Have you ever read that you should think positively when you are feeling anxious?
Have you ever been told to argue back when you have negative thoughts?
*How's that working for you?*
*Why do affirmations only sometimes produce results?*
Because as we argue back to our negative and irrational thoughts, we don't always believe the new things we are telling ourselves.
What we really believe is our original thoughts ? the thoughts that have led us to feel anxiety in the first place.
The other reason that affirmation sometimes produce limited results is that we might not really believe that saying the affirmations will create change in our lives.
*So why do affirmations come so highly recommended?*
*How are these affirmations supposed to work?*
If you can get yourself to begin to believe them, if you can begin to see a kernel of truth in what you are saying, then affirmations may help you to install new, more helpful beliefs.
New beliefs!
That is the key to permanently and more positively changing how we feel and react to the world around us.
There is a difference between what we really believe and all of the infinite number of possible thoughts that we are capable of thinking ? which we may or may not believe.
It is the thoughts that we really believe that seem to possess the power.
Rather than the thoughts that are positive yet not believable.
Our beliefs are the source of the actions we take. We act ultimately based on what we believe to be true.
It is possible to use affirmations to bring a conscious effort to alter our actions.
But if we do not believe that this new perspective or thought that we are affirming is going to be effective, then we will revert back to what we really believe beneath the self-imposed, positive thoughts.
If you can begin to agree with the thoughts and affirmations you are feeding yourself, you will begin to act from them. And you will indeed be in the process of changing your beliefs.
*It can be done through affirmations*
But what's the key?
There has to be something in there that you believe, that you can see as true in some way.
It probably won't work if you see the affirmations as touchy-feely mumbo-jumbo.
*The caveat for anxiety sufferers*
For anxiety sufferers, however, the affirmation process may have a limited and disappointing effect.
Here's why:
If we go into a social situation where we normally feeling significant amounts of anxiety and try to affirm our way through the experience, old beliefs may very easily strong arm our fragile, new, positive thoughts. And create a nerve-wracking experience.
And, as a result of this nerve-wracking experience, affirmations will look like a very ineffective tool.
It is in the deeper realm of our beliefs that the power for having a permanently altered, more calm experience lies.
Go there and see a difference in your feelings of anxiety!
©2005 Sarah Malik, having suffered from anxiety herself, is dedicated to helping people who deal with the anxiety of social situations. To help them to reduce their anxiety and increase their confidence. So that they can experience inner peace and calm ? no matter where they are and no matter what they are doing. More information is available at http://www.sarahmalik.com today. Note to editors: Please feel free to create a live link to this article.
This is the age of the Quick Fix - the... Read More
Emotions are controlled by a combination of reason and action.... Read More
I get emails and questions from people all the time... Read More
We all know there are ways to become a better... Read More
Have you truly tried and still failed? Have you pushed... Read More
Are you the kind of person who dwells on your... Read More
Living without limits. Living your life to the fullest. Living... Read More
I started life writing in the fifth grade. My mother... Read More
Why do we have such a downer on Pollyanna? After... Read More
Life is the greatest roller coaster ride we will ever... Read More
Often when radical change occurs in our lives we feel... Read More
What's wrong with me? When I'm sick I get grumpy... Read More
"Work on your career and you'll make a living. Work... Read More
Visualization is the art of using ones imagination to influence... Read More
Human nature is created so that you can choose your... Read More
Music is very powerful. The kind of music you listen... Read More
It was the 10th day of rain, and I walked... Read More
So...you might just believe I hide behind computers creating and... Read More
Does the thought of failure send a cold shiver down... Read More
Celebrating is a skill that adults with ADD (Attention Deficit... Read More
The milkman knocks at the door of the old lady's... Read More
How are you? Where do you get a positive attitude... Read More
Ever feel like giving up? Do you ever feel so... Read More
No one becomes successful by accident. Motivational speaker Les Brown... Read More
When you feel lost and confused, it is easy to... Read More
Why do patients who are given placebo pills report that... Read More
From Making the Big Move: how to transform relocation into... Read More
In his all-time bestselling record The Strangest Secret, author Earl... Read More
Our lives are overflowing with negative information from the newspapers,... Read More
Many of you may look at my title and wonder... Read More
When I teach private Yoga sessions, sometimes, I become aware... Read More
Many times when an angry or rageful man comes into... Read More
The image you hold of yourself determines your success or... Read More
Question: "It's only three months. Or six months. Or a... Read More
Since the beginning of human history we have been living... Read More
The infamous "glass ceiling" is blamed for business issues for... Read More
Would you like to be confident in the things you... Read More
1. Smile2. Laugh3. Greet people courteously4. Be enthusiastic5. Dream. Engage... Read More
Unhappy moods can be like comfortable sweaters, those old ones:... Read More
Are you completely happy in your life right now? Honestly?... Read More
Uncle Liam was very kind to me again. He gave... Read More
When I was a young man, even a teenager for... Read More
The way to define your personality is to refine your... Read More
Wahms, do you constantly compare yourself with others and come... Read More
Distortions are False Beliefs Programmed every Day by Self and... Read More
No, not that kind.Power and potential are synonymous. Your ultimate... Read More
What I mean of course is, to appreciate life through... Read More
Using an opponent's force against them is the fundamental teaching... Read More
Knowing yourself is the foundation of self-esteem, self confidence and... Read More
Living without limits. Living your life to the fullest. Living... Read More
It took me a long time to realise the benefits... Read More
There was some sunshine this weekend while I was writing... Read More
This is a technique that sounds a bit silly when... Read More
Every emotion, wether we classify it as good or bad,... Read More
"It really works!" "Well, I'll be?!"BJ like so many others... Read More
If we are the products of our attitudes then it... Read More
Your mindset is a strong factor in achieving any type... Read More
Say aloud:I AM. I AM Consciousness. I AM the creator... Read More
I once heard the story of a grown bear that... Read More
Well I've finally done it...I turned my heat on. After... Read More
Many people don't really understand the gift they have been... Read More
"Adventure isn't hanging on a rope off the side... Read More
When someone thinks of a person with self-esteem most people... Read More
ARE YOU IN... OR OUT?Are you in or out of... Read More
Thank you is such a beautiful phrase. When you say,... Read More
The other evening, I was meticulously assembling and painting one... Read More
Positive Attitude Tips |