Every individual has different skin needs. But what doesn't differ is that everyone's skin needs to be cleaned to remove excess dirt brought about by the outside environment. Gentle cleansing is the first place to start.
Use a water-soluble cleanser:
Water-soluble cleansers are great because they gently cleanse your skin without stimulating the oil glands. A gentle cleanse does not cause redness or dryness. It also makes the skin feel soft and releases oil and dirt gently without damaging the skin.
Once you leave those dry, irritating pore-clogging bar cleansers and soaps behind, you will notice a distinct difference in the way your skin looks and feels. But you must remember to ONLY stick to water-soluble cleansers which are free of exfoliating agents, oil absorbing ingredients and topical disinfectants. These harsh ingredients do very little for the skin because these active ingredients are quickly washed away ? not providing any benefit on the skin at all. These ingredients are best used in the other stages of the cleansing process ? like moisturizers, exfoliators or for disinfecting the skin.
But it is important to not only cater to the outside of your body but also you must cater to your body from the inside-out. Make sure you are eating anti-oxidant rich, non-inflammatory foods like hazelnuts, salmon, celery, cucumbers, apples, yogurt and pomegranates.
Many people do not realize this, but there are many natural foods that can actually lead to skin inflammation. We are always told to eat fruits and vegetables because they're better for us than processed foods. However, some of these fruits and vegetables can actually be detrimental to our skin.
Did you know that inflammation actually plays a role in the development of swelling and disease? It also plays a role in acne and aging.
In youthful-disease free skin, when looking at the skin under a microscope, no inflammation is visible. However it is present in older skin. This is also the same for acne-prone skin.
Basically, the foods we eat are just as important as the foods we should avoid - like flour, bread, bananas, cream cheese, granola and honey. You thought these were good you're your skin? Nope, think again! These foods are inflammation inducing foods which can actually leave our skin looking tired, puffy and prone to break-outs.
The list goes on (with natural foods that are bad for the skin), but if you want to learn more visit www.acne-secrets.com. There you will find all natural tips, information and treatments for acne. These are the secrets the pharmaceutical and drug companies won't tell you about.
Take care of your skin it is well worth it.
Janice Johnson is the founder of http://www.Acne-Secrets.com which offers all-natural tips, information and recipes to help treat acne naturally in both teenagers and adults.
6 Steps to Clear, Acne-Free SkinHundreds of medications, treatments, cleansers... Read More
It is a fact that nearly 17 million people in... Read More
Adult, teenage and baby acne have something in common; no... Read More
Backpack? Check. Notebooks? Check. Ink-pens? Check. Clear Skin? Mommmm!If you... Read More
I'm sorry to be the bearer of bad news but... Read More
The best acne cures are often at your fingertips.Instead of... Read More
Acne can be a tough problem to fight but it... Read More
Acne or pimples are caused by hormonal changes, wrong food... Read More
It's hard enough to be a teenager but if your... Read More
Million of people suffer from acne breakouts young and old.... Read More
To calm teenage acne the skin must be balanced both... Read More
Rosacea, or acne rosacea, is clinically defined as a chronic... Read More
Just because of acne? Do you feel like a vampire... Read More
VitaminsHere are some of the vitamins and minerals you should... Read More
There are many ways to achieve clear skin. If you... Read More
Zits, or pimples, affect almost everyone at some stage of... Read More
An acne trigger is any thought, location, feeling, food, emotion,... Read More
In a book I read by William L. Fischer called... Read More
Acne is often seen as something of a trifling problem,... Read More
For many people the question of "what causes adult acne"... Read More
Are you suffering from Body acne? or Zits below the... Read More
All life forms strategize to survive and procreate. Weeds, worms,... Read More
For women who have suffered with acne since their teens... Read More
The typical modern medicine answer to outbreaks of acne include... Read More
Continuing research into the causes of acne has brought to... Read More
Microdermabrasion systems are safe for most all skin types. Microdermabrasion... Read More
Two of the best-known treatments for acne include phototherapy and... Read More
Acne is a broad term which includes blemishes, blackheads, and... Read More
When it comes to zits and finding the acne cure... Read More
Microdermabrasion kits have been designed for medical professionals, estheticians, and,... Read More
Medical professionals and acne-pestered adolescents have no doubts about the... Read More
You can do several things to improve acne. There are... Read More
A few simple steps occur that cause skin blemishes. First,... Read More
Women spend thousands of dollars to create a flawless face.... Read More
The best acne cures are often at your fingertips.Instead of... Read More
While many focus upon the biological or medicinal side of... Read More
It is the bane of a person's existence. Everybody gets... Read More
Million of people suffer from acne breakouts young and old.... Read More
In the United States alone, there are over 40 Million... Read More
Many people wonder what the active cause for acne to... Read More
Mineral makeup may offer new hope for acne sufferers. Because... Read More
Green tea is the most consumed beverage in the world,... Read More
Acne is the most common skin complaint in the world.... Read More
To get rid of acne, you have to understand what... Read More
Contrary to popular belief, acne is not caused by dirty... Read More
Adult, teenage and baby acne have something in common; no... Read More
If you have acne, you know the deal- everybody has... Read More
Suffering from even a minor acne flair up can wreck... Read More
Many people think of microdermabrasion acne treatments as those supplied... Read More
Over the counter, sometimes referred to as otc for short,... Read More
At some point in your life you will probably suffer... Read More
Systemic EnzymesIf you have scars or pockmarks that have recently... Read More
MILIA (whiteheads)Milia are deep seeded white bumps that form when... Read More
While it may be easy to scoff off an acne... Read More
VitaminsHere are some of the vitamins and minerals you should... Read More
Acne is not a problem confined to adolescence; in fact,... Read More
In many cases acne can be avoided. There are lots... Read More
Reports show that over 90 percent of all adolescents and... Read More
There are some natural foods that actually lead to blemishes... Read More
Drink More WaterThe skin stores around 12% water. It is... Read More
If you aren't a sufferer of the effects of acne,... Read More
People are exposed in many elements outside and inside their... Read More
Every individual has different skin needs. But what doesn't differ... Read More
Are you making these mistakes each time you spot a... Read More
If you want to control acne breakouts, you need to... Read More
Although most teenagers get some form of acne, adults in... Read More
Acne |