Quick Steps To Improve Your Mood

Looking to improve your mood?

Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.

The best way to improve your mood and keep it higher on a consistent basis over time is to maintain a list of the things you are grateful for, and review it on a daily basis. Make a written list of all of the things and people in your life that you are grateful for. First, you will discover many things you were not aware of or things you had taken for granted. Secondly you will discover you have a lot more to be grateful for than you first thought.

Reducing the amount of negative news you take in will also improve your mood. Spend less time watching the news, and avoid being exposed to the news the first thing in the morning or just before you go to sleep. Replace the time spent taking in negative news with positive information taken from books, CDs, the web, etc, and be sure to expose yourself to this first thing in the morning and just before you go to sleep.

Contact Information
Edward W. Smith, 201-568-0019, edsmith@brightmoment.com, www.brightmoment.com, PO box 8106, Englewood NJ 07631-8106

Edward W. Smith is the author of Sixty Seconds To Success, he hosts and produces the Bright Moment TV show, is a motivational speaker, is president of the Bright Moment Seminars and publishes the free, daily email of the One Minute Motivator.

---

Everyday I have the Blues: A Medical Intuitive look at Depression

It may come in waves, it may control our lives.... Read More

Anxiety and Depression Treatment - 5 Tips for Beating Depression

Everyone has days when they are down, worn out and... Read More

The Formula for Preventing Depression

While it is arguable that depression is not always preventable,... Read More

Depression is a Choice

There is one very simple reason for all emotional depression.In... Read More

Depression Keeps 19 Million Adults From Being Productive

Approximately 19 million American adult workers allow depression to limit... Read More

Aspartame and Your Mental Health

In 1965, a chemist working to develop an ulcer drug... Read More

Recognizing Depression?s Warning Signs

Depression is a serious illness, not a harmless part of... Read More

Surviving the Storms of Life

August in Florida has a daily ritual that Floridians take... Read More

5 Way Tips To Manage Depression

Being lonely is a normal share of our everyday lives.... Read More

Natural Treatment for Depression - Is There An Alternative?

Many people who are suffering from mild to moderate depression,... Read More

Ten Tips For Beating Depression

I heard about a woman who was suffering from depression,... Read More

Vagus Nerve Stimulation as a Treatment for Depression to be Launched in May

Final FDA approval of vagus nerve stimulation as a therapy... Read More

Depression: What It Is and What You Can Do About It

There are three basic ways to treat depression: psychotherapy, self-help,... Read More

Andropause and Depression

Andropause correlates directly with depression ? a major player in... Read More

How Do You Know if You Have Manic-Depression

Nancy was doing very well until about two years ago... Read More

Depression And Celiac Disease

Depression is a condition which affects about 15% of the... Read More

Beating Stress, Anxiety and Depression

Why are these illnesses on the rise? And why do... Read More

5 Surefire Tips to Beat Depression Now

Being lonely is a normal part of our everyday lives...... Read More

Sources of Online Suicide Help for People Suffering from Severe Depression

There are Many Resources for Online Suicide HelpFirst of all,... Read More

7 Things You Can Do Immediately To Ease Depression

1. Get out now and walk fifteen minutes. It will... Read More

Control Your Own Level of Motivation

When I first mention this to most people, they really... Read More

How To Help A Stressed Or Depressed Loved One

Having lived with a depressed partner for 3 years and... Read More

Get Rid Of Depression Once And For All

Depression is something that will occur in many people's lives,... Read More

5 Super Effective Tips To Kill Depression

Being lonely is a normal part of our everyday lives.... Read More

Depression After A Heart Attack

There are several factors can lead to depression after heart... Read More

Vagus Nerve Stimulation Should be Used Early in Treatment when Traditional Antidepressants Fail

Lifetime Prevalence of Depression and the Age-of-Onset Report Distributions of... Read More

To Long Term Care Professionals: How to Dramatically Improve your Residents Psychiatric Care

Long term care facilities and residents' doctors should consider combining... Read More

Depression in Teenagers: Now What Can We Do?

No doubt you have seen the recent news headlines about... Read More

Raise Your Feeling Frequency with a Loving Smile

In every moment of our life we have the choice... Read More

How to Put an End to Depression

Depression can have many, many faces. If you are not... Read More

Eliminate The Belief That Your Illness Is Genetic

Many illnesses, emotional and otherwise, are often said to be... Read More

FDA Nears Completion of Review of Vagus Nerve Stimulation For Chronic Depression

On June 2 at 8:00 pm ET, Reuters news service... Read More

Seven Ways To Deal With Your Depression

It has just been announced, after a study by a... Read More