Natural Treatment for Depression - Is There An Alternative?

Many people who are suffering from mild to moderate depression, are choosing to either forego drugs entirely, or to supplement the minimum dosage their doctor will prescribe, with natural treatment for depression.

This can include a number of lifestyle alterations, and even herbal treatment for depression. The choices are entirely up to the patient, who as always, should consult with their physician before undertaking any regimen on their own.

One of the first things that Naturopaths will look at for a client suffering from depression, is dietary deficiencies. They may ask you to have blood tests that will measure levels of such things as the B complex vitamins in your system. These have been identified as some of the vitamins that figure largely in natural treatment for depression.

Of course, a balanced, healthy diet is of prime importance. Next, comes vitamin supplements, with an emphasis on those your body is lacking.

Add to those things, a good exercise program consisting of at least three "aerobic", or concentrated sessions of exercise a week. This can not only reduce stress, but burn off the adrenalin that comes with anxiety. Exercise produces natural endorphins as well.

With your doctor's approval, you can also try some of the herbal treatments for depression, but only if they are aware of what you are taking, in order to check for contraindications against any other medications you might be on.

St. John's Wort is the herb cited most frequently for treatment of depression, but the amount to be taken can vary greatly between patients, from as little as 300mg daily to as much as 2700mg. This is where consultation with your doctor and a Naturopath can help.

Some studies have also show that Gingko Bilboa is beneficial, as are herbs specific to treatment of "female problems", such as PMS, menopause, and post natal depression.

If natural treatment for depression is the path you want to follow, get the very best advice you can, and get yourself back on the road to good mental health.

Find out what causes depression and how to deal with it. Sign up for free blog and get daily updated articles and news about depression treatment. Click http://www.depression-treatment-101.com/

---

Vagus Nerve Stimulation: What are the Benefits and How Does It Relieve Depression?

Vagus nerve stimulation is more effective than antidepressants and is... Read More

Seven Ways To Deal With Your Depression

It has just been announced, after a study by a... Read More

When Your Mind Develops A Mind Of Its Own

We've all been there? One minute your listening intently as... Read More

Control Your Own Level of Motivation

When I first mention this to most people, they really... Read More

Suffocate

I felt cold, my body was stiff and my back... Read More

Learn To Take Control of Depression

While depression is a growing epidemic in western society, it... Read More

Quick Steps To Reduce Your Worries

Looking for a way to reduce the amount of worrying... Read More

How Do You Know if You Have Manic-Depression

Nancy was doing very well until about two years ago... Read More

Major Depression and Manic Depression ? Any Difference?

Countless number of patients and their family members have asked... Read More

New Treatment for Chronic Depression

Vagus Nerve Stimulation for Chronic Treatment-Resistant Depression About Vagus Nerve... Read More

Natural Treatment for Depression - Is There An Alternative?

Many people who are suffering from mild to moderate depression,... Read More

Aromatherapy and Depression

When artiste Leslie Cheung committed suicide, he left behind a... Read More

Depression After A Heart Attack

There are several factors can lead to depression after heart... Read More

Omega 3 Fatty Acids and Depression - A Natural Treatment

A new research study has again shown that a diet... Read More

Depression and EPA Fish Oil - Does It Really Work?

It is now no secret that people all over the... Read More

What Is God Thinking?

What can you say to a parent who loses a... Read More

Efficacy and Safety of Vagus Nerve Stimulation for Depression Published in Journal

On September 1st, the efficacy and safety of vagus nerve... Read More

Eliminate The Belief That Your Illness Is Genetic

Many illnesses, emotional and otherwise, are often said to be... Read More

When Your Fears and Depression Have the Best of You

What do you do when your fears and depression are... Read More

Recognizing Depression

Depression is a serious issue. There are simply hundreds of... Read More

Use Alternative Medicine to Ease Depression

Depression is a problem that faces many of us, young... Read More

The Formula for Preventing Depression

While it is arguable that depression is not always preventable,... Read More

Neuromodulation Is Now The Mainstream Therapy For Chronic Depression

The cover of the March 7, 2005 issue of Business... Read More

Are you suffering from Depression?

Millions of people sufferaround the world from a depressive illness.... Read More

More Than You Can Handle?

There's a dangerous illness afflicting women everywhere across the nation.... Read More

Depression: One Womans Story

Sharon was talking to a friend on the phone one... Read More

FDA Nears Completion of Review of Vagus Nerve Stimulation For Chronic Depression

On June 2 at 8:00 pm ET, Reuters news service... Read More

Ten Tips For Beating Depression

I heard about a woman who was suffering from depression,... Read More

Cure Against Depression and Low Self Confidence

Depression strikes most of us and it can make us... Read More

Anxiety and Depression Treatment - 5 Tips for Beating Depression

Everyone has days when they are down, worn out and... Read More

Depression - Causes and Treatments

Depression has long been considered a character flaw indicative of... Read More

Senate Finance Committee Delays FDA Approval of Vagus Nerve Stimulation Therapy for Depression

On June 15th, 2004, FDA's Medical Devices Panel recommended that... Read More

Depression Treatment: Depression Would Be Second Largest Illness by 2010!

World Health Organisation states one out of four worldwide suffer... Read More