7 Essential Reasons You Should Have a Home Gym

The home gym is an amazing resource that you should be taking advantage of. Between hectic schedules to the non-sense going on in commercial gyms, home gym training is the safe-haven for people looking to train in a manner that actually produces results. There are many reasons why you should have a home gym and I encourage you to read on as one of these reasons could be very pertinent to your individual situation.

1. Life Gets In The Way: It is always a good idea to have a contingency plan. Sometimes despite our best laid plans, life gets in the way and unforeseen obstacles can interrupt your training schedule. Having a home gym that you can rely on will ensure that you can fit in your training sessions and stay on track despite the uncertainty of life.

2. Home Gym Training Fits Your Schedule: If you have a home gym you don't have to worry about driving to the commercial gym and fitting training into your schedule. Quoting Coach John Davies, "It doesn't make sense to drive 40 minutes to the gym to workout for 20 minutes only to drive another 40 minutes back home!"

By training at home you can also completely avoid the busy times at the local so-called "fitness center." Having your own home gym gives you the freedom to train when you want to train.

3. A Training Environment That You Enjoy: A key benefit of having your very own home gym is that you get to set up a training environment that you enjoy. No need to worry about dropping the weights on the floor a little too loudly and scaring the people doing the machine circuit.

There is also no need to suffer through Britney Spears signing "hit me baby one more time" while performing Squats and no need to stifle your primal yells during your next set of squats so as not to offend others. In your home gym you can play whatever music you like at whatever volume you like. You can put up posters and pictures that motivate you and set up your home gym in a way that is conducive to your Renegade training style.

4. Focus: One key benefit of having a home gym is to avoid the distractions found in most chain gyms. I recently interviewed Coach Dan John and he said the following, "Look. I could train at a chain gym in Las Vegas so that I could look at all of the beautiful girls working out but if I really want to get something accomplished during my training session I will continue training in my garage gym so that I can achieve the results I am looking for." As someone who is looking to achieve real results you need to focus on the task at hand and training in your own home gym can help you keep your mind focused on hard training. Once you try home gym training you may never go back to training in a commercial gym (if you can help it).

5. Privacy: If you have your own home gym you can train how ever you want and invite whoever over to train with you. You also don't have to worry about dress-code and you can train barefoot without being yelled at. It is also nice not to be stared-at the entire training session and to avoid people hitting on you every time you go to them gym (some people are shameless at some of these commercial gyms!).

6. Save Money On A Gym Membership: Let's face it. Gym memberships can be expensive. I encourage you to calculate how much you spend on your gym membership every year. For some people this total approaches a thousand dollars! Now fast forward ten years and total up how much you have spent on a gym membership.

Wow! That total adds up to a staggering number for some people! The great thing about getting into training that works is that when you develop an in-depth understanding of the key training concepts that knowledge allows you to achieve phenomenal results from the simplest and cheapest equipment. You could conceivably save yourself many thousands of dollars by slowly building up your very own home gym over time. I address what equipment actually has value in my e-book and newsletter available at www.HomeGymSecrets.com

7. Train with Intensity: Once you learn how to train in a manner that actually produces results you will become very familiar with intensity in your training. Unfortunately, most commercial gym goers are not.

Training with Intensity in a chain gym can lead to disapproving looks from fellow patrons, disruptions in your training plan while waiting for the 14 year old boy to finish performing his set of biceps curls in the power rack, and of course, the thing that bothers me the most is when the local ACE-certified "trainer" comes over and tells me that I should not perform Snatches or Clean because they are "dangerous!" These annoyances can be completely avoided by training in your fully-equipped home gym.

There you have it. I have provided you with seven compelling reasons why you absolutely should have a home gym. Once you get set up your home gym training will allow you to train in a manner that produces results and allows you more versatility in your training.

Train with purpose,

Kyle Battis CSCS, ATC, NSCA-CPT

Kyle Battis owns and operates Professional Fitness Coaching based out of Concord, NH. Kyle specializes in body transformation programs, athletic performance enhancement programs, and home gym training. If you want a collection of ideas to add some variety to your training please visit http://www.HomeGymSecrets.com You'll have access to some amazing audio interviews Kyle has done with top-fitness professionals and you will receive a Free Special Report, "The 7 Biggest Mistakes People Make When Building Their Home Gyms" just for visiting. Kyle can be contact be e-mailing him at kyle@homegymsecrets.com.

---

Boost Your Health by Choosing the Perfect Treadmill

Treadmills are very popular methods of exercise. These exercise machines... Read More

Are Kettlebells Too Expensive?

It's funny how people react to the price of a... Read More

Buying A Treadmill - 3 Common Mistakes Most Buyers Make

Buying a treadmill? Congratulations on making an investment in your... Read More

Which is the Best Exercise Tool, High-tech Machines or Free Weights?

Which is the best exercise tool, high tech machines or... Read More

Pro Form XP 542s Treadmill

Pro Form XP 542s Treadmill - A Good Value At... Read More

How Can I Find The Treadmill I Want?

Treadmill ratings are published in lots of places. If you... Read More

Electronic Treadmills

Electronic treadmills could just as easily be called treadmills with... Read More

Home Exercise Equipment ? Start Planning Now for Winter

Most of us have a tendency to gain a few... Read More

Handy Consumer Guide Best Buy Treadmill Evaluators

Consumer Search is an online forum that basically reviews the... Read More

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While... Read More

Working Out On The Reebok Elliptical Trainer

The Reebok elliptical trainer is a large machine with mostly... Read More

Schwinn Ellipticals Are a Great Ride

Schwinn Ellipticals live up to the name Schwinn. Everyone is... Read More

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach

Exercise is Not a Four Letter WordIt's obvious that the... Read More

Heart Rate Monitors - an Overview

A heart rate monitor is a device that allows users... Read More

What To Look For In An Elliptical Trainer

To get a decent elliptical trainer you should be prepared... Read More

7 Essential Reasons You Should Have a Home Gym

The home gym is an amazing resource that you should... Read More

The Problems with Epic Treadmills

Epic treadmills have long been on the market and have... Read More

Discount Treadmill: 3 Ways To Save When Buying A Treadmill

Most people looking to buy a treadmill are interested in... Read More

Treadmill Comparison: 3 Things You Must Know

Buying a treadmill? You'll probably be making several treadmill comparisons... Read More

Spare A Thought For Redundant Exercise Machines

I have an exercise machine that I've used once. Did... Read More

Free Weights vs. Exercise Machines

Anyone who has ever been in a gym before is... Read More

Cracked Up Glossary Of Common Gym Terms

If you've ever had occasion to visit a gym, you've... Read More

Folding Vs. Non-Folding Treadmills - Whats the Real Difference?

Most people buying a treadmill will be probably be faced... Read More

Steam Bath or Sauna ? Which Is Better?

There is sometimes confusion between the terms 'steam bath' and... Read More

Treadmill Weight Loss - 5 Ways A Treadmill Helps You Lose Weight

So why are treadmills STILL the #1 home exercise machines... Read More

5 Sure-Fire Tips To Save You $1000s On Your Home Gym

It always amazes me when people say "Home Gyms are... Read More

It?s All About the Abs - Abdominal Exercise Equipment That Really Works

Abdominal Exercise Equipment That Really WorksThere have been many studies... Read More

How to Choose an Elliptical Trainer that Suits Your Needs

When choosing an elliptical trainer, you'll want to consider a... Read More

Exercise Bikes ? No Excuses, 30 Minutes A Day On A Bike Will Change Your Life

Exercise bikes are the ideal home exercise equipment. We are... Read More

What to Look for When Buying a Home Gym

When buying a home gym there are several things you... Read More

Cheap Clearance Elliptical Trainers

Purchasing a cheap clearance elliptical trainer can prove to be... Read More

Home Exercise Equipment ? Choosing the Proper Equipment For Your Workout Routine

The fitness industry has become big business as more and... Read More

Buying A Treadmill - 3 Essential Tips

If you're buying a treadmill, chances are you've done lots... Read More