Exercise balls are the latest invention in exercise equipments. These balls catch every one's fancy because of their shape and attractive colors. However, the real benefit of exercise balls, introduced by a group of Swiss medical therapists, is as a substitute of support during exercise.
An Exercise Ball is good for all exercise groups such as core stability, rehabilitation exercises and cardiovascular workouts.
Workouts with the balls strengthen and tone all major muscles in the body. The soft texture of the ball makes it an ideal choice for Yoga positions, using dumbbells for muscle toning, or working on heavy-duty weight training equipment.
The advantage of Exercise balls is that they are durable and maintains its shape under pressure. The documentation with the ball provides test load figures for how much weight the exercise ball will hold. The advantage of exercise balls is, they provide soft yet firm support that does not harm your body.
Exercise balls come in various colors and finishes. You can get a ball matching your room's texture. They are simple to store and you can even roll them under your bed or table. While you are not exercising with your ball, you can use it for playing with kids. Soft and big balls will not do any harm to kids. The ball game will provide extra exercise indirectly.
Exercise Balls : Medical Equipment In Exercise
Originally used in medical therapy, exercise ball is used to support the body while exercising. These balls provide support to the body when you do a specific exercise in a specific position and need to maintain the balance. Most exercise balls are made of burst proof latex or other materials and are safe to use.
Many yoga postures and muscle toning exercise can be done only with the help of support. Exercise balls are quite useful for these postures. Exercise balls introduce an element of stability to the exercise that you would not normally get in the floor exercise. Your body responds automatically to the perceived instability to keep balanced on the exercise ball. This helps in strengthening the muscles that are not actively participating in exercise.
Exercise Balls- Effective For Physiotherapy
An exercise ball is also useful for physiotherapy treatment. These balls helps to get rid of backache and spinal disorders. The small range movement and adjustment of balance of the spine induced by exercising with exercise ball help in reducing back pain.
The Swiss ball exercise for people with back pain provide them a simple way to restore movements after a back pain episode. It also results in improved muscle strength, greater flexibility and wide range of motion of the spine during the treatment.
Paul Johnson works as a software developer, often working long hours under great stress. He considers exercise crucial to his health. When purchasing his own fintess equipment he researched all available products. Now he's written a series of useful articles on choosing (and using) exercise equipment.
It seems like everyone has an opinion on this debate.... Read More
Although manual treadmills are much cheaper than motorized treadmills, and... Read More
A large selection of elliptical trainer ratings can be found... Read More
Purchasing a cheap clearance elliptical trainer can prove to be... Read More
Almost everyone has bought home exercise equipment at some point... Read More
Exercise equipment, like Bowflex, Body by Jake etc., has advanced... Read More
For those of you trying to stay in shape or... Read More
Meet Sarah.About a year ago, Sarah saw an infomercial about... Read More
Most people looking to buy a treadmill are interested in... Read More
Have you decided to purchase a piece of home workout... Read More
A treadmill, although one of the best pieces of indoor... Read More
Joining one of the many fitness centers in your area... Read More
Buying a home treadmill? Treadmills are still the most popular... Read More
You've decided you want to exercise at home. There are... Read More
I am often asked, what is the best machine for... Read More
Wouldn't it be wonderful if you could find a cheap... Read More
There's a distinct difference between running outside and on treadmill,... Read More
Now is a good season for the health conscious to... Read More
Depending on the kind of exercise you want to do,... Read More
Health-buffs that have been using exercise equipments are surely no... Read More
Treadmill belt lubricant is one of the most important things... Read More
If you're looking to buy a high end home treadmill... Read More
The Proform XP 590s Treadmill - Storage Is XPedientThe Proform... Read More
The #1 fear people have when buying a treadmill is... Read More
The home gym is an amazing resource that you should... Read More
There are two types of exercise bikes available. The upright... Read More
Electric scooters wholesaleAllowing for unprecedented mobility for the disabled and... Read More
One important accessory that you will want to get with... Read More
Weight loss using a good Treadmill workout program has worked... Read More
Thinking about purchasing an elliptical trainer? Wondering how an elliptical... Read More
Commercial treadmills are the machines that you see in gyms... Read More
Durable medical equipment and MedicareWith costs of the most common... Read More
Should you ever consider purchasing a cheap elliptical trainer? It's... Read More
Schwinn Ellipticals live up to the name Schwinn. Everyone is... Read More
There are on-line distributors of fitness equipment who offer both... Read More
StarTrac treadmills offer high quality and numerous features. Consumers generally... Read More
Choosing fitness equipment for your personal use can be a... Read More
The term sheep treadmills refers nowadays to the exercise devices... Read More
A treadmill, although one of the best pieces of indoor... Read More
I wish I would've looked into vertical platform lifts a... Read More
The decision of whether to use a lifting belt during... Read More
A heart rate monitor is a device that allows users... Read More
Commercial gym equipment is used in "commercial gyms" and training... Read More
Best treadmill seekers: here's news. The best treadmill to have... Read More
Treadmills have experienced substantial growth over the years. They are... Read More
With all the marketing hype consumers are facing today, it's... Read More
Walrus skins - It has been said that the first... Read More
It's funny how people react to the price of a... Read More
If it's a struggle for you to get to the... Read More
I propose Sportswear, which senses the amount of moisture from... Read More
Finding the perfect piece of fitness equipment can be a... Read More
Proform is a highly recognized name in treadmills. Proform has... Read More
So which exercise machine is best: the treadmill or the... Read More
Consumer Search is an online forum that basically reviews the... Read More
Are you just plain fed up? If you have spent... Read More
Room HumidifierA room humidifier can help raise the level of... Read More
Treadmills serve your purpose 24/7 and 12 months a day... Read More
If you've ever had occasion to visit a gym, you've... Read More
Refurbished treadmills are big business. Because treadmills can be so... Read More
Your trampoline can be an expensive item, so it's important... Read More
Home GymsNot long ago my wife went shopping for home... Read More
Of the many fitness-oriented pieces of equipment available today, one... Read More
Why are treadmills becoming so popular? Why does everyone have... Read More
Buying a treadmill? You'll probably be making several treadmill comparisons... Read More
Exercise balls are the latest invention in exercise equipments. These... Read More
Many people begin a fitness program to lose weight. Sure,... Read More
Fitness Equipment |