Weight Loss Recipe: Fish In Orange Sauce

Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats.

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Fish in Orange Sauce" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Fish in Orange Sauce (serves four)

Ingredients
Juice of 2 oranges
Juice of 1 lemon
1 teaspoon margarine
¼ teaspoon black pepper, coarsely ground
4 fillets fish
small quantity of plain flour

Directions
1. Place juices, margarine and pepper in pan.
2. Cook until slightly reduced.
3. Dust fish with flour.
4. Add to sauce and poach until just cooked, turning once.
5. Lift out onto serving plates. Spoon sauce over the fish.

Nutrition per serve
166 calories, carbohydrate 4g, protein 27g, fat 4g.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=fshrngsc-33187

In The News:

pen paper and inkwell


cat break through


Raisin Roll Delight

Ingredients: ¾ cup cold water plus 2 Tablesps (very important)... Read More

Easy Spaghetti Recipes

Spaghetti has always been a favorite family meal. My teenage... Read More

Going Halfway Around the World: How to Make German Cookies

I absolutely loved experimenting with foreign recipes, especially dessert recipes,... Read More

Finding Delicious Cookie Recipes

Many of us have an inner baker inside us that... Read More

Easy Insalata Caprese

It's tomato time! If you're a gardener, you might be... Read More

Broccoli Rabe with Caramelized Onions and Garlic

Broccoli is a major EnergyRich ?, food and strength builder.... Read More

Fortunate Lemon Chicken

A delicious chicken meal for you to prepare at home.... Read More

Kid Party Food - Without the Stress!

Kid party food doesn't have to take hours to prepare... Read More

Are You Looking for a Breathtaking Chili?

Chili cooks always want to discover that award-winning chili recipe... Read More

Low Carb Recipes Actually Taste Great!

Many people are beginning diets that encourage low carb recipes... Read More

Chicken Recipes That Everyone Enjoys!

Chicken recipes are a stable in many people's diets. Many... Read More

Spanish Food - The Tasty Tortilla

It certainly is a poor man or woman who cannot... Read More

Steaks

Eating steak has always been a symbol of prosperity. During... Read More

Cinco de Mayo Recipe

My ex reminded me last week that the holiday that... Read More

Sauted Family Bean Curd

Family bean curd is Sichuan's famous characteristic dish. Its main... Read More

Shrimp Scampi Recipes

Many people have different ideas on how to prepare great... Read More

How to Prepare the Perfect Garlic Lemon Chicken

If you want to prepare the perfect garlic lemon chicken... Read More

Converting Recipes for Your Crockpot

Crockpots vary but the low setting is typically around 100... Read More

Weight Loss Recipe: Oven Fried Chicken

Enjoy the sensation of fried chicken without the extra calories... Read More

A Simple Technique to Remember Grocery Items

Whoops! I Forgot the ... at the Grocery Store!Have you... Read More

Straight Talk from a Comfort Foodie - Simpler Times

When it was unfolding, I never thought I lived in... Read More

Weight Loss Recipe: Crustless Quiche

Crust-less QuicheQuick and easy, this meal is great either hot... Read More

5-Minute Strawberry Jam

Nothing tastes better than fresh picked strawberries. For many people,... Read More

Nutritious Chocolate Recipes

Are you eating enough fruit lately? How about chocolate? Well,... Read More

Strawberry Rhubarb Coffee Cake

Bottom Layer:1/2 cup butter or margarine1 cup sugar2 cups flour1/2... Read More

Toasted Spiced Walnuts

You can trust me that I make sure to take... Read More

Spanish Food - How To Prepare Boquerones

Whilst on your travels in Spain and pausing to take... Read More

What Wise Guys Eat

When I lived in the North End of Boston, in... Read More

Easy Holiday Quick Bread Recipes

Quick breads are a quick, easy accompaniment to any holiday... Read More

How to Make a Tantalizing White Lightening Chili

Chili cooks always want to discover that award-winning chili recipe... Read More

Frugal Outdoor Cooking

Firing up the grill is a great way to cook... Read More

Chocolate Zucchini Cake Creates National Zucchini Shortage

There are few garden vegetable that are prolific as zucchini... Read More

Blue Cheese Omnivorous

IngredientsRomaine Lettuce (head $1.29) 1 pound of steak ($10 per... Read More