What You Can Do About Procrastination

Goals stalled? Always running behind? Stuck in a rut?Procrastination means "putting it off". Whether it's a career goal, a home project, or something about your daily life, a sustained plateau on a goal can rattle your motivation, challenge your thinking. And that can eventually mean that you're putting off your... Read More

Desire + Action = Outcome ? Anxiety & Panic

This is my mathematical strategy I use to achieve everything I want in life. Allow me to explain?Now when I was suffering with anxiety and panic disorder I did spend some time just wishing and hoping it would disappear. Actually I really wanted it to take a long walk off... Read More

Back to Boot Camp

You know, whenever you are going to make a major change and begin to undergo a different lifestyle, it is probably good to make a massive move in that direction. Think about it. As the old saying goes, "If you always do what you have always done, you will always... Read More

Motivation: The Power of Opportunity

I think each one of us has had the experience of coming up with a great idea for a product or a way to do something, only to see someone else do it and make a ton of money.Here's mine - A few years back I went through advanced training... Read More

Are You an Optimist or a Pessimist?

I have been giving some thought lately to optimism and pessimism. Basically, these are attitudes. Attitudes that shape and formulate our entire existence. I mean, have you ever met a happy pessimist? Of course not.In short, our optimism or pessimism is this:The way we interpret the past The way we... Read More

Choosing Your Vision

There is a new television show, called Blind Justice that will be replacing NYPD Blue. The show follows a Detective who, at the prime of his life and career, loses his vision in a heroic attempt to thwart a bank robbery and save other police lives. The shooting of this... Read More

Making Decisions

You lost your job. Your partner left you. Your car was re-possessed. You find your life barren like the desert.Your self-esteem plunged. You don't think you are good enough for anything.You will never find another job because you lack the education and the skills required. You are too old to... Read More

What Once Was - Ain?t No More

Rather than beat around the bush and try to lead into this in a semi-logical manner, I'll get right to the point. The past is gone ? vanished, disappeared in a cloud of dust and a hearty "Hi, Ho Silver!" It is history, not real, mental vapor, and gone, gone,... Read More

Don?t Let Motivation Cause You to Fail

Yesterday my teenage son Matt came home with a less than stellar report card. (Yes, even peak performance experts sometimes have trouble motivating others.) Now Matt is by no means stupid. The reason he got poor grades is because he did not do the work that was required for some... Read More

How to Stay Motivated - Part 1

As a "Motivation Trainer" for over 20 years, I have researched the subject of "Motivation." It is talked about a lot, but not very much is taught or written about it. It seems to be a word that eludes us. I often here people say: "Can you motivate me?" or... Read More

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Motivation: 3 Keys to Lasting Change

David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."There... Read More

Employee Motivation Checklist - Ten Measures of Success

In the form of a simple easy to use checklist,... Read More

Maximizing Your Potential by Definition

Someone once pointed out to me that in many of... Read More

Ten Major Causes of Failure

-Lack of a specific purpose in life. You can not... Read More

Three Simple Ways to Motivate Yourself Today!

Are you having a hard time getting things done? Are... Read More

Stretch!

"Only as high as I reach can I grow, Only... Read More

10 Ways to Reclaim Your Self-Esteem

The way you feel about yourself impacts how and why... Read More

A Tribute to Edna

To the world you might be one person, but to... Read More

Courage Is A Gift

"It is not what happens to you, but how you... Read More

Taking The Leap

Every four years, February gives us a whole 24 hours... Read More

All Talk And No Action; So Let It Be Written; So Let It Be Done!

It is so important to know how to motivate ourselves... Read More

Is Fear Killing Your Dreams?

"You gain strength, courage and confidence by every experience in... Read More

Chasing Your Dreams!

Friends, it is always a power of your dreams and... Read More

Motivation: 5 Powerful Emotions You Can Use

Experiencing strong emotions is not uncommon. What is uncommon is... Read More

Celebrating the Couch Potato

Ah, the couch potato, that icon of American pop culture... Read More

Pushing Through Your Comfort Zone

Our greatest growth in life comes from pushing through our... Read More

STOP! Reading the Headlines and Live Your Own Life First

Imagine! 40 is old. The California State Supreme Court has... Read More

Motivation: If Today Were the Last of All Days

"If today were the last of all days........" - Marilyn... Read More

Time Management - Finding Some Personal Time

Personal time or relax time is often why people want... Read More

Overcome Fear: You?ll Miss All The Shots You Don?t Take

A lot of folks are petrified at the mere thought... Read More

Facing Our Fears

'You gain strength, courage and confidence by every experience in... Read More

A Formula For Improved Achievement

Your ability to perform in life is determined by a... Read More

Are You an Achiever or are You an EXCUSIOLOGIST?

It would be a fairly safe bet that if you... Read More

A Turning Point

19 years ago, I was a young working mother at... Read More

Come Alive!

As many of you know I have a passion for... Read More

Two Months, Two Actions: First Steps to Success

Susan stood on the scale the other day. She had... Read More

Yesterday, Today, and Tomorrow

Recently a person attended one of my goal setting seminars... Read More

Quick Steps To Handle Setbacks

Looking for a way to handle a setback?Edward W. Smith,... Read More

Have You Ever Not Done Something Because Someone Said You Couldnt?

"Every truly great accomplishment is at first impossible." It's a... Read More

What?s in Your Blind Spot?

We frantically search for our "lost" keys that are lying... Read More

If You Dont Ask You Are Rejected, 7 Steps to Overcome that Fear of Rejection

If You Don't ask then You are Already Rejected. Many... Read More

5 Keys to Maintaining Personal Change

I look out my window at daybreak as the sunrise... Read More

Overcoming Limiting Beliefs

It is not just new age hype, studies in the... Read More