Quick Steps To Reduce Your Worries

Looking for a way to reduce the amount of worrying you do?

Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.

First most worries don't stand up to close scrutiny, so write down clearly, each of the things you are worried about. Your first reaction will probably be one of amusement at yourself, as some of the things that haunted you prior to writing them down, look silly when written out. Next, take each item and make a list of all the things you can do about it. This shows you that in most cases you will be worried about something that you can't control at all and that your worry serves no purpose. In the case where you can do something to reduce the worry, your sense of control is enhanced, making you feel better. Finally ask yourself what is the worst thing that could happen with each worry. In most cases you will find you can live with even the worst outcome and this will also make you feel better. Now don't you feel better already?

Contact Information Edward W. Smith, 201-568-0019, edsmith@brightmoment.com, www.brightmoment.com, PO box 8106, Englewood NJ 07631-8106

Copyright Edward W. Smith 2005

Edward W. Smith is the author of Sixty Seconds To Success, hosts and produces the Bright Moment TV show, is a motivational speaker, is president of the Bright Moment Seminars, and publishes a free, daily, email of the One Minute Motivator

---

25% of Americans Suffer From a Mental Illness and do Not Get Adequate Relief From Antidepressants

According to the June 7th issue of the Wall Street... Read More

Learn To Take Control of Depression

While depression is a growing epidemic in western society, it... Read More

Recognizing Depression?s Warning Signs

Depression is a serious illness, not a harmless part of... Read More

Adult Men and Women Who Suffer From Chronic Depression

Market surveys on women, men and depression suggest an estimated... Read More

It Aint Easy Being Brave

A zoo attendant entered a lion cage carrying only a... Read More

Disability is NOT a Life Sentence

On September 30th 1998 I was crossing the street in... Read More

New Treatment for Depression to be Presented at the American Psychiatric Association Annual Meeting

Within the next few weeks, the FDA is expected to... Read More

First Thing You Should Do to Get Out of Depression

Depression, in psychiatry, is a symptom of mood disorder characterized... Read More

The Patients Guide to Vagus Nerve Stimulation and Depression

INTRODUCTION Everybody has a story. My... Read More

Ten Tips For Beating Depression

I heard about a woman who was suffering from depression,... Read More

Depression Mantra

Depression is the most prevalent of all the emotional disorders.... Read More

Can You Overcome Depression?

There are many things that happen within the body when... Read More

A Simple Cure For Anxiety And Depression

Our innate desire is to be happy, and when we... Read More

Depression is a Choice

There is one very simple reason for all emotional depression.In... Read More

Cure Against Depression and Low Self Confidence

Depression strikes most of us and it can make us... Read More

7 Things You Can Do Immediately To Ease Depression

1. Get out now and walk fifteen minutes. It will... Read More

Seven Ways To Deal With Your Depression

It has just been announced, after a study by a... Read More

5 Ways to Transform Your Struggles Into Victories

Have you read the famous quote, "Every struggle is a... Read More

Depression is the Number One Cause of Disability in the United States

According to the World Health Organization, 4 of the 10... Read More

What About Drugs for Anxiety and Depression?

As a counselor, I am often asked, "Can drugs be... Read More

To Long Term Care Professionals: How to Dramatically Improve your Residents Psychiatric Care

Long term care facilities and residents' doctors should consider combining... Read More

Biological Psychiatry Confirms of Efficacy and Safety of VNS Therapy for Depression

The September 1, 2005 issue of Biological Psychiatry confirmed the... Read More

FDA Deems Vagus Nerve Therapy Approvable as a Treatment for Depression

On February 3, 2005 the U.S. Food and Drug Administration... Read More

Wellbutrin For Depression: When Its More Than Just The Blues

We all have blue days:We're missing someone we've lost, the... Read More

Depression - Causes and Treatments

Depression has long been considered a character flaw indicative of... Read More

Depressed? Wise Woman Ways Offer a Helping Hand

Winter time is depression time for many women. Perhaps it... Read More

5 Super Effective Tips To Kill Depression

Being lonely is a normal part of our everyday lives.... Read More

What?s Causing My Depression and Fatigue?

Chronic Fatigue and Chronic Depression are absolutely systemic in our... Read More

Seven Steps to Good Mental Health

Psychological well-being is something that we all have a right... Read More

5 Surefire Tips to Beat Depression Now

Being lonely is a normal part of our everyday lives...... Read More

Depression After A Heart Attack

There are several factors can lead to depression after heart... Read More

Quick Steps To Reduce Your Worries

Looking for a way to reduce the amount of worrying... Read More

Are the Benefits Worth the Costs?

Schizophrenia suffers around the world have benefitted greatly with the... Read More