Weight Loss Recipe: Fish In Orange Sauce

Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats.

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Fish in Orange Sauce" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Fish in Orange Sauce (serves four)

Ingredients
Juice of 2 oranges
Juice of 1 lemon
1 teaspoon margarine
¼ teaspoon black pepper, coarsely ground
4 fillets fish
small quantity of plain flour

Directions
1. Place juices, margarine and pepper in pan.
2. Cook until slightly reduced.
3. Dust fish with flour.
4. Add to sauce and poach until just cooked, turning once.
5. Lift out onto serving plates. Spoon sauce over the fish.

Nutrition per serve
166 calories, carbohydrate 4g, protein 27g, fat 4g.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=fshrngsc-33187

---

A Pease Journey

Remnants of dried peas were found in Egyptian tombs. Hot... Read More

Weight Loss Recipe: Fish In Orange Sauce

Lean protein is your diet is essential to weight loss... Read More

Hot Barbeque Recipes

Anyone can create delicious homemade hot barbeque recipes once they... Read More

Low Fat Banana Toasts

I love bananas for breakfast.I think bananas a convenient food... Read More

Straight Talk from a Comfort Foodie - The Gravy Train

In all fairness to my mother and the great homemaker... Read More

Digging Up Earthnuts (Conopodium Majus)

The custom of grubbing for Earthnuts, or Pignuts is as... Read More

Recipe: Chocolate Modeling Clay

Ingredients:6 oz. chocolate chips5 teaspoons corn syrup1 gallon size zip-top... Read More

Broccoli Rabe with Caramelized Onions and Garlic

Broccoli is a major EnergyRich ?, food and strength builder.... Read More

Noodles

Different cultures have their own way of taking some water... Read More

Low-Carb Pastry Pizzazz

This delicious treat adds only 1.9 grams of carb for... Read More

Looking for a Great Italian Meatball Recipe?

Looking for a great Italian meatball recipe? Wrap your lips... Read More

No-Bake Peanut Butter Cookies

Homemade cookies from scratch in 20 minutes!!? 2 six-ounce packages... Read More

Simply Salads

"It is just sensible."exclaimed my friend. She was referring to... Read More

Cinco de Mayo Recipe

My ex reminded me last week that the holiday that... Read More

Prime Rib Cooking Times

As you look over a couple of prime rib recipes... Read More

Finding Delicious Cookie Recipes

Many of us have an inner baker inside us that... Read More

Chicken Mushroom Marsala ? Easy and Elegant for the Amateur Gourmet

If you are having company and want to make something... Read More

Shrimp Scampi Recipes

Many people have different ideas on how to prepare great... Read More

Rosemary flower candies (Rosemarinus officinalis)

Leave your tic-tacs at home. This medicinal plant provides delicious... Read More

Campfire Cooking (Some Yummy Recipes)

It's almost picnic and camping time across most of North... Read More

The Creamy Taste Of Fudge!

Fudge is a treat that everyone loves. It doesn't matter... Read More

New York Style Cheesecake Recipe

New York style cheesecake recipes are made with a combination... Read More

Toasted Spiced Walnuts

You can trust me that I make sure to take... Read More

The Official Parenting Cheesecake Recipe

Whoever writes all those fancy cookbooks has never been a... Read More

Sweet & Sour Fish

Sweet and sour fish is one of the most popular... Read More

Grilled Scallops with Ginger-Lime Sauce

Summer time is great for barbequing, but aren't you tired... Read More

Frugal Outdoor Cooking

Firing up the grill is a great way to cook... Read More

Cool Snacks for a Hot Summer

Beat the heat with these cool summer treats!Mouse PopsiclesIt's not... Read More

Homemade Cinnamon Rolls from Scratch (in 2 hours or less!)

If I've heard it once, I've heard it a dozen... Read More

My Mothers Recipe Box

Remember the days when cookbooks weren't so readily available, and... Read More

Low Carb Recipes Actually Taste Great!

Many people are beginning diets that encourage low carb recipes... Read More

How to Prepare the Perfect Garlic Lemon Chicken

If you want to prepare the perfect garlic lemon chicken... Read More

School Lunches the Frugal Way!

It seems that school starts earlier every year. So it's... Read More