start a new healthy habit of... Read More

Daily Treadmill Workouts are a Great Way to Keep in Shape

Serious runners and walkers eventually turn to treadmill workouts so... Read More

Buy Cheap Treadmill: Learn How To Make Optimum Use of a Treadmill

Treadmills serve your purpose 24/7 and 12 months a day... Read More

Horizon Elite Treadmills

Horizon Elite treadmills, a series of high quality fitness products,... Read More

Tanita Body Fat Monitors

An ordinary scale can tell you your weight, but what... Read More

Why Buy A Treadmill?

Buying a home treadmill? Treadmills are still the most popular... Read More

Do Elliptical Machines Work?

In today's fitness minded society, people are trying new fitness... Read More

The Reebok Elliptical - A Brief Review

When considering the Reebok Elliptical for your workout, there are... Read More

Get A Gym Exercise Equipment Now

Now is a good season for the health conscious to... Read More

What to Look for When Buying a Home Gym

When buying a home gym there are several things you... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a... Read More

Treadmill Consumer Guide

When looking for a treadmill consumer guide, you won't have... Read More

Why Use Treadmill Belt Lubricant?

Treadmill belt lubricant is one of the most important things... Read More

Epic Treadmills ? Good Value Or Not?

Epic treadmills are well known in the treadmill market for... Read More

Whirlpool Baths: The Way To Good Health

For hundreds of years, mankind has recognised the soothing, remedial... Read More

Treadmill Reviews ? Get The Most Value For Your Dollar

As the number one fitness machines available, treadmills are very... Read More

Best Home Gyms Tips

Best home gymsIt isn't always easy to find the best... Read More

Life Fitness Equipment for Every Type of Workout

Life Fitness equipment is among the best in the world.... Read More

So, You?re Looking For Discount Treadmills. Decision Time.

A treadmill, although one of the best pieces of indoor... Read More

Refurbished Treadmills ? What Exactly Are They?

Refurbished treadmills are big business. Because treadmills can be so... Read More