Continuing research into the causes of acne has brought to the forefront information related to diet and acne. There is new evidence that confirm the old wives tale of dairy and acne breakouts. Recent science now believes it is possible that milk, and dairy products in general, can contribute to acne breakouts
While not a new theory, there is increasing evidence that dairy products may contribute to acne outbreaks in teens and adults. While leading dermatologists disagree over whether or not fats in our diet contribute to acne, and in this case, the fats contained in milk and other dairy products, they all overwhelmingly agree that hormonal imbalance is the main cause of acne. Consuming dairy products means ingesting the hormones produced by the cow during milk production.
Approximately 80% of all acne sufferers in the United States are teenagers. This is because during the pubescent years, an overload of hormones floods the system, particularly the hormone 5 alpha dihydrotestosterone (DHT).
This hormone is known to be the primary trigger, in both males and females, for the release of fatty secretions from the sebaceous glands. These secretions combine with bacteria and other contaminants, clogging the pores and setting the stage for an acne outbreak. This hormonal imbalance is also prevalent in women as part of their menstrual cycle, causing monthly acne breakouts.
The theory of dairy products contribution to acne outbreaks was put to the test in the 1960s by a dermatologist from Pasadena, California, named Dr. Jerome Fisher. Doctor Fisher studied the dietary history of over 1000 acne patients from the Pasadena area and observed that the patients who suffered most from acne outbreaks consumed greater amounts of milk and dairy products than those who did not.
Dr. Fisher then began a ten year study of teen-age acne sufferers, again noting a correlation between milk intake and acne. His findings were reported to the American Dermatological Association (ADA), stating that as milk consumption decreased, so did acne outbreaks.
It is also believed that dairy products may contain excessive levels of iodine. Iodine has the potential to irritate the pores and can enter the blood system through milk supplies containing iodine. While iodine is not naturally present in milk, it is believed that it enters the milk through contaminated milking equipment and some medications that are administered to cows. Research performed at various dairy farms throughout the Midwest confirmed the assumption.
It is also possible that diary has a bigger effect on acne in women, or teens, than on men or adults in general. Though there has been no scientific evidence to confirm this, many of the dairy and acne studies conducted recently involved young women who drank both regular milk and skim milk. So, the jury is still out with regards to just who can contribute an acne breakout to a bowl of cereal in the morning.
The easiest way to determine if dairy products are contributing to your acne outbreaks is to refrain from consuming dairy related products such as milk, cheese, yogurt, butter, and cream. If abstaining from these products reduces the occurrence of acne outbreaks, diet modification should be considered to help control future instances of acne.
BIO:
Greg Podsakoff is a former acne sufferer, and currently provides information on treating acne, pimples, and zits, via an objective informational skincare website, http://www.acne-treatments-guide.com
Adolescent acne is referred to by many names, teen acne,... Read More
Medical professionals and acne-pestered adolescents have no doubts about the... Read More
Reports show that over 90 percent of all... Read More
There are quite a few prescription medications used to combat... Read More
Acne is often seen as something of a trifling problem,... Read More
Acne is a broad term which includes blemishes, blackheads, and... Read More
Are you experiencing problems with hormones and adult acne? Hormones... Read More
For those of you who have met me, you know... Read More
Acne is the most common skin disorder. Over 10% of... Read More
In 2001, after comparing over 250 studies and 150 drugs,... Read More
Laser acne treatment has been around for a few years... Read More
Is acne making your social life hell? Is everybody giving... Read More
If you want to control acne breakouts, you need to... Read More
Acne scar removal surgery is one way of treating the... Read More
My first education on how to buy acne skin care... Read More
There are over ten forms of acne a person can... Read More
Eating fruits that are red or orange in color will... Read More
For many people the question of "what causes adult acne"... Read More
Acne is an inflammation of the skin that affects people... Read More
Acne solutions occupy the minds of our teenagers. With acne... Read More
The tales of adult acne has ever been a silent... Read More
Home remedies have always been most preferred way to solve... Read More
Acne refers to a skin condition where pores on the... Read More
Acne can be caused in teenagers just from the hormonal... Read More
If you are looking to eliminate acne, cure zits and... Read More
Acne is a major concern for most of the teenagers.... Read More
There are many ways to achieve clear skin. If you... Read More
When it comes to zits and finding the acne cure... Read More
Backpack? Check. Notebooks? Check. Ink-pens? Check. Clear Skin? Mommmm!If you... Read More
Dealing with acne can be embarassing at any age. Luckily,... Read More
Most of the acne treatments out there just don't have... Read More
Rosacea, or acne rosacea, is clinically defined as a chronic... Read More
Every individual has different skin needs. But what doesn't differ... Read More
To have beautiful, soft, radiant skin you need to eat... Read More
Acne is often seen as something of a trifling problem,... Read More
What is acne? Acne is a term attributed to plugged... Read More
Eating fruits that are red or orange in color will... Read More
Acne is a disorder of the skin. This disorder causes... Read More
Want clear skin?Clear, beautiful skin is the object of desire... Read More
While it may sound elementary, the first place to start... Read More
A study published in the February 2005 edition of the... Read More
Everyone, it seems, has a different opinion on popping pimples,... Read More
Zits, or pimples, affect almost everyone at some stage of... Read More
For those of you who have met me, you know... Read More
To get rid of acne, you have to understand what... Read More
Microdermabrasion systems are safe for most all skin types. Microdermabrasion... Read More
Acne scars can often be the final reminder of a... Read More
Acne is a pernicious and upsetting condition, and most sufferers... Read More
Eating and drinking vegetables is necessary for good health and... Read More
Microdermabrasion kits have been designed for medical professionals, estheticians, and,... Read More
An acne trigger is any thought, location, feeling, food, emotion,... Read More
One of the most popular skin disorders, Acne, is the... Read More
In the United States alone, there are over 40 Million... Read More
Acne can sometimes be improved with a regimen of vitamins... Read More
Green tea is used by the Chinese as a traditional... Read More
Mental attitudeAcne is an expression of toxins in the body... Read More
Acne is the all-encompassing term that refers to blemishes, blackheads,... Read More
There are quite a few prescription medications used to combat... Read More
The tales of adult acne has ever been a silent... Read More
Because prevention is the best way to protect your skin... Read More
Are there acne solutions that really work? If you are... Read More
The number people over 30 needing acne treatments has climbed... Read More
Acne is bad enough when it strikes with puberty. But... Read More
Are you suffering from Body acne? or Zits below the... Read More
Acne is a uncomfortable and embarrassing skin condition that affects... Read More
Two of the best-known treatments for acne include phototherapy and... Read More
Acne |