It seems unreal, another major storm hitting Florida after experiencing four last year. The beginning of hurricane season, Floridians were just starting to get past the destructive events that caused many of people stress and even, depression. As Hurricane Dennis comes onshore, the upcoming hours, days, and months afterwards may be ones of disbelief and shock. There are ways to help get one?s life back in order after these type of predicaments.
Express your emotions when you feel them. If you feel urge to cry, give into it. It's probably the healthiest things you can do for your body as it looks for a way to release any build-up of tension. Don?t be surprised, too, if you seem to have your act together and then at the least expected moment, tears erupt again. Be kind and understanding with yourself whether others are or not.
Talk about your feelings, concerns, and fears. Be honest. Say them out loud to your family, friends, boss, and co-workers. If you can?t get the words out verbally, write them in a letter. You might be surprised that others feel exactly the way you do but were hesitant to express them.
Ask for help immediately. Let your ego step forward. Don?t keep your needs to yourself. Reduce as much stress as you can today. From a bottle of water to an extension on paying a bill, register with FEMA, call your insurance company, and contact your creditors as soon as possible. Getting these things out of the way gives you more energy to deal with other things
Accept help immediately. Now is not the time for pride to stand in the way. Those that offer help are usually in a place to do so are, or they probably wouldn't have extended their invitation in the first place. Take them up on their offer without excuses. Food, a place to stay, clothing, or transportation can again leave you with less to worry about right now. Worry about how to provide payback on any of this later when your life is back in order. You'll be in a better place to consider your thank- yous and they might end up being more what is needed by your benefactors anyway.
Life after a traumatic event such as a hurricane may be life-altering so expect some time to pass before you feel like yourself again. Remember that free professional help is available from government, church, and other charitable organizations at times like this. They were designed for moments like these.
Copyright 2005 Kathy Iwanowski. All Rights Reserved.
Kathy Iwanowski, a former cancer nurse and manager, creates art, speaks, and writes about creative living and work. She resides in Florida. Her articles, editorials, and reviews on art, business, creativity, and nursing subjects have been published in newsletters, ezines, and books in the United States.
To arrange for Kathy as a speaker for your next event or to find out more about her work, visit her website at http://www.kathyiwanowski.com
Maria has been feeling depressed for at least two and... Read More
During the assessment process it is of great importance for... Read More
While it may be easy to recite the various brand... Read More
Why are these illnesses on the rise? And why do... Read More
There's a dangerous illness afflicting women everywhere across the nation.... Read More
If you've been diagnosed with bipolar disorder (also known as... Read More
Schizophrenia suffers around the world have benefitted greatly with the... Read More
Vagus Nerve Stimulation for Chronic Treatment-Resistant Depression About Vagus Nerve... Read More
"Ring, ring." The crisis operator answers the phone to a... Read More
Depression is a serious issue. There are simply hundreds of... Read More
The manufacturer of the vagus nerve stimulator has begun face-to... Read More
1. Get out now and walk fifteen minutes. It will... Read More
What can you say to a parent who loses a... Read More
With the current interest in mental health topics, a mental... Read More
We all have blue days:We're missing someone we've lost, the... Read More
There are Many Resources for Online Suicide HelpFirst of all,... Read More
FDA confirms some antidepressants increase suicide risk in some children.... Read More
Being lonely is a normal part of our everyday lives.... Read More
While war and poor economic conditions begin to affect people... Read More
On July 18, 2005, the U.S. Food and Drug Administration(FDA)... Read More
Do you blame your past, your family, your partner, your... Read More
Depression can have many, many faces. If you are not... Read More
The cover of the March 7, 2005 issue of Business... Read More
Only somebody who has lived with anxiety ? as either... Read More
On June 15th, 2004, FDA's Medical Devices Panel recommended that... Read More
Depression, in psychiatry, is a symptom of mood disorder characterized... Read More
While it is arguable that depression is not always preventable,... Read More
Depression is a problem that faces many of us, young... Read More
Nancy was doing very well until about two years ago... Read More
I felt cold, my body was stiff and my back... Read More
Lifetime Prevalence of Depression and the Age-of-Onset Report Distributions of... Read More
Cardiologists, other doctors and long term care staff might be... Read More
There is an illness all around me in modern society... Read More
Depression can have many, many faces. If you are not... Read More
We all have blue days:We're missing someone we've lost, the... Read More
It seems unreal, another major storm hitting Florida after experiencing... Read More
Why are these illnesses on the rise? And why do... Read More
Andropause correlates directly with depression ? a major player in... Read More
Lifetime Prevalence of Depression and the Age-of-Onset Report Distributions of... Read More
"Thanks for Noticin' Me" says Eeyore. He walks slowly. He... Read More
There are many things that happen within the body when... Read More
1.Remember that it is an illness:Clinical depression often requires medical... Read More
On June 2 at 8:00 pm ET, Reuters news service... Read More
A short generation ago, families could set their watch by... Read More
It is true that forms of depression cannot be avoided,... Read More
What's curious is that most of them will be on... Read More
Chronic Fatigue Syndrome is a... Read More
Winter time is depression time for many women. Perhaps it... Read More
I attended the Vagus Nerve Stimulation Therapy Conference at the... Read More
The Law of BlueJust sort of feeling blue, kinda out... Read More
On June 15th, 2004, FDA's Medical Devices Panel recommended that... Read More
There is an illness all around me in modern society... Read More
Being lonely is a normal part of our everyday lives...... Read More
Since Dr Malcolm Peet, a consultant psychiatrist at Sheffield swallow... Read More
Suresh was a worried person when he came to me... Read More
It may come in waves, it may control our lives.... Read More
Music so strongly evokes emotional responses that it is being... Read More
While it may be easy to recite the various brand... Read More
I heard about a woman who was suffering from depression,... Read More
Being lonely is a normal share of our everyday lives.... Read More
Within the next few weeks, the FDA is expected to... Read More
Depression is a problem that faces many of us, young... Read More
With the current interest in mental health topics, a mental... Read More
Long term care facilities and residents' doctors should consider combining... Read More
It amazes me that 6-10 million Americans have been diagnosed... Read More
There are three basic ways to treat depression: psychotherapy, self-help,... Read More
Depression |