No matter how much you want to make your dreams come true you still need some practical ways to keep yourself motivated over the long term. You need the ability to keep going in the face of setbacks, disappointments and short-term frustrations. i.e. a motivation technique that works.
Thankfully there is a simple and very powerful way to stay focused and highly motivated. Are you ready for a personal breakthrough?
1. Determine The Reasons Why You Want To Attain The Goal
Write down on paper the reasons why you want to succeed. List at least 50 reasons. This will take you 10 minutes of brainstorming. Just write down whatever pops into your head. Write as quickly as you can and keep going until you have a list of 50 great reasons.
(Donīt be fooled by how simple this motivation technique is)
2. Pick Out The Top 5 Reasons
Scan the list of reasons why you want to achieve your goal and pick out the reasons which have the most emotional charge for you. i.e the ones you feel strongly about. These are the reasons which will keep you motivated when obstacles show up.
And as you read over the top 5 reasons you may way feel a smile on your face and you will feel a new surge of motivation. This is the basis of this motivation technique - tap into the emotions that drive you.
3. Each Day Review The Top Reasons
On a daily basis take a moment to review the top 5 reasons why you want to achieve the goal. Read over the list and make sure to notice how you feel. These reasons move you emotionally because they are so important to you. When you feel strongly about these reasons motivation will be automatic.
Let me give you an example of how to use this motivation technique..
John wants to double his income but feels too overwhelmed at work to even concentrate on ways to earn more. He takes 10 minutes on his lunch break to scribble 50 reasons why he wants to double his income. Then he picks out the top 5 reasons - the ones that really move him emotionally.
What does he discover? The prospect of having more dollar signs does not inspire him to earn more but the following reasons do inspire him:
1. Feel more appreciated and respected by my wife
2. Become more successful in my career
3. Fulfill my potential at last
4. Get that top of the range car Iīve always wanted
5. Give more money to local charities
As a result John now has a sense of purpose that drives him to do all he can to achieve his goal.
The same applies to you...
When you tap into why you want to achieve you goals, on a daily basis, you will find the true source of your motivation.
Now get using this simple yet powerful motivation technique!
Peter Murphy is a peak performance expert. He recently produced a very popular free report, the 5 Step Motivation Report. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com /special.htm
![]() |
|
![]() |
|
![]() |
|
![]() |
When the Universe is aligned, all things are possible. Kismet,... Read More
Lately, I've become super sensitive to the amount of excuses... Read More
As I am writing this article, the world is shaken... Read More
Goals stalled? Always running behind? Stuck in a rut?Procrastination means... Read More
Here are five feelings we all experience in changing times.... Read More
What if you can be, do or have anything you... Read More
For years, many of us heard the phrase "Knowledge is... Read More
It has been said that "if you are not growing,... Read More
Need to move ahead and yet find yourself holding back?Edward... Read More
Our greatest growth in life comes from pushing through our... Read More
Staying motivated requires a daily ritual.In other words, motivation is... Read More
Believe it or not, values are in the core of... Read More
Life is a gift; live it with gusto everyday. Don't... Read More
There is a new television show, called Blind Justice that... Read More
"We hold these truths to be self-evident: That all men... Read More
Have you heard something referred to as a "nine day... Read More
They say that the way to have a positive attitude... Read More
What is fear's purpose? How do you handle it? While... Read More
No matter how much you want to make your dreams... Read More
If you want to be a winner you have to... Read More
Have you ever imagined that life could be a lot... Read More
If you are not as productive as you'd like or... Read More
The wish to have or be something, especially one that... Read More
It's interesting to note how we sometimes become so inundated... Read More
In 2004 a group of seven spoilt and often aggressive... Read More
Procrastination is when ever we postpone a task or duty... Read More
Optimism is the hidden key to your personal and business... Read More
The Three D's of Action are Decide, Do and Distinguish.... Read More
"There are only two ways of bringing brightness into your... Read More
Many people never start anything because they think the bus... Read More
I know by now that you've heard the terms Debt-Free... Read More
The secret to getting started on something when you don't... Read More
Or does it?Best on or before?.. Nearly everything we touch... Read More
1.2.3.4.5.Well, to be frank, there are no great reasons to... Read More
Everyone wants something in life, love, money, success, recognition ...... Read More
I've never surfed in my life. Sometimes people tell me... Read More
Have you ever felt stuck?You know the feeling - you're... Read More
I often meet people who say things like, "I've been... Read More
In our information age, having the right knowledge at the... Read More
Changing our internal programming that limits us has never been... Read More
I received an email the other day from one of... Read More
Or does it?Best on or before?.. Nearly everything we touch... Read More
I've had a vast array of job experiences. While in... Read More
Yesterday my teenage son Matt came home with a less... Read More
One day, a young man was cleaning out his late... Read More
Recently, I was driving past a local nursery and saw... Read More
While speaking at a San Diego university recently, I was... Read More
Listen. If you donīt beat procrastination at work the long... Read More
We're all aware of how important teamwork is and how... Read More
Fear of failure (or success) and a lack of energy... Read More
Life is a gift; live it with gusto everyday. Don't... Read More
If we want to fill our heads with the doom... Read More
Staying motivated requires a daily ritual.In other words, motivation is... Read More
One of our most powerful psychological needs is the craving... Read More
Rather than beat around the bush and try to lead... Read More
'Consider the postage stamp: its usefulness consists in the ability... Read More
Someone I know maintains that "motivational words are great coming... Read More
"You can't get anywhere in anything without work, action, movement..whatever... Read More
In a data-driven world, facts and figures are the order... Read More
Responsibility means being accountable for what we think, say, and... Read More
Fear is the minds great mortal sin.And isn't it just... Read More
Writing your own obituary sounds and feels a little strange,... Read More
The only reason some people enjoy success while others fail... Read More
Bad habits rob you of your motivation.Today I want to... Read More
You've read a book that motivates you to action; you've... Read More
Imagine for a moment that you are a champion. You... Read More
Motivation |