Healthy Yummy Bran Muffins

An Individual Health Recipe to Enjoy

Too many people start their day with a muffin because it is easy to eat on the go.

Here is an alternative to store or street bought (and sugar loaded) muffins. Take a Sunday night and prepare yourself for the week. Your body will thank you and you will find yourself having an Energy Rich? day versus and Energy Poor? day.

For more information about enjoying an Energy Rich? Lifestyle visit www.individual-health.net

Healthy Bran Muffin Recipe (Makes 16 muffins)

2 cups whole-wheat flour
1 1/2 cups raw bran
1 1/2 cups oat bran
1/2 cup canola oil
1/2 cup Sucanat

1/2 cup honey
3 eggs, slightly beaten
2 cups rice or soy milk
1 tbsp. baking powder
1 tsp. sea salt
1 cup carrot pulp (from juice machine)
2 medium apples, shredded
1 tsp. cinnamon
2 bananas, mashed
1 cup pecans or walnuts, chopped fine (optional)
1 cup raisins (optional)

Preheat oven to 375 degrees. Beat oil, Sucanat, honey, carrot pulp, mashed bananas, shredded apples, eggs and milk together. Add the wheat and oat bran and let sit 10 minutes. Pre-mix the dry ingredients and fold into the bran mixture until just mixed (don't overmix). Add the pecans and raisins. Fill muffin tins with mixture (don't overfill) and bake for 20 minutes.

To your health and success,
Heather

Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The EnergyRICH Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. Heather is the Founder of Individual Health, based in NYC.

To receive bi-monthly Nutrition and Lifestyle Tips you can (a) subscribe to her free e-Newsletter at http://www.individual-health.net or (b) register for a free teleclass at freeteleclass@individual-health.net

In The News:


pen paper and inkwell


cat break through


Steaks

Eating steak has always been a symbol of prosperity. During... Read More

Low Fat Flaming Bananas Treat

Nutritional Information: Serves 3, Fat: 8 g, Cal: 299, KJ:... Read More

Mays Featured Holidays and Recipes

There are three great days in the month of May... Read More

Rowan Jelly (Mountain Ash - Pyrus aucuparia)

Sharp and sour but sweet and succulent all at the... Read More

Sot Suppe (Norwegian Sweet Soup)

My mother was the daughter of Norwegian immigrants who homesteaded... Read More

Homemade Cinnamon Rolls from Scratch (in 2 hours or less!)

If I've heard it once, I've heard it a dozen... Read More

Mediterranean Grilled Vegetable Soup

According to Traditional Chinese Medicine (TCM) there are five elements... Read More

Easy Spaghetti Recipes

Spaghetti has always been a favorite family meal. My teenage... Read More

Weird Foods Of The World - Chinese

I have eaten some weird and wonderful dishes around the... Read More

All-Wheat Superb Rolls

Note: The stone ground whole-wheat flour adds only 1.3 Teasps... Read More

Frugal and Easy Thanksgiving Recipes

Here it is - that time of year when everyone's... Read More

Shrimp Scampi Recipes

Many people have different ideas on how to prepare great... Read More

Easy Gourmet Recipes You and I can do!

So, you don't think you can find easy gourmet recipes?... Read More

Swiss Chard - What Do I Do With That?

Originally, all foods were "organic" ? grown and prepared without... Read More

Crab Stuffed Salmon with Lobster Sauce

I served this dish at an event I catered and... Read More

My Grandmothers Heritage Recipe

The whole thing started when my sister-in-law called to say... Read More

Fancy Up Your Muffins

We introduced muffins to you last week and many of... Read More

Ribolitta: The Italian Way Of Having Your Five Veggies A Day!

Ribollita is a delicious low fat Italian soup, a bit... Read More

Main Dish Zucchini Recipes

With summer coming to an end, you probably have an... Read More

Weight Loss Recipe: Whole Fish In Ginger Sauce

Lean protein is your diet is essential to weight loss... Read More

Rockfish Bessie

Ingredients 5-6 lbs. Whole Rockfish 1 Onion 1 Lemon... Read More

Converting Recipes for Your Crockpot

Crockpots vary but the low setting is typically around 100... Read More

How to Bake: Easy Sourdough Bread

A customer emailed us and said that her mother loved... Read More

Chinese Dumplings on Chinese New Year

One of my fondest childhood memories is the celebrations around... Read More

Do You Know How Many Ways There Are To Eat A Cat Head Biscuit?

A time honored Southern tradition, the infamous "Cat Head" biscuit... Read More

The Official Parenting Cheesecake Recipe

Whoever writes all those fancy cookbooks has never been a... Read More

Mexican Recipes ? World Class Dishes In Your Kitchen!

Here are two **Must Try** Mexican recipes! They are HOT,... Read More

Light Veal Recipes to Barbeque or to Broil

With everyone watching their weight and seeking out recipes that... Read More

Oregano Dressing - Good for Allergies

An Individual Health Recipe to EnjoyAs the weather becomes warmer... Read More

Provence Steak Recipes

Want an international flair for your steaks? Try a Provence... Read More

Whats So Great About Slow Cooking Anyway?

As I walked through the grocery store aisles a few... Read More

Straight Talk from a Comfort Foodie - Simpler Times

When it was unfolding, I never thought I lived in... Read More

Sicilys Great Eggplant - Tomato Stew

I ran into a friend yesterday, who tells me that... Read More