Anxiety and Depression - Why Depression Drugs May Not Be Necessary - Fight Depression Naturally

Millions of people, especially in the United States, are currently suffering the symptoms of depression, and have even gone as far as taking prescription antidepressants that may have harmful side effects and dampen the quality of their life in other ways in the hopes it will just go away.

The fact is, many prescription antidepressant drugs do have undesirable side effects that really can affect other areas of your life, but they are looked at by many as "the lesser of two evils". It's better to not be depressed and anxious, even if you do suffer side effects such as headache, nausea, and decreased sexual function, right?

Wrong! There is a better way to manage stress, anxiety and depression - naturally and without man-made drugs or narcotics. This natural antidepressant remedy actually contains several pure botanicals, natural compounds and herbs that work in unison to balance mood, elevate our natural "antidepressant" chemicals in the brain, maintain even blood sugar levels (which believe it or not, has actually produced weight loss and belly fat loss in many who have taken it), and promote an overall sense of well being and peace.

This product is an excellent remedy for calming anxiety and depression. There are also lifestyle tips that will help you fight depression, anxiety and stress. Number one on that list is - you guessed it - moderate exercise. Now I don't mean you have to do aerobics until you drop, but a nice, steady flow of cardiovascular exercise like walking, jogging, biking, or another form of low impact exercise is an excellent way to manage these symptoms, while also promoting a healthy blood pressure level, a healthy heart, and bodily strength and endurance.

Yoga, forms of slow dance, tai chi, and other meditation-type exercise is also an excellent way to manage stress, anxiety and depression. These types of meditative exercises promote healthy bodily functions, a healthy state of mind, and mental focus, which are key factors in supporting a healthy sense of well being and peace.

If you have a desk job, make it a point to get up and walk around once every hour. Inactivity is one of the biggest perpetuators of depression and anxiety. The human body was designed to be in frequent motion, not to sit all day. So go, get a drink of water, walk some stairs, or take a little walk outside whenever you get the opportunity. You'll be amazed by what physical activity will do for your mental state.

Lastly, take some time for yourself. Every night, take a little time out of your schedule for yourself. Whether it is reading a book, writing in a diary or journal, taking a walk outside, or doing anything else you enjoy, just do it. Getting a little dose of genuine joy or peace in your day is key to being a happy and well-balanced person.

With these few lifestyle guidelines in mind, don't let depression and anxiety destroy your quality of life. Everyone deserves to live a happy, fulfilled life without the need for prescription anti-anxiety and antidepressant drugs. If you need help, but do not want the common side effects of depression medication, I highly encourage you to take a look at this effective new product.

Danna Schneider is the webmaster and founder of Herbal-Therapeutics.com, a nutraceutical information site focusing on the latest and most effective in natural life improvement and enhancement products. Visit her site at http://www.herbal-therapeutics.com/moo d-enhancers.html

---

How Do You Know if You Have Manic-Depression

Nancy was doing very well until about two years ago... Read More

7 Things You Can Do Immediately To Ease Depression

1. Get out now and walk fifteen minutes. It will... Read More

What About Drugs for Anxiety and Depression?

As a counselor, I am often asked, "Can drugs be... Read More

Vagus Nerve Stimulation Should be Used Early in Treatment when Traditional Antidepressants Fail

Lifetime Prevalence of Depression and the Age-of-Onset Report Distributions of... Read More

New Treatment for Depression to be FDA Approved by Late June

With the next few weeks, the FDA is expected to... Read More

What Is God Thinking?

What can you say to a parent who loses a... Read More

Major Symposium About Vagus Nerve Stimulation & Depression at the American Psychiatric Association

A major symposium about vagus nerve stimulation as a treatment... Read More

Mental Health Stigma ? What Can We Do About It?

What is Stigma? Stigma is the use of stereotypes and... Read More

Depression is the Number One Cause of Disability in the United States

According to the World Health Organization, 4 of the 10... Read More

I Love You, I Hate You But Dont Go: Understanding Borderline Personality Disorder

It amazes me that 6-10 million Americans have been diagnosed... Read More

Tuning the Music Therapist

Music so strongly evokes emotional responses that it is being... Read More

Being A Victim Is Always A Choice

Do you blame your past, your family, your partner, your... Read More

Seven Steps to Good Mental Health

Psychological well-being is something that we all have a right... Read More

Biological Psychiatry Confirms of Efficacy and Safety of VNS Therapy for Depression

The September 1, 2005 issue of Biological Psychiatry confirmed the... Read More

Vagus Nerve Stimulation: What are the Benefits and How Does It Relieve Depression?

Vagus nerve stimulation is more effective than antidepressants and is... Read More

Seven Ways To Deal With Your Depression

It has just been announced, after a study by a... Read More

Depressed? Wise Woman Ways Offer a Helping Hand

Winter time is depression time for many women. Perhaps it... Read More

Reclaiming Your Life From Anxiety Symptoms

Only somebody who has lived with anxiety ? as either... Read More

How to Uncover the Reason You Cant Sleep Tonight

If you are like me ...you love your sleep!Sleep deprivation... Read More

New Treatment for Depression to be Presented at the American Psychiatric Association Annual Meeting

Within the next few weeks, the FDA is expected to... Read More

ADHD and Depression -- More Common Than Thought

"Thanks for Noticin' Me" says Eeyore. He walks slowly. He... Read More

Andropause and Depression

Andropause correlates directly with depression ? a major player in... Read More

Depression is a Choice

There is one very simple reason for all emotional depression.In... Read More

Get Rid Of Depression Once And For All

Depression is something that will occur in many people's lives,... Read More

Depression: Escape Your Mental Prison

There is an illness all around me in modern society... Read More

How to Overcome Anxiety and Take Repossession of Your Life!

Katie came as close as is possible to having it... Read More

Aromatherapy and Depression

When artiste Leslie Cheung committed suicide, he left behind a... Read More

Quick Steps To Improve Your Mood

Looking to improve your mood?Edward W. Smith, motivational speaker, author... Read More

Wellbutrin For Depression: When Its More Than Just The Blues

We all have blue days:We're missing someone we've lost, the... Read More

Know the Signs of Depression and Improve Your Life

Typical signs of depression actually show a change in the... Read More

Is it ADHD or is it Depression?

During the assessment process it is of great importance for... Read More

Neuromodulation Is Now The Mainstream Therapy For Chronic Depression

The cover of the March 7, 2005 issue of Business... Read More

5 Surefire Tips to Beat Depression Now

Being lonely is a normal part of our everyday lives...... Read More