How to Use a Smoothie to Eliminate Acne, Improve Skin, and Keep Regular

Fruit smoothies provide you a different way to eat fruits. Smoothies mixed with other ingredients and nutrients can serve as a way to clear your acne and provide nutrients to clear constipation. Blended nutrients are digested quicker when in a liquid slurry then when in a solid food. Smoothies can be created that help build, cleanse, and heal your body.

In cases where you are depleted of various vitamins and minerals, smoothies are a way to bring these nutrients quickly into your body.

During the period where you have acne, drink more smoothies to detoxify toxic matter in your colon and else where in your body.

The smoothies I list in other articles provide you with plenty of fiber. Fiber is one of the main foods you want to increase in your eating plan.

In her book, New Facts About Fiber, 1997, Betty Kamen, Ph. D., talks about how fiber helps skin diseases,

"Treatment of any skin condition is always more effective when the intestinal tract is free of disease-producing fungi. Vegetable fiber is recommended to reduce yeast colonies between your intestinal villi ? the threadlike projections covering the surface of the mucous membranes lining your small intestine, which serve as the absorption sites of nutrients. Fiber also helps to avoid yeast cells from invading your lymph tract and circulating blood. This is effective in clearing seborrheic eczema (the kind that causes excessive discharge from the sebaceous glands, forming greasy scales and cheesy plugs) and other skin conditions."

Drink your smoothie slowly. Do not drink it like water. The best way to drink it is to move the mixture around in your mouth so saliva is mixed with the smoothie ingredients. Drinking a smoothie too fast can lead to gas (air in the smoothie) to form in the stomach and intestine, which can cause some discomfort.

Once your smoothie is made, drink it within a few minutes. The smoothie ingredients will start to decay quickly as it has air mixed in from the blending process. If you fill a thermos to the top, you can use the smoothie for later.

In her book, The Big Book of Juices and Smoothies, 2003, Natalie Savona, gives some hints on storing your smoothie.

"There really is no such thing as storing a juice or smoothie ? you can't beat drinking them the moment you've made them. However, you may like to take them out to work or on a picnic. In that case, the best way to store them is to put a teaspoon of vitamin C powder or a squeeze pf lemon juice in the bottom of the jug attached to the juicer. The vitamin C acts as an antioxidant, preventing the juice from turning brown. The same goes for smoothies. Also keep the drinks covered and cool ? in a sealed container in the refrigerator, or in a thermos flask"

Look for my articles on making a smoothie for acne and good health.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

---

Acne Scar Removal

Those who have battled with acne may have acne scars.... Read More

Acne: Diminished Self-confidence in Teens - You Can Get Rid of Acne Effectively with NO Scarring

Acne refers to a skin condition where pores on the... Read More

The Best Acne Treatments

The best acne treatments may be the ones that help... Read More

Adult Acne

Acne is bad enough when it strikes with puberty. But... Read More

Birth Control Pill for Acne

There are quite a few prescription medications used to combat... Read More

Accutane Without The Ouch

Since 1982 Accutane has been a reliable, if not controversial,... Read More

What Treatment Is Available For Severe Acne

Severe acne can be detrimental to the thin layers of... Read More

Effective Treatment Options Available for Moderate to Severe Acne

Suffering from even a minor acne flair up can wreck... Read More

Slash Your Acne Supplement Expenses with Food

Twenty-one year old Lydia Garcia faces an imminent dilemma- poverty... Read More

Herbal Acne Remedies

Remember the angst ridden acne years of your youth? Or... Read More

Stop, That Little White Bump May Not Be A Zit After All

White bumps bugging you? Just because you have little white... Read More

Acne Scars

Acne is an inflammation of the skin that affects people... Read More

Acne Program ? Step 6 Juices You Should Be Drinking

Drinking fruit juices help to bring vitamins and minerals quickly... Read More

Acne Program - Step 2: Using Acne Face Creams

After you have washed your face with a chemical free... Read More

Teenage Acne Revisited

- A lot has been written about the causes of... Read More

Help! I Need Acne Skin Care Products!

If you suffer from acne, you may need acne skin... Read More

Makeup for Acne Scars ? Hiding as You Heal

Acne is a pernicious and upsetting condition, and most sufferers... Read More

Information on How to Treat Adult Acne

Although most teenagers get some form of acne, adults in... Read More

Finding Acne Skin Care Products That Work For You

Each one of us is different, and nowhere is this... Read More

How to have beautiful Face Skin Free of Acne

To have beautiful, soft, radiant skin you need to eat... Read More

Acne Program ? Step 11 Herbal Mixtures To Drink

Herbal combinations are a powerful way to reduce or eliminate... Read More

Beware of Acne Cyst! Take the Precautions Necessary

People are exposed in many elements outside and inside their... Read More

About Acne, itsTypes & Symptoms

What is Acne?Acne is a chronic disorder of the hair... Read More

Keep Your Skin Clean and Acne Free by Brushing

The skin is the largest of the elimination channels. Through... Read More

How to Brush Your Skin to Relieve Acne

Brushing your skin with a brush or cloth is an... Read More

New Accutane Requirements

Starting January 1, 2006 people with severe acne who need... Read More

Dermatologist Lotion For Acne Prone Patients

You can find dermatologist lotion for acne prone patients at... Read More

Acne & Wrinkles at My Age?

Puberty brought bouts of acne. In your 20s, finding Mr.... Read More

Acne ? A Clean Face ? First Step In A 12 Step Program

For those that need more than a special cream like... Read More

Acne Prevention Tips ? Maintaining the Skin You Deserve

Acne is an embarrassing and upsetting condition, and long-terms sufferers... Read More

Performing Microdermabrasion at Home

Microdermabrasion kits have been designed for medical professionals, estheticians, and,... Read More

How to Find the Best Acne Treatments Available

Acne, which affects the majority of teenagers, and a very... Read More

Microdermabrasion Acne Treatments ? Harsh or Helpful?

Many people think of microdermabrasion acne treatments as those supplied... Read More