Acne Program ? Step 7 Fruits You Should Eat

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.

* Apples ? eat 3 ? 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins

* Apricots ? eat as many as you like. Apricots are a high source of minerals, fiber, and beta-carotene and will help control acne. (A precursor to vitamin A) They help to relieve or prevent constipation.

* Bananas ? eat only one banana a day. Bananas have the phytochemcial fructoOligosaccharides, which feeds the good bacterial in your colon. By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne.

* Blackberries ? help cleanse the blood and are good for constipation. They help a weak kidney and are good for creating good skin on your face.

* Blueberries are a good blood cleanser. They are also good for constipation and various skin disorders ? eczema, acne, psoraisis

* Cantaloupes ? are high in vitamin A, C, and have many other minerals. This makes them good for any type of skin problems

* Cherries ? are good blood cleansers and help the liver and kidney. They promote regular bowel movements.

* Figs ? are high in fiber and help to reduce constipation.

* Grapefruits ? helps to dissolve and eliminate poisons from drugs thus improving the liver function

* Grapes ? help cleanse the body, build blood, and build the body. It is good for constipation, skin, and liver disorders.

* Mango ? is good for kidney inflammation. It contains a lot of minerals, which helps to neutralize acid waste.

* Strawberries ? have been shown to have strong anti-acne activity. They are high in pectin content, which helps to keep your bowels moving.

* Pineapples ? contains many vitamins and minerals. It contains Papain, which helps to digest protein. They are useful in of excess mucus, digestive problems, intestinal worms, and constipation.

These fruits below are useful for acne since they have an antibiotic effect,

* Grapes

* Plums

* Figs

* Raspberries

* Blueberries

* Honey

* Apple juice

* Grape juice

Use as many of these fruits in your diet. If you do, you will start to see improvement in your skin and your acne will start to clear up.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

---

Deep Peels for Acne: What it feels like to get burned

There I was. I had paid just under $400 dollars... Read More

Natural Acne Treatment

Apart from physician's medications, Acne can also be treated very... Read More

Acne Treatment

Imagine the day when you have to cancel an important... Read More

Acne Can Be A Problem At Any Age

Adult, teenage and baby acne have something in common; no... Read More

Acne Program ? Step 9 Protein and Other Food to Eat

Eating the right kind of food is what can give... Read More

Acne Prevention Tips

Preventing acne is an extremely difficult thing to do. There... Read More

Acne

One of the most popular skin disorders, Acne, is the... Read More

Acne and Adolescents

It's hard enough to be a teenager but if your... Read More

Proactive Facial Cleanser For Acne

Acne can be a tough problem to fight but it... Read More

What is Milia - Whiteheads-Acne

MILIA (whiteheads)Milia are deep seeded white bumps that form when... Read More

Acne Scar Removal Cream

If you have acne scars you may be interested in... Read More

The Importance of Water in Caring For Acne

The benefits of water as part of our daily lives... Read More

War of the P Acnes

While "War of the Worlds" sets a new sales record... Read More

3 Easy Ways to Treat Body Acne!

Are you suffering from Body acne? or Zits below the... Read More

How Enzymes, Lecithin, and Chlorophyll Reduce Acne

Systemic EnzymesIf you have scars or pockmarks that have recently... Read More

Acne Blemish Laser Treatment

If you are looking to eliminate acne, cure zits and... Read More

Herbal Therapy for Acne Treatment

Because prevention is the best way to protect your skin... Read More

Different Ways of Dealing With Acne

Types of AcneAcne is a general term used to describe... Read More

More Ways to Deal With Acne

The "cures" for acne vary dependant on the type and... Read More

6 Steps to Clear, Acne-Free Skin

6 Steps to Clear, Acne-Free SkinHundreds of medications, treatments, cleansers... Read More

Acne and Skin Problem Myths Debunked

Isn't skin a wonderful thing to have?An obvious benefit of... Read More

What You Should Know About Acne

There are many different types of acne and with that... Read More

How to Find the Best Acne Treatments Available

Acne, which affects the majority of teenagers, and a very... Read More

Natural Acne Treatments ? Helpful Remedies in Your Kitchen

These days we are exposed to so many harsh chemicals,... Read More

The Truth About Acne Skin Care

Let's face it, you are engaged in an ongoing battle... Read More

Shopping for Sensitive Skin: A Guide for the Acne and Rosacea Conscious

Acne and rosacea patients take note- you must know about... Read More

Acne Scar Removal Surgery

Acne scar removal surgery is one way of treating the... Read More

Battle Blemishes

Every individual has different skin needs. But what doesn't differ... Read More

Acne -- Prevention And Treatment

Acne is the most common skin related ailment in the... Read More

Calming Teenage Acne: How to Smooth Troubled Skin with a Holistic Approach... 7 Key Steps

To calm teenage acne the skin must be balanced both... Read More

Acne Scar Treatment

Acne scars develop after severe cases or when the acne... Read More

What is My Acne Really Trying to Tell Me?

Most acne products do nothing more than waste money. Imagine... Read More

Solutions to Rosacea & Acne Rosacea - Treatments That Eradicate the Redness

Rosacea, or acne rosacea, is clinically defined as a chronic... Read More