Acne Treatment Tips

Acne is a broad term which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Here are some acne treatment tips that have worked for many.

Although acne isn't life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause isn't as important as finding a cure.

So is there a cure for acne. Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for you.

Most acne treatments will take time to work. It usually takes around 8 weeks before you see any significant improvement so you are going to have to be patient. Once you've got your acne cleared up it's important to continue with the treatment that's working so it does not return.

If you have serious acne it is best to consult a dermatologist. However in milder cases you will often be able to get it under control by yourself just by preservering. Try these tips to conquer your acne.

Exercise

Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. It's a great start to fighting acne.

Diet

You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.

Cosmetics

Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue.

Hormones

Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.

Clean Skin

You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly. Use a mild cleaning regime every night. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores.

Shaving

Is actually a great exfoliating treatment the removes dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.

Stress

Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body which can cause an outbreak.

You can help control your acne outbreaks by following these simple steps. What are you waiting for?

M.D. Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at The Acne Cure

---

5 Acne Treatment Tips You Can Use Today

Dealing with acne can be embarassing at any age. Luckily,... Read More

Healing Skin Cream

There are so many skin creams on the market it's... Read More

What is My Acne Really Trying to Tell Me?

Most acne products do nothing more than waste money. Imagine... Read More

Acne Scars ? Cause, Prevention and Treatment

Acne affects as much as 80% of teenagers and others... Read More

Acne Scars

Acne is an inflammation of the skin that affects people... Read More

Acne Scar Treatment and Removal

Beautiful skin, without acne scars, is every woman's dream (and... Read More

Clear Your Acne With My 12 Step Program

In 12 previous articles, I have outlined the specifics of... Read More

Finding Acne Skin Care Products That Work For You

Each one of us is different, and nowhere is this... Read More

How to Find the Best Acne Treatments Available

Acne, which affects the majority of teenagers, and a very... Read More

Heres Your Acne Cure Harry Potter

Even though Harry Potter's magic wand could not cure the... Read More

Natural Acne Treatment

Apart from physician's medications, Acne can also be treated very... Read More

New Accutane Requirements

Starting January 1, 2006 people with severe acne who need... Read More

Acne - What Causes It?

Many individuals suffer from acne, not just adolescents. Acne is... Read More

The Wonders of Green Tea- It can Help With Acne Care

Green tea is the most consumed beverage in the world,... Read More

Natural Alternatives to Treat Acne

Acne can be caused in teenagers just from the hormonal... Read More

Beware of Acne Cyst! Take the Precautions Necessary

People are exposed in many elements outside and inside their... Read More

Are You Addicted To Your Acne Trigger?

An acne trigger is any thought, location, feeling, food, emotion,... Read More

The First Step To Curing Acne

The first step to curing acne is knowing what type... Read More

Which are the Best Acne Treatments? It Depends

I'm sorry to be the bearer of bad news but... Read More

Slash Your Acne Supplement Expenses with Food

Twenty-one year old Lydia Garcia faces an imminent dilemma- poverty... Read More

Birth Control Pill for Acne

There are quite a few prescription medications used to combat... Read More

What is Milia - Whiteheads-Acne

MILIA (whiteheads)Milia are deep seeded white bumps that form when... Read More

About Acne, itsTypes & Symptoms

What is Acne?Acne is a chronic disorder of the hair... Read More

Accutane Without The Ouch

Since 1982 Accutane has been a reliable, if not controversial,... Read More

Adult Acne Treatment ? Simple Solutions

Are you one of the millions of adults who have... Read More

Acne and Adolescents

It's hard enough to be a teenager but if your... Read More

Information on How to Treat Adult Acne

Although most teenagers get some form of acne, adults in... Read More

What Causes Adult Acne?

For many people the question of "what causes adult acne"... Read More

Proactive Skin Care Products ? a Real Answer to a Difficult Problem

Acne is often seen as something of a trifling problem,... Read More

Body Acne Questions & Answers

What Causes of Body Acne?Body acne can range from the... Read More

Home Remedies for Acne

Acne is a disorder of the skin. This disorder causes... Read More

Microdermabrasion Acne Treatments ? Harsh or Helpful?

Many people think of microdermabrasion acne treatments as those supplied... Read More

Effective Treatment Options Available for Moderate to Severe Acne

Suffering from even a minor acne flair up can wreck... Read More