Acne Program ? Step 7 Fruits You Should Eat

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.

* Apples ? eat 3 ? 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins

* Apricots ? eat as many as you like. Apricots are a high source of minerals, fiber, and beta-carotene and will help control acne. (A precursor to vitamin A) They help to relieve or prevent constipation.

* Bananas ? eat only one banana a day. Bananas have the phytochemcial fructoOligosaccharides, which feeds the good bacterial in your colon. By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne.

* Blackberries ? help cleanse the blood and are good for constipation. They help a weak kidney and are good for creating good skin on your face.

* Blueberries are a good blood cleanser. They are also good for constipation and various skin disorders ? eczema, acne, psoraisis

* Cantaloupes ? are high in vitamin A, C, and have many other minerals. This makes them good for any type of skin problems

* Cherries ? are good blood cleansers and help the liver and kidney. They promote regular bowel movements.

* Figs ? are high in fiber and help to reduce constipation.

* Grapefruits ? helps to dissolve and eliminate poisons from drugs thus improving the liver function

* Grapes ? help cleanse the body, build blood, and build the body. It is good for constipation, skin, and liver disorders.

* Mango ? is good for kidney inflammation. It contains a lot of minerals, which helps to neutralize acid waste.

* Strawberries ? have been shown to have strong anti-acne activity. They are high in pectin content, which helps to keep your bowels moving.

* Pineapples ? contains many vitamins and minerals. It contains Papain, which helps to digest protein. They are useful in of excess mucus, digestive problems, intestinal worms, and constipation.

These fruits below are useful for acne since they have an antibiotic effect,

* Grapes

* Plums

* Figs

* Raspberries

* Blueberries

* Honey

* Apple juice

* Grape juice

Use as many of these fruits in your diet. If you do, you will start to see improvement in your skin and your acne will start to clear up.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

---

Natural Alternatives to Treat Acne

Acne can be caused in teenagers just from the hormonal... Read More

Acne Adoloscent Style ? How To Deal With It?

Adolescent acne is referred to by many names, teen acne,... Read More

Treating Adult Onset Acne With Anti-aging Moisturizers

The development of anti-aging alpha hydroxy acid moisturizers is promising... Read More

How To Alleviate Your Acne Problem

Acne brings huge problems to teenagers. Teenagers who have acne... Read More

Acne and Green Tea

Green tea is used by the Chinese as a traditional... Read More

Acne ? A Clean Face ? First Step In A 12 Step Program

For those that need more than a special cream like... Read More

Acne Treatments that Work

Two of the best-known treatments for acne include phototherapy and... Read More

Help! I Need Acne Skin Care Products!

If you suffer from acne, you may need acne skin... Read More

Oh, No! I Have Backne! The Continuing Mystery Behind Back Acne

"Backne" is street slang for back acne. And while the... Read More

Conquering Your Acne - A Few Helpful Tips

Acne is the all-encompassing term that refers to blemishes, blackheads,... Read More

Keep Your Skin Clean and Acne Free by Brushing

The skin is the largest of the elimination channels. Through... Read More

Lets Dispel Some Acne Myths

It is the bane of a person's existence. Everybody gets... Read More

Whats The Real Cause Of Acne?

Most acne medications only mask the symptoms of acne and... Read More

Makeup for Acne Scars ? Hiding as You Heal

Acne is a pernicious and upsetting condition, and most sufferers... Read More

Acne Program ? Step 9 Protein and Other Food to Eat

Eating the right kind of food is what can give... Read More

Home Remedy for Acne

Home remedies have always been most preferred way to solve... Read More

Battle Blemishes

Every individual has different skin needs. But what doesn't differ... Read More

How Can My Baby Have Baby Acne, He?s Not That Old?

Acne is a condition only affecting teenagers, true? False. Acne... Read More

How the Kidney, Lungs, and Lymphatic System Keep You Acne Free

The kidneyThe purpose of the two kidneys is to filter... Read More

Acne Can Be A Problem At Any Age

Adult, teenage and baby acne have something in common; no... Read More

An Acne Home Remedy Does Exist, Will It Work For You?

Have you tried an acne home remedy? There are an... Read More

Having A Sweet Tooth May Not Help Your Acne

Many dermatologists and acne sufferers believe that excessive sugar consumption... Read More

Birth Control Pill for Acne

There are quite a few prescription medications used to combat... Read More

How to Find the Best Acne Treatments Available

Acne, which affects the majority of teenagers, and a very... Read More

Acne Scar Removal Surgery

Acne scar removal surgery is one way of treating the... Read More

Prevention and Treatment for Acne Scars

While it may sound elementary, the first place to start... Read More

Acne Treatment

Imagine the day when you have to cancel an important... Read More

Acne Scars ? Cause, Prevention and Treatment

Acne affects as much as 80% of teenagers and others... Read More

Acne Program - Step 5: Foods to Stop Eating

Even though many dermatologist and doctors don't see the connection... Read More

How to Treat Acne for Black Skin

Acne treatment for black skin is the same as that... Read More

5 Tips To Cure Your Acne

Reports show that over 90 percent of all adolescents and... Read More

Why Drinking Enough Water Can Help Keep Acne Away

You probably don't know this yet but product wastes and... Read More

Acne Cure Remedy - Common Causes of Acne

Just because of acne? Do you feel like a vampire... Read More