Why Exercise Balls Are The Wonder Exercise Equipment

Exercise balls are the latest invention in exercise equipments. These balls catch every one's fancy because of their shape and attractive colors. However, the real benefit of exercise balls, introduced by a group of Swiss medical therapists, is as a substitute of support during exercise.

An Exercise Ball is good for all exercise groups such as core stability, rehabilitation exercises and cardiovascular workouts.

Workouts with the balls strengthen and tone all major muscles in the body. The soft texture of the ball makes it an ideal choice for Yoga positions, using dumbbells for muscle toning, or working on heavy-duty weight training equipment.

The advantage of Exercise balls is that they are durable and maintains its shape under pressure. The documentation with the ball provides test load figures for how much weight the exercise ball will hold. The advantage of exercise balls is, they provide soft yet firm support that does not harm your body.

Exercise balls come in various colors and finishes. You can get a ball matching your room's texture. They are simple to store and you can even roll them under your bed or table. While you are not exercising with your ball, you can use it for playing with kids. Soft and big balls will not do any harm to kids. The ball game will provide extra exercise indirectly.

Exercise Balls : Medical Equipment In Exercise

Originally used in medical therapy, exercise ball is used to support the body while exercising. These balls provide support to the body when you do a specific exercise in a specific position and need to maintain the balance. Most exercise balls are made of burst proof latex or other materials and are safe to use.

Many yoga postures and muscle toning exercise can be done only with the help of support. Exercise balls are quite useful for these postures. Exercise balls introduce an element of stability to the exercise that you would not normally get in the floor exercise. Your body responds automatically to the perceived instability to keep balanced on the exercise ball. This helps in strengthening the muscles that are not actively participating in exercise.

Exercise Balls- Effective For Physiotherapy

An exercise ball is also useful for physiotherapy treatment. These balls helps to get rid of backache and spinal disorders. The small range movement and adjustment of balance of the spine induced by exercising with exercise ball help in reducing back pain.

The Swiss ball exercise for people with back pain provide them a simple way to restore movements after a back pain episode. It also results in improved muscle strength, greater flexibility and wide range of motion of the spine during the treatment.

Paul Johnson works as a software developer, often working long hours under great stress. He considers exercise crucial to his health. When purchasing his own fintess equipment he researched all available products. Now he's written a series of useful articles on choosing (and using) exercise equipment.

---

Tenderizing Meat and Other Uses For Home Exercise Equipment

Almost everyone has bought home exercise equipment at some point... Read More

Are Kettlebells Too Expensive?

It's funny how people react to the price of a... Read More

Features of Keys Treadmills

Keys treadmills have managed to build an impressive product range... Read More

How to Pick the Right Pair of Running Shoes

Are you ready to start a new healthy habit of... Read More

Home Treadmill Review: Things To Watch Out Before Buying A Treadmill

Treadmills are known to be the most popular and most... Read More

Getting Fit With A Smooth Treadmill

Treadmills are one of the most popular fitness machines available... Read More

Weight Loss by Treadmill

Weight loss using a good Treadmill workout program has worked... Read More

The Skinny on Exercise Strollers

Whether you are an avid jogger or fitness fan, you... Read More

The Benefits of Home Gyms

If it's a struggle for you to get to the... Read More

Wholesale Room Humidifier

Room HumidifierA room humidifier can help raise the level of... Read More

How Can I Find The Treadmill I Want?

Treadmill ratings are published in lots of places. If you... Read More

Ironman Triad Treadmill

The Ironman Triad treadmill is a made-in-Taiwan exercise demon that... Read More

Can I Lose Weight with an Elliptical Trainer?

Many people begin a fitness program to lose weight. Sure,... Read More

Elliptical Trainer Reviews Dont Get The Facts Straight

There are many misconceptions regarding elliptical trainers. I believe this... Read More

Workout Shoes - Shoes for Strength Training

I've always worked out in just a plain pair of... Read More

My Golden Gym

"Don't accept your dog's admiration as conclusive evidence that you... Read More

Proform - The Highly Recognized Name in Treadmills

Proform is a highly recognized name in treadmills. Proform has... Read More

How to Choose the Best Treadmill for Your Lifestyle

When choosing a treadmill (or any piece of exercise equipment... Read More

How Do I Find The Best Treadmill For Me?

Treadmills are possibly the most popular type of fitness equipment... Read More

Why Use Treadmill Belt Lubricant?

Treadmill belt lubricant is one of the most important things... Read More

Epic t60 treadmill

The Epic T60 Treadmill - Putting New Limits On EconomyThe... Read More

Treadmill Review - How To Find The Best Treadmill At The Best Price

When shopping for a treadmill, it is important to know... Read More

Durable Medical Equipment

Durable medical equipment and MedicareWith costs of the most common... Read More

Best Treadmill? A Home Treadmill - Because It Helps Burn More Calories

Best treadmill seekers: here's news. The best treadmill to have... Read More

Why Exercise Balls Are The Wonder Exercise Equipment

Exercise balls are the latest invention in exercise equipments. These... Read More

Use of Lifting Belts During Strength Training Workouts

The decision of whether to use a lifting belt during... Read More

Blood Pressure Monitor - Is Youre Blood Pressure OK?

The focus on reducing high blood pressure in today's society... Read More

6 Advantages of Free Weights Over Exercise Machines

Meet Sarah.About a year ago, Sarah saw an infomercial about... Read More

Working Out On The Reebok Elliptical Trainer

The Reebok elliptical trainer is a large machine with mostly... Read More

Folding Vs. Non-Folding Treadmills - Whats the Real Difference?

Most people buying a treadmill will be probably be faced... Read More

Free Weights vs. Exercise Machines

Anyone who has ever been in a gym before is... Read More

How to Buy A Treadmill - Key Points

Finding the best treadmill to buy shouldn't be a difficult... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the... Read More