1. Get out now and walk fifteen minutes. It will get your feet moving and help you feel you are at least able to do something.
2. Go immediately and be with someone who loves you. It will give you the feeling that you are wanted.
3. Religious? Say a prayer. Ask God to help you get through this.
4. Think of a situation, a place where you were very happy. Visualize yourself in that situation once more.
5. Power of suggestion can do wonders. Say to yourself, "I think I can get better. I have to take it step by step. I will work my way out of this."
6. Go out and buy a plant, or some flowers. Having something living in your house makes you feel more alive.
7. If possible, get outside in the sunshine. If it's not possible, turn on some bright lights. Sunshine and bright light are known to make people happier.
Copyright 2004 Sharon Schurman http://www.depression-help-guide.com
Sharon Schurman, http://www.depression-help-guide.com is a retired licensed clinical counselor. She has a Master's Degree in Clinical Counseling, and worked for a psychiatrist for many years. She is the author of "Personality Pitfalls of Depression" and "37 Phrases That Make People Like You."
Final FDA approval of vagus nerve stimulation as a therapy... Read More
Depression strikes most of us and it can make us... Read More
Being lonely is a normal share of our everyday lives.... Read More
A short generation ago, families could set their watch by... Read More
In 1965, a chemist working to develop an ulcer drug... Read More
Chronic Fatigue and Chronic Depression are absolutely systemic in our... Read More
Cardiologists, other doctors and long term care staff might be... Read More
Within the next few weeks, the FDA is expected to... Read More
FDA confirms some antidepressants increase suicide risk in some children.... Read More
Nancy was doing very well until about two years ago... Read More
Maria has been increasingly depressed for the past few years.... Read More
Vagus Nerve Stimulation for Chronic or Treatment-Resistant Depression About Vagus... Read More
I attended the Vagus Nerve Stimulation Therapy Conference at the... Read More
Depression is the most prevalent of all the emotional disorders.... Read More
What's curious is that most of them will be on... Read More
There are several factors can lead to depression after heart... Read More
My definition of procrastination is that a person delays and... Read More
Millions of people sufferaround the world from a depressive illness.... Read More
Maria has been feeling depressed for at least two and... Read More
With the next few weeks, the FDA is expected to... Read More
With the current interest in mental health topics, a mental... Read More
During the assessment process it is of great importance for... Read More
Looking for a way to reduce the amount of worrying... Read More
1. Get out now and walk fifteen minutes. It will... Read More
Life wasn't easy for cave men. They had to hunt... Read More
When I first mention this to most people, they really... Read More
The 'experts' have tried to evaluate me as a sufferer... Read More
Lifetime Prevalence of Depression and the Age-of-Onset Report Distributions of... Read More
Being lonely is a normal part of our everyday lives...... Read More
Do you blame your past, your family, your partner, your... Read More
Only somebody who has lived with anxiety ? as either... Read More
While war and poor economic conditions begin to affect people... Read More
Music so strongly evokes emotional responses that it is being... Read More
What is Stigma? Stigma is the use of stereotypes and... Read More
On July 15th, 2005, the U.S. Food and Drug Administration(FDA)... Read More
Do you have days where nothing can make you happy?... Read More
It seems unreal, another major storm hitting Florida after experiencing... Read More
There's a dangerous illness afflicting women everywhere across the nation.... Read More
While depression is a growing epidemic in western society, it... Read More
When most people hear the words American Indian, visions of... Read More
Scientologists believe that chemical imbalances do not exist. In their... Read More
Many people who are suffering from mild to moderate depression,... Read More
On June 15th, 2004, FDA's Medical Devices Panel recommended that... Read More
When artiste Leslie Cheung committed suicide, he left behind a... Read More
While war and poor economic conditions begin to affect people... Read More
Depression is a serious issue. There are simply hundreds of... Read More
I'm sure at times of deep crisis many of you... Read More
Maria has been feeling depressed for at least two and... Read More
What can you say to a parent who loses a... Read More
What is depression?Depression is a serious medical illness; it's not... Read More
Only somebody who has lived with anxiety ? as either... Read More
Depression can have many, many faces. If you are not... Read More
While it may be easy to recite the various brand... Read More
On February 3, 2005 the U.S. Food and Drug Administration... Read More
Typical signs of depression actually show a change in the... Read More
Approximately 19 million American adult workers allow depression to limit... Read More
On June 2 at 8:00 pm ET, Reuters news service... Read More
INTRODUCTION Everybody has a story. My... Read More
Psychological well-being is something that we all have a right... Read More
What do you do when your fears and depression are... Read More
Depression is a condition which affects about 15% of the... Read More
We all have blue days:We're missing someone we've lost, the... Read More
Many of us feel depressed at one time or another,... Read More
The bright yellow flower of the St Johns Wort (hypericum... Read More
It amazes me that 6-10 million Americans have been diagnosed... Read More
1.Remember that it is an illness:Clinical depression often requires medical... Read More
Depression |