Why Adjustable Dumbells Are Part Of Any Balanced Fitness Plan

While many focus upon the biological or medicinal side of acne, there are many researchers who are trying to see if there might be a natural cure to this disease; a disease which effects so many people.

One commonality that these researchers are finding is that acne, although genetically passed on, can be controlled with diet. Some scientists may disagree, but we've all heard the old adage, "what you put in is what you get out". This may be true with acne; even in it's most severe forms.

First and foremost, obesity has been thought as a major factor contributing to acne. With an obese person, there is an increased activity in the glands of the body, and this includes the glands below hair follicles, which produce oil. Losing weight and exercising each and every day may help immensely. This requires no drugs, just self-control and willpower.

Diet is another major concern for naturalists striving for a cure. They are finding that a diet rich in vegetable and fruit helps significantly balance hormones that effect glands. Vegetables and fruit help keep the body in homeostasis, or in balance.

The intake of fatty foods, such as Trans Fats, or those made from animal products (milk based products, i.e. margarine and even vegetable oils), also increases gland activity in the body. There is a type of oil; however, that may be good at fighting against acne.

Omega-3 oils, commonly found in fish and sea animals, is natural oil that is good for the body, especially for the skin. Other foods that contain oils, sugars, caffeine, carbonization and heavy amounts of salts, should be avoided at all costs for sufferers of acne.

Zinc, a mineral gaining much popularity in the natural world for its medicinal qualities, helps fight the clogging of pores that leads to acne. In the form of gluconate or sulfate, it helps the skin heal blemishes and helps to balance hormonal activity.

Zinc has recently been found to be as effective as prescription strength tetracycline. Other vitamins, including vitamin A and B6 may help substantially in hormonal balance, resulting in clearer, healthier skin.

In any case, the positive effects seen from the uses of natural medications and a proper diet cannot be ignored. Even when compared to synthetic treatment options, natural healing with vitamins and minerals may help even the most severe cases.

Discover useful advice and information about the causes and prevention of acne. Website contains useful articles and updated information on this nasty skin condition. http://www.acne-treatment-zap.com/acne-care. html

Steve Williams is a freelance writer, who suffered acne for many years. His research into prevention and acne cures have helped him, and other fellow sufferers.

---

Help! I Need Acne Skin Care Products!

If you suffer from acne, you may need acne skin... Read More

Zits - What Do I Need To Know About Them

Zits, or pimples, affect almost everyone at some stage of... Read More

A Look at Microdermabrasion Machines

Microdermabrasion systems are safe for most all skin types. Microdermabrasion... Read More

Acne Program - Step 5: Foods to Stop Eating

Even though many dermatologist and doctors don't see the connection... Read More

Possible Acne Messages

There are over ten forms of acne a person can... Read More

Acne Scar Removal Cream

If you have acne scars you may be interested in... Read More

The Wonders of Green Tea- It can Help With Acne Care

Green tea is the most consumed beverage in the world,... Read More

Adult Acne Treatment ? Simple Solutions

Are you one of the millions of adults who have... Read More

Mineral Makeup a Natural Acne Cure?

Mineral makeup may offer new hope for acne sufferers. Because... Read More

Clear Your Acne - Naturally!

Most people who suffer from acne go out and spend... Read More

Finding Acne Skin Care Products That Work For You

Each one of us is different, and nowhere is this... Read More

Acne - What Causes It?

Many individuals suffer from acne, not just adolescents. Acne is... Read More

Acne and Green Tea

Green tea is used by the Chinese as a traditional... Read More

What?s The Best Way To Remove Blackheads?

Blackheads are the slightly different sibling of zits, and like... Read More

Essential Fatty Acids for Eczema and Other Skin Disorders

Many people suffer from eczema and various skin disorders that... Read More

Clear Skin

Want clear skin?Clear, beautiful skin is the object of desire... Read More

Acne and Vitamin Supplements

For years, scientists, doctors, biologists, dermatologists, and dieticians have searched... Read More

Overnight Home Pimple Remedy

You can do several things to improve acne. There are... Read More

How to have beautiful Face Skin Free of Acne

To have beautiful, soft, radiant skin you need to eat... Read More

Acne Adoloscent Style ? How To Deal With It?

Adolescent acne is referred to by many names, teen acne,... Read More

Different Ways of Dealing With Acne

Types of AcneAcne is a general term used to describe... Read More

A Bumpy Ride Towards Aging

Picture this; the snow-white clear skin that you have been... Read More

Adult Acne

Acne is a skin disease, which is prevalent in all... Read More

More Ways to Deal With Acne

The "cures" for acne vary dependant on the type and... Read More

5 Acne Treatment Tips You Can Use Today

Dealing with acne can be embarassing at any age. Luckily,... Read More

Birth Control Pill for Acne

There are quite a few prescription medications used to combat... Read More

Are You Tired Of Looking For The Acne Cure?

When it comes to zits and finding the acne cure... Read More

Acne Scar Treatment

Acne scars develop after severe cases or when the acne... Read More

The First Step To Curing Acne

The first step to curing acne is knowing what type... Read More

What Causes Adult Acne?

For many people the question of "what causes adult acne"... Read More

Oh, No! I Have Backne! The Continuing Mystery Behind Back Acne

"Backne" is street slang for back acne. And while the... Read More

Taking Isotretinoin for Acne?

Produced under the brand name Accutane, isotretinoin is a medication... Read More

Oily Skin Care Can Treat Acne-prone, Shiny, Oily Skin

Oily skin is not only shiny, dull-colored, and coarse, it... Read More