Acne is a broad term which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Here are some acne treatment tips that have worked for many.
Although acne isn't life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause isn't as important as finding a cure.
So is there a cure for acne. Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for you.
Most acne treatments will take time to work. It usually takes around 8 weeks before you see any significant improvement so you are going to have to be patient. Once you've got your acne cleared up it's important to continue with the treatment that's working so it does not return.
If you have serious acne it is best to consult a dermatologist. However in milder cases you will often be able to get it under control by yourself just by preservering. Try these tips to conquer your acne.
Exercise
Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. It's a great start to fighting acne.
Diet
You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.
Cosmetics
Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue.
Hormones
Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.
Clean Skin
You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly. Use a mild cleaning regime every night. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores.
Shaving
Is actually a great exfoliating treatment the removes dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.
Stress
Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body which can cause an outbreak.
You can help control your acne outbreaks by following these simple steps. What are you waiting for?
M.D. Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at The Acne Cure
Let's face it, you are engaged in an ongoing battle... Read More
How Pantothenic Acid Works Many people have commented before that... Read More
Acne, which affects the majority of teenagers, and a very... Read More
Acne is the most common skin complaint in the world.... Read More
The number people over 30 needing acne treatments has climbed... Read More
Are you experiencing problems with hormones and adult acne? Hormones... Read More
Even though many dermatologist and doctors don't see the connection... Read More
Rosacea, or acne rosacea, is clinically defined as a chronic... Read More
The most obvious way around it is to use a... Read More
In 1979, Maurice Messe'gue', the famous French herbalist, who practiced... Read More
Many people think of microdermabrasion acne treatments as those supplied... Read More
To eliminate or clear your face of acne it will... Read More
One of the most popular skin disorders, Acne, is the... Read More
Even though Harry Potter's magic wand could not cure the... Read More
There are many different types of acne and with that... Read More
Oily skin is not only shiny, dull-colored, and coarse, it... Read More
Each one of us is different, and nowhere is this... Read More
Acne can range in severity from a relatively small number... Read More
Starting January 1, 2006 people with severe acne who need... Read More
A study published in the February 2005 edition of the... Read More
After you have washed your face with a chemical free... Read More
In a book I read by William L. Fischer called... Read More
Green tea is used by the Chinese as a traditional... Read More
All life forms strategize to survive and procreate. Weeds, worms,... Read More
Acne is a problem that strikes people of all ages,... Read More
People are exposed in many elements outside and inside their... Read More
Blackheads ? those little black dots that clog up your... Read More
Picture this; the snow-white clear skin that you have been... Read More
Mental attitudeAcne is an expression of toxins in the body... Read More
Acne is the most common skin related ailment in the... Read More
Over the counter, sometimes referred to as otc for short,... Read More
For many people the question of "what causes adult acne"... Read More
Many people suffer from eczema and various skin disorders that... Read More
Even though many dermatologist and doctors don't see the connection... Read More
Brushing your skin with a brush or cloth is an... Read More
Home remedies have always been most preferred way to solve... Read More
Acne or pimples are caused by hormonal changes, wrong food... Read More
White bumps bugging you? Just because you have little white... Read More
The best way to protect your skin from acne-related scarring... Read More
If you aren't a sufferer of the effects of acne,... Read More
The skin is the largest and most visible organ of... Read More
If you are between 10 to 40 you have great... Read More
How should people go about acne skin care? This article... Read More
There I was. I had paid just under $400 dollars... Read More
Rosacea, or acne rosacea, is clinically defined as a chronic... Read More
Even though Harry Potter's magic wand could not cure the... Read More
For those of you who have met me, you know... Read More
Two of the best-known treatments for acne include phototherapy and... Read More
Acne, which affects the majority of teenagers, and a very... Read More
Although most teenagers get some form of acne, adults in... Read More
Acne is a common skin condition that is not restricted... Read More
Herbal combinations are a powerful way to reduce or eliminate... Read More
Puberty brought bouts of acne. In your 20s, finding Mr.... Read More
Many individuals suffer from acne, not just adolescents. Acne is... Read More
Are you having acne problem? Have you done something about... Read More
Acne is a problem that strikes people of all ages,... Read More
Have you tried an acne home remedy? There are an... Read More
What is Acne?Acne is a chronic disorder of the hair... Read More
If you have acne, you know the deal- everybody has... Read More
Acne is a uncomfortable and embarrassing skin condition that affects... Read More
To calm teenage acne the skin must be balanced both... Read More
The best acne treatments may be the ones that help... Read More
Are you making these mistakes each time you spot a... Read More
An acne trigger is any thought, location, feeling, food, emotion,... Read More
Choosing effective acne treatments from amongst the plethora of products... Read More
Acne refers to a skin condition where pores on the... Read More
Acne |