Acne Program ? Step 9 Protein and Other Food to Eat

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.

Here are some of the foods that can help you overcome the acne on your face or throughout your body.

Protein

Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.

If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives.

Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.

Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.

Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation.

Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise, toxic matter will build up and end up in your blood stream

Here are the grains you should be eating:

* Brown rice ? contain many amino acids that help rebuild skin tissue

* Whole grains ? contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber

* Oats ? use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.

Seeds and nuts

* Almonds - Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.

* Flax seeds ? These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.

* Pecans ? This is one of the good nuts to eat. It contains Vitamin A, B's, C, calcium, iron, phosphorus, and potassium. Use them as a snack.

* Pine nuts ? these nuts also one of the best to eat. They contain vitamin A, C, B's, protein and iron.

* Sesame seeds ? They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling.

* Sunflower seeds ? These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin.

All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.

Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

In The News:


pen paper and inkwell


cat break through


Acne Program - Step 2: Using Acne Face Creams

After you have washed your face with a chemical free... Read More

Simple and Effective Ways to Control Acne

Acne control include unclogging the pores of the skin, destroying... Read More

Adult Acne Treatment ? To Treat a Condition That No-one Talks About

Acne is the most common skin complaint in the world.... Read More

Adult Acne

Acne is bad enough when it strikes with puberty. But... Read More

Natural Acne Treatment

Apart from physician's medications, Acne can also be treated very... Read More

Acne Scar Treatment and Removal

Beautiful skin, without acne scars, is every woman's dream (and... Read More

Little Addictions Can Create Big ZITS

An acne trigger is any thought, location, feeling, food, emotion,... Read More

Different Types of Acne, Different Treatments ? Cystic Acne Treatment

Acne can range in severity from a relatively small number... Read More

Help! I Need Acne Skin Care Products!

If you suffer from acne, you may need acne skin... Read More

Home Remedy for Acne

Home remedies have always been most preferred way to solve... Read More

Retin-A For Acne Scars

Retin-A for acne scars is one possibility for the problem.... Read More

Mineral Makeup a Natural Acne Cure?

Mineral makeup may offer new hope for acne sufferers. Because... Read More

Clear Your Acne - Naturally!

Most people who suffer from acne go out and spend... Read More

Clear Skin

Want clear skin?Clear, beautiful skin is the object of desire... Read More

Do Roasted Peanuts Cause Acne?

Many people wonder what the active cause for acne to... Read More

A Look at Laser Acne Treatment

Laser acne treatment has been around for a few years... Read More

Zits - What Do I Need To Know About Them

Zits, or pimples, affect almost everyone at some stage of... Read More

Taking Isotretinoin for Acne?

Produced under the brand name Accutane, isotretinoin is a medication... Read More

Emotionally Dealing with Acne

It is a fact that nearly 17 million people in... Read More

Lasers - A Modern Cosmetic Treatment For Acne Blemishes

The best way to protect your skin from acne-related scarring... Read More

Natural Alternatives to Treat Acne

Acne can be caused in teenagers just from the hormonal... Read More

Control Your Acne With Effective Acne Treatments

Acne is not a problem confined to adolescence; in fact,... Read More

Colon Cleaning May Help Acne Sufferers

Many doctors and alternative medicine practitioners believe that one essential... Read More

Acne Prevention Tips ? Maintaining the Skin You Deserve

Acne is an embarrassing and upsetting condition, and long-terms sufferers... Read More

Acne Program ? An Introduction

Acne is the most common skin disorder. Over 10% of... Read More

Makeup for Acne Scars ? Hiding as You Heal

Acne is a pernicious and upsetting condition, and most sufferers... Read More

Treating Adult Onset Acne With Anti-aging Moisturizers

The development of anti-aging alpha hydroxy acid moisturizers is promising... Read More

3 Easy Ways to Treat Body Acne!

Are you suffering from Body acne? or Zits below the... Read More

Dermatologist Lotion For Acne Prone Patients

You can find dermatologist lotion for acne prone patients at... Read More

Acne Skin Savers Your Mom Never Told You About

Undoubtedly your mom told you about the straw that broke... Read More

Acne Medications - Natural Adult Acne Treatments

Adult acne - why must we suffer aging skin AND... Read More

The First Step To Curing Acne

The first step to curing acne is knowing what type... Read More

What?s The Best Way To Remove Blackheads?

Blackheads are the slightly different sibling of zits, and like... Read More