Is A Heart Rate Monitor Right For You?

Exercise equipment, like Bowflex, Body by Jake etc., has advanced dramatically over the last 10 years. With the new technology, you can run on your treadmill at home and then slide it under your bed as a space saver. As a matter of fact, you can go to the, choose a program that will do just about everything for you, except exercise for you. Even with the smarter machines, more people still are not reaching their exercise goals. Why is that? The reason is because they were never shown how to exercise the proper way.

The "no pain no gain" concept is still alive in most gyms and even in the home. That concept makes a majority of people feel that exercise is just too hard. Does that sound maybe the way you think?

You put your time in either at the gym or on your home exercise equipment, but you just can't seem to reach your goal or lose those last few pounds. And it's not because you're not trying. Are you sure are that you are exercising according to your goals you want to achieve? If not, a heart rate monitor just maybe what you need to get the results you looking for.

Let's explain how a heart rate monitor can help you:

**In order to reach the goals you are trying to achieve, then you will need to exercise at the right intensity.

**The heart rate monitor is really the only accurate type of measurement for your intensity or your exertion level.

What you need is a heart rate monitor that is the easiest the most accurate way to continuously measure your heart rate.

Actually, a heart rate monitor is just a tool that will help set your pace. If you're exercising too hard, you will most likely quits before you really get the benefits. You must know somebody who gets on a treadmill, takes it up to a high gear for two minutes and gets off. Now they're exhausted and what they did was waste two minutes. Two minutes is not enough time on a treadmill.

That's where a heart rate monitor comes in. It paces you to do any kind of work out. It's almost like having a personal trainer that tells you or speed up or slow down. It also helps you change your workouts and use different activities so you don't get bored. Right now do you know if you're getting similar workouts from a treadmill or weight circuit training or just jumping rope?

You probably would not be able to tell because it's not how you feel or even how much are sweating. But your heart rate can tell you. With a heart rate monitor, you can be sure that you're working out at the right intensity no matter what kind of activity you choose whether you are running on a treadmill, jumping rope, skating, hiking... these all can be part of an effective program. Now you can tell all kind of workout is working. The heart rate monitor makes that possible.

If you are just new to exercise and you go to the gym, then you have to try and figure out what to do you get on an exercise equipment such as a treadmill. It will ask you for your level, speed, incline but you have no idea what to code in.

With a heart rate monitor all you have to figure out is your 60% to 70% target zone. Program it into your heart rate monitor. Start your treadmill. Then you can increase the level, the speed or whatever you are doing and your heart rate stays in that zone. It just takes the guesswork out of exercise and gives you the confidence to know that you were doing it right and benefiting.

Copyright 2005 Fern Kuhn, RN
Specializing in Diabetes
http://www.heartratemonitorcenter.info
http://www.diabetestestingcenter.com

You may reprint this article as long as you keep the links active

---

How Do I Find The Best Treadmill For Me?

Treadmills are possibly the most popular type of fitness equipment... Read More

Proform Treadmills and iFit Technology ? The Right Combination for Workout Success!

We all want to achieve the toned and slender look... Read More

Choosing the Right Running Shoe

Purchasing anything new can be a lot of fun, but... Read More

Elliptical Trainers Vs Treadmill ? Which One Is Best?

So which exercise machine is best: the treadmill or the... Read More

Do You Know These Benefits of Home Treadmills?

In our society today, there are more and more people... Read More

Inexpensive Exercise Machine Gets The Results Of A $12,000 Treadmill

Whether you're on a low carb diet or a low... Read More

Handy Consumer Guide Best Buy Treadmill Evaluators

Consumer Search is an online forum that basically reviews the... Read More

The Reebok Elliptical - A Brief Review

When considering the Reebok Elliptical for your workout, there are... Read More

Epic t60 treadmill

The Epic T60 Treadmill - Putting New Limits On EconomyThe... Read More

Picking Your Home Gym Equipment

When you are picking out the equipment that you are... Read More

Portable Treadmills

Portable Treadmills - For People On The RunPortable Treadmills are... Read More

The Tunturi Elliptical Trainer

The Tunturi Elliptical is one of the lower end priced... Read More

Discount Treadmill: 3 Ways To Save When Buying A Treadmill

Most people looking to buy a treadmill are interested in... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More

There Are Alot Of Features To Look For When Deciding On An Elliptical Trainer Thats Perfect For You

Have you decided to purchase a piece of home workout... Read More

Wheel Chairs and Curb Ramps

Impact of curb ramps on people with mobility impairmentsCurb ramps... Read More

Try A Landice Treadmill

Landice treadmills receive rave reviews from consumers and exercise magazines.... Read More

Choosing Fitness Equipment

Finding the perfect piece of fitness equipment can be a... Read More

Pro Form XP 542s Treadmill

Pro Form XP 542s Treadmill - A Good Value At... Read More

Automatic Dehydration Return Sportswear Sensors

I propose Sportswear, which senses the amount of moisture from... Read More

Why Exercise Balls Are The Wonder Exercise Equipment

Exercise balls are the latest invention in exercise equipments. These... Read More

Proform - The Highly Recognized Name in Treadmills

Proform is a highly recognized name in treadmills. Proform has... Read More

Home Treadmill Review: Things To Watch Out Before Buying A Treadmill

Treadmills are known to be the most popular and most... Read More

Steam Bath or Sauna ? Which Is Better?

There is sometimes confusion between the terms 'steam bath' and... Read More

Used Treadmills, An Alternative For The Budget Conscious Treadmill Buyer

In the market for a treadmill? Finding that they are... Read More

Who Else Knows These Facts About Trampolines

"El trampolino" was the Mexican word for "diving board", and... Read More

Why You Should Use A Treadmill Or Run Outside

There's a distinct difference between running outside and on treadmill,... Read More

Cycling Your Way To Fitness - Stationary Exercise Bikes - Still A Top Choice For Overall Fitness

Stationary Exercise Bikes - Still A Top Choice For Overall... Read More

Elliptical Trainer Reviews

Elliptical Trainers are becoming a very popular piece of fitness... Read More

Elliptical Trainer Reviews Dont Get The Facts Straight

There are many misconceptions regarding elliptical trainers. I believe this... Read More

Best Treadmill? A Home Treadmill - Because It Helps Burn More Calories

Best treadmill seekers: here's news. The best treadmill to have... Read More

Research is Key When Buying a Treadmill - Check Out the Best Treadmill Ratings and Reviews Online!

A home treadmill offers many advantages ? just imagine, no... Read More

Target Your Personal Training Zone With StarTrac Treadmills

StarTrac treadmills offer high quality and numerous features. Consumers generally... Read More