The fear of public speaking is one of the most common forms of phobia. That would be fine if this fear did not hold you back in your social and career advancement.
The opposite of fear is confidence. Here are a few ways to approach the whole terrifying concept of public speaking that will help bring the fear down and bring the confidence up.
Prepare
One of the reason we are nervous or even down right afraid of speaking in public is because we don't want to look foolish. A major key to avoiding this is to be prepared. Research your topic. Even if you are an expert on your subject, do a little research. This will keep your approach fresh and interesting. I like to have more information than I can cover in the time allotted.
Begin to become an expert on your subject. I didn't say to become THE expert, just an expert. Over the next few years, you will all become an expert on something. Most people become an expert on a television rerun, a reality show or a sporting event. If you choose, you can become an expert on a subject of much more value.
Prepare and you will not be as nervous.
Perspective
Putting your public speaking project into perspective will help your nerves immensly. Choose not to be intimidated by your audience. I admit that this is easy to say and hard to do, but it is a good place to start. Your audience will gain benefit from your presenation. Many of the people you speak to will even be impressed!
I know many of you have heard the old saying about how to overcome nervousness when speaking to an audience. Remember to picture your audience in their__________________.
In their UNDERWEAR!!! NO, NO NO! What kind of groups have you been speaking to??
I would prefer that you picture them in their seats, enjoying your very entertaining and informative speech. Underwear? you really have a lot of work to do.
Positive self talk
Positive self talk is an amazing habit to get into. For most people our self talk is very negative. We call ourselves names that we would never allow another person to call us. When I make a mistake, one of the first words to my mind is usually IDIOT! Ouch. That is a great way to make yourself fell inadequate and become more nervous in a speaking situation.
Practice positive self talk. I tried this one time. I was on my way to a speech contest and I was very nervous. I took some time to begin my positive self talk.
I said;
"Steve Brummet is a great speaker"
That felt good, so I tried it again. I said;
"Steve Brummet is an entertaining and informative speaker"
Ooh getting better! Then I said;
"People love to hear Steve Brummet talk"
All of a sudden my regular self talk reared up and said "YEA, but not as much as Steve Brummet likes to hear himself talk!"
Be careful with that self talk.
Deal with the fear and your public speaking skills will take off taking your business and career advancement along for the ride.
Steve Brummet is a communication expert, writer and speaker.
Steve's company specializes in working with organizations of all types to help their people increase productivity and profit and decrease stress by improving communication skills. As a writer, Steve has been published in Parenting Success, People of Faith and Family-content.com. Steve says his clients include a Lions Club in Sherman Texas, his mother in law's ladies group and SOMETIMES his wife and four children will listen to him for JUST a little while.
http://www.communicationspeaker.com
steve@stevebrummet.com
214-578-4172
Want to gain added exposure at a trade show? Consider... Read More
Take a moment and imagine if you will any one... Read More
How do you gain contacts from a speaking engagement?The name... Read More
Along with the opening two minutes of a speech, the... Read More
The subject of public speaking is riddled with tired, worn... Read More
When we communicate, we usually want something to happen. We... Read More
What Do I Talk About?Start by asking yourself three questions:1.... Read More
The first time I had to speak in front of... Read More
1.Preparation The most important step in public speaking is... Read More
It is important to be continually aware that a person... Read More
Every speech has an audience and every audience is different.... Read More
Sadly, the public speaking circle has its fair share of... Read More
I am terrified of heights. The thought of skydiving, for... Read More
We were both speakers at the same convention presenting on... Read More
The ability to speak well can enhance your career, clinch... Read More
Last night the phone rang; my wife said, "I hope... Read More
In a conference setting, nothing annoys audiences more than talks... Read More
When choosing keywords, you'll want to stay away from using... Read More
Almost everybody is nervous when they stand up to speak.... Read More
1. Learn the speech by heart or read it from... Read More
On a recent Sunday evening, I watched a friend 'graduate'... Read More
FearOf what am I afraid, you ask. Of myself, I... Read More
Microphones are designed to help your voice, not replace it.... Read More
Why do you have to be an expert when getting... Read More
Fear of public speaking is No.1. Death is No.4. So... Read More
Mandy*, a bright, attractive professional woman, had a fear of... Read More
Uptalk is invading the work place and is reaching epidemic... Read More
I observed an almost surreal event when I was a... Read More
... --- ... SOS This is the traditional seafaring emergency... Read More
A well-built media kit is vital for effective marketing. Without... Read More
What benefit do you provide the audience?People should listen to... Read More
You know, those really important outside groups of people whose... Read More
Have you ever watched a speaker and said, "Wow, I... Read More
The first time I had to speak in front of... Read More
Does speaking in public leave you tongue-tied? Do you stumble... Read More
In a conference setting, nothing annoys audiences more than talks... Read More
We were both speakers at the same convention presenting on... Read More
Effective communication is not a one-way street. It involves an... Read More
When we talk about public speaking, we usually think about... Read More
I am terrified of heights. The thought of skydiving, for... Read More
Can you identify what each of these actions or activities... Read More
You're waiting your turn to make a speech, when suddenly... Read More
Imagine yourself at mission control; 10, 9, 8, 7, 6,... Read More
There are a number of questions that we consistently get... Read More
No matter how good you are as a presenter, there... Read More
Examples and stories can bring your presentations alive. They can... Read More
Want to gain added exposure at a trade show? Consider... Read More
The ability to speak well can enhance your career, clinch... Read More
Your mouth is dry, heart palpitating, and knees knocking. You... Read More
The fear of public speaking is one of the most... Read More
1.Preparation The most important step in public speaking is... Read More
What is worse than wearing a tuxedo to an event... Read More
While teaching a two-day Speaking Confidence program to a group... Read More
7 Tips that calm and center you before your presentation:1.... Read More
A high level manager contacted me in a panic. He... Read More
... --- ... SOS This is the traditional seafaring emergency... Read More
Wouldn't it be great if you didn't have to be... Read More
When I made the decision to do free workshops and... Read More
It is important to be continually aware that a person... Read More
Take a moment and imagine if you will any one... Read More
1. No speech is ever perfect. Perfectionism creates more fear.... Read More
There are a number of possibilities as to how this... Read More
Why do you have to be an expert when getting... Read More
For many, speaking or training is a full time business.... Read More
Speaking to an individual is different from the group experience.... Read More
Picture a cool crisp autumn morning in the wide open... Read More
Public Speaking |