Can I Lose Weight with an Elliptical Trainer?

Many people begin a fitness program to lose weight. Sure, they may add that they want to be healthier by lowering their blood pressure or dropping their cholesterol number, but the real incentive is to loose pounds and inches in order to look better. Nothing wrong with that at all!

So now that we've identified what our goal is from a fitness program the next question is: "what's the best exercise for losing weight"?

The selection of exercises to choose from is staggering. Quite frankly, you can lose weight with any exercise that gets your heart rate into your fat-burning zone. You certainly don't need to run Marathons to lose weight!

Walking at a steady pace for 30-40 minutes four or more times a week can do the trick. The most important thing about any exercise program is to stick with it. You're not going to get to your weight loss goal if you give up after just 2 weeks!

May I make a suggestion? If you don't already have your mind set on an exercise that you're excited about performing 4 or more times a week, then why not give an elliptical trainer a try?

Even if you've never tried an elliptical trainer, you've probably seen them in use at health clubs or even advertised on TV or in print ads. They look so smooth and effortless that you may ask: "can I lose weight using an elliptical trainer?" The answer is a resounding "Yes!"

Don't let the smooth motion of elliptical trainers fool you ? it's definitely a great exercise to quickly get your heart rate up into your fat-burning zone and to keep it there throughout your training session.

The low impact nature of elliptical trainers is great for reducing stress on your knees, ankles, hips, and lower back. At the same time, since it is a weight-bearing exercise ? you are supporting your body with your legs ? it can help build bone density thus staving off the debilitating effects of osteoporosis.

The benefits of elliptical machines give them an edge over most other training equipment including stationary bikes, rowing machines, steppers, and even treadmills.

The great secret about elliptical training is that the perceived exertion of the exercise is actually less than the calories burned on an elliptical trainer! You can burn the same number of calories in less time on an elliptical trainer than for example, a stationary bike. So instead of 30 minutes on the bike, how about 20 minutes on an elliptical trainer? Think about that for a minute and after it sinks in, the prospect of starting a weight loss program doesn't seem so daunting!

So congratulations on making the decision to start a fitness program to lose weight. Oops, sorry! I mean to get healthier!

Rich Rojas

Elliptical Trainer Reviews and Fitness Ideas

http://www.ellipticalhome.com

---

Elliptical Trainer Ratings - Of Rants and Ratings

A large selection of elliptical trainer ratings can be found... Read More

Workout Shoes - Shoes for Strength Training

I've always worked out in just a plain pair of... Read More

Questions You Must Answer Before Buying a Treadmill

Who is using the treadmill?It is important to know the... Read More

How a Bowflex saved a Marriage

I am a recent newlywed, still dumbfounded by the collosal... Read More

Elliptical Trainers ? Glide Your Way to Good Health

The Diet Exercise DilemmaYour doctor has just told you that... Read More

Horizon Treadmills Offer Top Features For the Lowest Price

Highly rated by numerous experts in the fitness field, Horizon... Read More

Handy Consumer Guide Best Buy Treadmill Evaluators

Consumer Search is an online forum that basically reviews the... Read More

Why You Should Use A Treadmill Or Run Outside

There's a distinct difference between running outside and on treadmill,... Read More

Used Treadmills ? Save Pennies and Shed the Pounds!

If you're looking to get fit but don't want to... Read More

Elliptical Trainer Reviews

Elliptical Trainers are becoming a very popular piece of fitness... Read More

Epic t60 treadmill

The Epic T60 Treadmill - Putting New Limits On EconomyThe... Read More

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and... Read More

An Informative Home Gym Review

There are several well-known manufacturers of home gyms worth mentioning.... Read More

Sheep Treadmills

The term sheep treadmills refers nowadays to the exercise devices... Read More

Proform Elliptical Trainers Are Not For The Serious

Though many people seem to like their Proform ellipticals, these... Read More

Are Kettlebells Too Expensive?

It's funny how people react to the price of a... Read More

A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats

Tatami interlocking floor mats are presented by InterlockingFloorMat.com. This Tatami... Read More

Exercise Bikes ? Discover The Magic

There are two types of exercise bikes available. The upright... Read More

Start Moving With Manual Treadmills

Although manual treadmills are much cheaper than motorized treadmills, and... Read More

Best Home Gyms Tips

Best home gymsIt isn't always easy to find the best... Read More

The Tunturi Elliptical Trainer

The Tunturi Elliptical is one of the lower end priced... Read More

Mobility Scooters: An Introduction

Mobility scooters are designed for people who have some mobility... Read More

Have Fun With The Nordic Track Elliptical Trainer

The Nordic Track elliptical is a lower end priced machine.... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a... Read More

Pro-Form 765i Interactive Trainer Treadmill

For under $1000 you can purchase the Pro-Form 765i interactive... Read More

Heart Rate Monitors - an Overview

A heart rate monitor is a device that allows users... Read More

Buying A Treadmill - 3 Common Mistakes Most Buyers Make

Buying a treadmill? Congratulations on making an investment in your... Read More

Elliptical Trainers and Burning Calories

One of the most frequently asked questions is do the... Read More

Proform XP 590s Treadmill

The Proform XP 590s Treadmill - Storage Is XPedientThe Proform... Read More

Home Treadmills ? No More Excuses!

No more excuses! Treadmills can be used in the comfort... Read More

How Trampolines Can Be Used In Competition

The first competitions were held in colleges and schools in... Read More

Refurbished Treadmills ? What Exactly Are They?

Refurbished treadmills are big business. Because treadmills can be so... Read More

What to Look for When Shopping for an Elliptical Trainer

When shopping for an elliptical trainer, it can be confusing... Read More