Fear of failure (or success) and a lack of energy leads to procrastination. People who procrastinate become frustrated and generally accomplish nothing. To change this negative behavior, you must first identify the things that cause you to procrastinate in the first place. Feelings of fear, rejection, and unworthiness take a real toll on your self-esteem. Taking steps to improve your self-esteem will make a huge difference in your energy level and will motivate you to make other positive changes in your life.
Human beings are motivated by two things: pleasure and pain. Make a list of the things you would like to accomplish and how you will reward yourself when you do reach your goals. When you are making your list, be sure to include the consequences you will suffer by procrastinating.
Keeping the reward in mind will make it easier to stay motivated. Overcoming irrational fears and phobias are crucial to your self-esteem and energy level. The act of procrastinating itself creates self-esteem issues. Guilt, stress, and anxiety are results of low self esteem and lack of motivation.
Procrastination is a habitual behavior. You can break the cycle of self doubt and procrastination if you make the decision to do so. Keep a list of the things you need to accomplish, both long and short term goals, and reward yourself for each thing you cross off your list. It is not easy to break old habits, but it can be done and soon you will find that the new behavior is second nature.
Keep in mind that your emotional health is closely related to your physical health. A sensible diet and exercise will do wonders for your self-image.
You will find that when you make an effort to change your negative behavior you will have more energy and your self-esteem will soar. Procrastination will no longer control your life and you will be motivated to accomplish your goals. You can change your self-image and become a highly motivated individual if you take the time to find out why you lack motivation and take steps to improve your self-esteem.
About the author:
Simon Weaver can help YOU start your own profitable business on the Internet within the next 24 hours! To learn more, visit: http://www.YourOwnFreeBusiness.com/pips.html
One of the greatest challenges facing our ever intensive quest... Read More
"We are what we repeatedly do. Excellence then, is not... Read More
These words came up powerfully for me these past few... Read More
Prepare, prepare, prepare! The horizon screams of spring and the... Read More
How many times have you lied to get your way?Many... Read More
Listen to win SalesVery few people are good listeners. In... Read More
In order to find the right direction for ourselves, we... Read More
No one can motivate anyone to do anything. All a... Read More
Your ability to move into action and to achieve bottom... Read More
Three areas of life in which we get very little... Read More
Which of the following "explanations" have you heard (or used!)... Read More
When I decided to look into remote viewing, I had... Read More
The key to achieving more than you currently are, no... Read More
When we were kids we all had dreams. There were... Read More
As I usually do over the Holidays, I watched one... Read More
It was Albert Einstein who stated that 'imagination is more... Read More
Visualization is creating a mental picture of something. Visualization is... Read More
Most people think that when they have chosen a path... Read More
I have a confession to make - several confessions in... Read More
Ah, the couch potato, that icon of American pop culture... Read More
It's easy to begin a year with analysis: months, days... Read More
Undoubtedly one of the most challenging tasks we can face... Read More
In a world where dynamism alters egos and principles in... Read More
Never underestimate the power of persistence!If you persist you really... Read More
David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."There... Read More
March madness is great to watch not because I have... Read More
Many of us only inhabit our lives- we do not... Read More
What am I made of? Do I have what it... Read More
The listening for the Conversation of possibilities will be even... Read More
Picture this: A mother and daughter are looking at the... Read More
When I was a freshman in college, my first car... Read More
I look out my window at daybreak as the sunrise... Read More
What impact would it have on your professional and personal... Read More
The cream rises to the top. That means that it... Read More
Do you ever pay attention to the thoughts inside your... Read More
How often have we heard ourselves complaining about how unlucky... Read More
In a data-driven world, facts and figures are the order... Read More
Today's society and your private world are the results of... Read More
If you really want to do something you will always... Read More
"There's so many roads that seem, To lead down to... Read More
We are all guilty of wanting to change our circumstances,... Read More
As one who has suffered from the long, term effects... Read More
"If today were the last of all days........" - Marilyn... Read More
The only reason some people enjoy success while others fail... Read More
Believe it or not, values are in the core of... Read More
It is not your fault if popular self-help courses have... Read More
"Know Yourself" That's what the big guy said way back... Read More
No matter how much you want to make your dreams... Read More
Suggested practice to gain freedom from self-limitation.It is suggested that... Read More
I receive many emails from people that basically ask the... Read More
Daily action towards a goal is the fastest way to... Read More
Let´s discover the importance of balancing preparation, timing and momentum.... Read More
It's a very strange concept. When you are in a... Read More
So often we hear about "being" rather than "doing." Often... Read More
Visualization is creating a mental picture of something. Visualization is... Read More
We're all aware of how important teamwork is and how... Read More
Does your mind sometimes feel like a television station you... Read More
Hello again to you my loyal readers. My very first... Read More
Q: I just read your column in today's' Greensboro News... Read More
I often meet people who say things like, "I've been... Read More
This is my mathematical strategy I use to achieve everything... Read More
Life is a gift; live it with gusto everyday. Don't... Read More
"If you could eliminate one day from your past so... Read More
When we were kids we all had dreams. There were... Read More
In a couple weeks, we'll be heading into the second... Read More
As I usually do over the Holidays, I watched one... Read More
Motivation |