Everyone has days when they are down, worn out and just not feeling all that happy.
That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?
Even though you know that sadness is a part of life, let's try to make it a small part of life.
With that said, Here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work!
1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.
2. Smile! Yes, just smile. Easy to do and effective.
3. Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I see the good in all".
4. Listen to some music that you like. It doesn't have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.
5. Take some time out for yourself, relax and read a book, do something for yourself.
6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for "Meditation music" on Google or Yahoo and explore.
Our outside work is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your perception.
These tips will lift you up when you are down, but don't just use them when you are sad. Try and practice them everyday, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.
On a final note, if you are in a deep depression that you can't seem to shake, please go see a doctor. This is your life and don't take any chances. For free information and more details on the causes of depression, please visit the authors web site.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on the causes of depression and many medical, health and lifestyle topics.
What can you say to a parent who loses a... Read More
Do you have days where nothing can make you happy?... Read More
Depression strikes most of us and it can make us... Read More
There are three basic ways to treat depression: psychotherapy, self-help,... Read More
We've all been there? One minute your listening intently as... Read More
If you are like me ...you love your sleep!Sleep deprivation... Read More
It has just been announced, after a study by a... Read More
Everyone has days when they are down, worn out and... Read More
Maria has been feeling depressed for at least two and... Read More
There is one very simple reason for all emotional depression.In... Read More
THE RISKAccumulation of acids in your body, due to insufficient... Read More
There's a dangerous illness afflicting women everywhere across the nation.... Read More
We all suffer with bad moods from time to time.... Read More
Many of us feel depressed at one time or another,... Read More
1.Remember that it is an illness:Clinical depression often requires medical... Read More
Do you blame your past, your family, your partner, your... Read More
There are several factors can lead to depression after heart... Read More
As a counselor, I am often asked, "Can drugs be... Read More
What is depression?Depression is a serious medical illness; it's not... Read More
A short generation ago, families could set their watch by... Read More
Depression is a serious issue. There are simply hundreds of... Read More
A zoo attendant entered a lion cage carrying only a... Read More
Millions of people, especially in the United States, are currently... Read More
My definition of procrastination is that a person delays and... Read More
Nancy was doing very well until about two years ago... Read More
With the next few weeks, the FDA is expected to... Read More
Vagus Nerve Stimulation for Chronic Treatment-Resistant Depression About Vagus Nerve... Read More
It amazes me that 6-10 million Americans have been diagnosed... Read More
Cardiologists, other doctors and long term care staff might be... Read More
Katie came as close as is possible to having it... Read More
Not long ago, I attended a mastermind group. During the... Read More
August in Florida has a daily ritual that Floridians take... Read More
A major survey on depression symptoms from the National Mental... Read More
With the next few weeks, the FDA is expected to... Read More
Have you read the famous quote, "Every struggle is a... Read More
Unfortunately, millions of Americans currently suffer from the debilitating effects... Read More
Depression is the most prevalent of all the emotional disorders.... Read More
It is true that forms of depression cannot be avoided,... Read More
Depression is a serious illness, not a harmless part of... Read More
Lifetime Prevalence of Depression and the Age-of-Onset Report Distributions of... Read More
There is an illness all around me in modern society... Read More
Looking to improve your mood?Edward W. Smith, motivational speaker, author... Read More
It amazes me that 6-10 million Americans have been diagnosed... Read More
Not long ago, I attended a mastermind group. During the... Read More
If you have been diagnosed with depression or feel that... Read More
It seems unreal, another major storm hitting Florida after experiencing... Read More
If you are like me ...you love your sleep!Sleep deprivation... Read More
The Law of PermanenceSuicide is always a permanent solution to... Read More
There are several factors can lead to depression after heart... Read More
Within the next few weeks, the FDA is expected to... Read More
There are Many Resources for Online Suicide HelpFirst of all,... Read More
Nancy was doing very well until about two years ago... Read More
I heard about a woman who was suffering from depression,... Read More
Chronic Fatigue Syndrome is a... Read More
Depression is a serious issue. There are simply hundreds of... Read More
The Law of BlueJust sort of feeling blue, kinda out... Read More
"Ring, ring." The crisis operator answers the phone to a... Read More
On June 15th, 2004, FDA's Medical Devices Panel recommended that... Read More
According to the June 7th issue of the Wall Street... Read More
While depression is a growing epidemic in western society, it... Read More
Final FDA approval of vagus nerve stimulation as a therapy... Read More
What can you say to a parent who loses a... Read More
Being lonely is a normal part of our everyday lives.... Read More
When artiste Leslie Cheung committed suicide, he left behind a... Read More
Only somebody who has lived with anxiety ? as either... Read More
On February 3, 2005 the U.S. Food and Drug Administration... Read More
Depression |