So you want to save valuable time traveling to the gym by building your own home gym. Do to the long hours worked, and strenuous commutes, more and more people are opting to squeeze there workouts in by exercising in the comfort of their own homes.
There are many advantages to creating your very own home gym. It is shown that people who have home gym equipment in their homes tend to exercise more often. Let's also not forget about saving valuable time, and money on monthly health club dues. It seems like all the new estates being built in Los Angeles plan for a room to be used for their own, personal home gym.
The only drawbacks to owning a home gym are its overwhelming cost, and space limitations. But wait, maybe not! Sure you can purchase individual station machines, a treadmill, a bike, and dozens of free weights. However, is that really needed to get outstanding results? Do you have to spend $10,000 plus to get yourself a home gym that really delivers results? The answer is absolutely not!
Yes, you can treat yourself to state of the art equipment, but will you get better results than a gym which costs less than $100? The answer is no!
Being an Exercise Physiologist in Beverly Hills, California, and author of Home Gym Shopping Secrets, I have proved you can achieve outstanding results using a home gym which costs less than $100. I see that proof each and every day while consulting with motivated clients throughout Los Angeles, California.
What I see daily is people not having the space for many pieces of home gym equipment, or not willing to make a big investment.
Listed below is one of many home gym solutions I mention in Home Gym Shopping Secrets. http://www.HomeGymShoppingSecrets.com/
The $100 Home Gym Solution
Dave, an Oscar winning screenwriter whom I consult with, uses his $100 home gym twice per week, and gets amazing results. As a matter of fact, he pays me much more each week for my services than he did for his complete home gym. His strength and endurance has tripled over the past year, all while losing 6% body fat. This has all been accomplished using his $100, cost effective, space saving home gym. As a matter of fact, we exercise outside, year round, in his driveway! His home gym is comprised of the following equipment which I have listed below. If your goals and medical history are compatible with this type of program, you too can do something similar. Please refer to Home Gym Shopping Secrets and Wellness WORD Multimedia Newsletter for additional fitness programming information.
**LIST OF EQUIPMENT**
1 Large Swiss Ball
Stretching Mat
Pair of 15 pound dumbells
Pair of 20 pound dumbells
1 Heavy Black Ther-A-Band
1 Resistance Band With Handles
10 Pound Medicine Ball
That is it; simple as that! Now what you do with all this equipment is specific to your medical history, and personal, primary goals. For more information on individual fitness programming, please visit Wellness Word Newsletter, and Home Gym Shopping Secrets.
The program Dave uses is more of a core strengthening regimen using various functional movements. We even have him doing in the neighborhood of 250 pushups throughout his circuit training routine. Just remember, programs are created on an individual basis, and are not so called canned as one routine fits all. The two resources I have mentioned above will help you get started on creating the your proper program.
So the next time you think you can't afford a home gym, think again. YOU CAN!
To receive your complimentary subscription to Wellness Word Newsletter (multimedia), visit http://www.WellnessWord.com right now!
Discover all the tips, tricks, and truth in multimedia video, audio, and text.
*** Attention: Ezine Editors/ Website Owners *** Feel free to reprint this article in its entirety in your eZine, Blog, Autoresponder, or on your website as long as the links, text, and resource box are not altered in any way.
Jim O'Connor, Beverly Hills celebrity fitness consultant, has conducted thousands of personal fitness consultations with celebrities, business executives, and highly motivated professionals throughout Los Angeles. Jim is the chief Exercise Physiologist for Wellness WORD, LLC, and the author of Home Gym Shopping Secrets, and a worldwide multimedia health and fitness newsletter called Wellness WORD. Wellness WORD promotes the health and fitness truth, and is powered by science, not by fiction.
Healthiest Regards,
Jim O'Connor - Exercise Physiologist/The Fitness Promoter Wellness Word, LLC
9461 Charleville Blvd. #312
Beverly Hills, CA 90212
1-866-935-5967
(c) Jim O'Connor/Wellness Word, LLC - All Rights Reserved
http://www.HomeGymShoppingSecrets.com
http://www.WellnessWord.com
http://www.HomeGymResources.com
You've decided you want to exercise at home. There are... Read More
Sport encourages the integration of the whole organism because it... Read More
Stationary Exercise Bikes - Still A Top Choice For Overall... Read More
Who is using the treadmill?It is important to know the... Read More
The Diet Exercise DilemmaYour doctor has just told you that... Read More
Buying a treadmill? Congratulations on making an investment in your... Read More
Once reserved only for the rich and famous, personal fitness... Read More
Treadmills are one of the most popular fitness machines available... Read More
The #1 fear people have when buying a treadmill is... Read More
Exercise balls are the latest invention in exercise equipments. These... Read More
True treadmills are one of the top of the line... Read More
With a multitude of different treadmills available today, it can... Read More
These treadmill buying tips will make you aware of important... Read More
The Epic T60 treadmill, an economical choice for both running... Read More
Stair lifts ? all sortsNo stair lifts and 18 years... Read More
Whether you're on a low carb diet or a low... Read More
I wish I would've looked into vertical platform lifts a... Read More
For under $1000 you can purchase the Pro-Form 765i interactive... Read More
We all know the general rules of the gym: don't... Read More
With the advancement in the treadmill industry, quality machines could... Read More
Treadmill belt lubricant is one of the most important things... Read More
The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and... Read More
Runner's World, a magazine for athletes who are serious about... Read More
Most people looking to buy a treadmill are interested in... Read More
A home gym can help you build muscle, produce an... Read More
There are many benefits of choosing an online fitness program... Read More
To get a decent elliptical trainer you should be prepared... Read More
The Horizon Elliptical is an affordably priced elliptical that comes... Read More
A heart treadmill, used by physicians to determine their patients'... Read More
Although manual treadmills are much cheaper than motorized treadmills, and... Read More
When choosing an elliptical trainer, you'll want to consider a... Read More
Elliptical v Treadmill - Said The Salesman: I Peddle PedalsWhen... Read More
If you're looking to buy a high end home treadmill... Read More
If joining a fitness center is not for you, and... Read More
The Epic T60 treadmill, an economical choice for both running... Read More
When considering the Reebok Elliptical for your workout, there are... Read More
If you're contemplating buying a treadmill and you don't know... Read More
From its humble beginnings as a part time business for... Read More
StarTrac treadmills offer high quality and numerous features. Consumers generally... Read More
So which exercise machine is best: the treadmill or the... Read More
With a multitude of different treadmills available today, it can... Read More
Finding the best treadmill to buy shouldn't be a difficult... Read More
Consumer Search is an online forum that basically reviews the... Read More
A home treadmill offers many advantages ? just imagine, no... Read More
According to the Sports Goods Manufacturers Association, treadmills are the... Read More
Although manual treadmills are much cheaper than motorized treadmills, and... Read More
An ordinary scale can tell you your weight, but what... Read More
Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More
It always amazes me when people say "Home Gyms are... Read More
I wish I would've looked into vertical platform lifts a... Read More
In the market for a treadmill? Finding that they are... Read More
When you are picking out the equipment that you are... Read More
There's a distinct difference between running outside and on treadmill,... Read More
Buying a treadmill can be daunting experience. Aren't there a... Read More
When shopping for a treadmill, it is important to know... Read More
There are so many exercise bikes available that it's easy... Read More
An elliptical workout differs from a treadmill workout in a... Read More
Almost everyone has bought home exercise equipment at some point... Read More
Have you decided to purchase a piece of home workout... Read More
Epic is a well-known manufacturer of budget priced treadmills. Epic... Read More
I've always worked out in just a plain pair of... Read More
So why are treadmills STILL the #1 home exercise machines... Read More
Electric scooters wholesaleAllowing for unprecedented mobility for the disabled and... Read More
Sport encourages the integration of the whole organism because it... Read More
Treadmills are one of the most popular fitness machines available... Read More
There are on-line distributors of fitness equipment who offer both... Read More
Fitness Equipment |