It's funny how people react to the price of a kettlebell. Their eyes usually get wide and their mouth opens a bit, as if to say "Are you kidding?"
Their reaction is usually due to the fact that they just don't realize what a simple kettlebell can do for one's physical fitness, strength building and fat loss. I mean hey, it's just a simple little sphere with a handle, right? Where are the gears, the cables, the springs and pulleys that are a hallmark of a real piece of fitness equipment?
Here's a secret: You don't need all that complicated (and really expensive!) stuff.
The same folks who balk at paying $90 for a kettlebell would have no problem whatsoever dropping $300 or more on some "total gym" that uses rubber bands to give them a "full body workout" and maybe $100 a month in expensive (and unnecessary) dietary supplements. Don't forget those exercise machines that are advertised on TV during those two-minute long commercials... They're so expensive that they don't even mention the price, just the monthly payment! (BTW, I researched some of those Bowflex and Nordictrack gadgets: they cost as much as $1,500 and UP)
With a kettlebell you can get both an aerobic and anaerobic (strength building) workout in just a few minutes a day that (if you're so inclined) can leave you feeling like you went 3 rounds with Mike Tyson. You can work your arms, shoulders, legs, abs, chest and back all with that little iron cannonball. Also, anyone who knows anything about weight training will tell you that working out with a free weight is far superior to using a motion that moves along a track.
Using Pavel Tsatsouline's techniques (Pavel is a former physical training instructor for the Soviet Special Forces) and a common sense diet you will see your strength increase rapidly and the fat come off quickly by using kettlebells.
Another benefit is the small size of kettlebells... no hunting for a spare room or extra closet space to store them, or having an eyesore like a treadmill or universal gym (soon to be used as a clothing rack) in the middle of your bedroom.
So if you think that kettlebells are too expensive, think again.
To learn more about training with kettlebells visit http://kettlebell-training.com where you can find information whether you are just starting out or looking for advanced kettlebell lifting tips.
Victor Holtreman is the author of The Last 10 Pounds, an eBook which chronicled his 2 month journey from 13% to 9% body fat using kettlebells. He is also the author of the Kettlebell-Training.com site and a number of other fitness related sites.
Most people buying a treadmill will be probably be faced... Read More
Smooth is one of the better-known brands of fitness equipment.... Read More
There are lots of great marketing people in the treadmill... Read More
Treadmill ratings are published in lots of places. If you... Read More
If you've ever had occasion to visit a gym, you've... Read More
The Epic T60 treadmill, an economical choice for both running... Read More
If you're looking to get fit but don't want to... Read More
I propose Sportswear, which senses the amount of moisture from... Read More
Mobility scooters are designed for people who have some mobility... Read More
Anyone who has ever been in a gym before is... Read More
The Diet Exercise DilemmaYour doctor has just told you that... Read More
Question: What's small, weighs about an ounce, and comes in... Read More
Fitness guru, Tony Little, designed the Gazelle Cross Trainer Pro.... Read More
For hundreds of years, mankind has recognised the soothing, remedial... Read More
Stationary Exercise Bikes - Still A Top Choice For Overall... Read More
The attic door swings open.Behind the ancient bumper pool table,... Read More
Elliptical v Treadmill - Said The Salesman: I Peddle PedalsWhen... Read More
Just imagine if you could replace a room full of... Read More
Image treadmills are distributed by Icon Health and Fitness, a... Read More
Joining one of the many fitness centers in your area... Read More
One of the most frequently asked questions is do the... Read More
Landice treadmills receive rave reviews from consumers and exercise magazines.... Read More
Are you just plain fed up? If you have spent... Read More
Almost everyone has bought home exercise equipment at some point... Read More
From its humble beginnings as a part time business for... Read More
Most of us have a tendency to gain a few... Read More
Commercial gym equipment is used in "commercial gyms" and training... Read More
Treadmills serve your purpose 24/7 and 12 months a day... Read More
A heart treadmill, used by physicians to determine their patients'... Read More
Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More
There are benefits to the use of treadmills as part... Read More
The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and... Read More
Elliptical cross trainers have been around for several years and... Read More
Elliptical v Treadmill - Said The Salesman: I Peddle PedalsWhen... Read More
It's funny how people react to the price of a... Read More
Mobility scooters are designed for people who have some mobility... Read More
The first competitions were held in colleges and schools in... Read More
Treadmills are possibly the most popular type of fitness equipment... Read More
As the number one fitness machines available, treadmills are very... Read More
Whether you're on a low carb diet or a low... Read More
So you want to save valuable time traveling to the... Read More
See ya later stationary bikes and row, row, rowing to... Read More
Epic treadmills have long been on the market and have... Read More
Best home gymsIt isn't always easy to find the best... Read More
Treadmills are ideal for exercising from home. They can be... Read More
Taking those first few steps towards establishing a Fitness Lifestyle... Read More
The Reebok elliptical trainer is a large machine with mostly... Read More
When shopping for an elliptical trainer, it can be confusing... Read More
Tempo refers to the speed of movement and is usually... Read More
When people go to purchase a treadmill, one of the... Read More
A home gym can help you build muscle, produce an... Read More
The decision of whether to use a lifting belt during... Read More
"El trampolino" was the Mexican word for "diving board", and... Read More
My second favorite form of cardio exercise is using an... Read More
Epic treadmills are well known in the treadmill market for... Read More
Horizon Elite treadmills, a series of high quality fitness products,... Read More
In our society today, there are more and more people... Read More
Keys treadmills have managed to build an impressive product range... Read More
Treadmill ratings are published in lots of places. If you... Read More
The Proform XP 590s Treadmill - Storage Is XPedientThe Proform... Read More
Buying a treadmill can be daunting experience. Aren't there a... Read More
A large selection of elliptical trainer ratings can be found... Read More
With the fitness craze that is going on across the... Read More
Of the many fitness-oriented pieces of equipment available today, one... Read More
Once reserved only for the rich and famous, personal fitness... Read More
Thinking about purchasing an elliptical trainer? Wondering how an elliptical... Read More
Fitness Equipment |