Acne Program- Step 3: Relieve Your Constipation with a Three Day Mini-Juice Fast

Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.

If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.

To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.

Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.

In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,

"Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away."

Day before the fast

The day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day.

First day of colon cleanse

Do this cleanse on a Saturday, Sunday or any other day that you don't have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.

Buy the following items.

* Organic apple juice ? one gallon

* Organic apples ? 6 for one day

* Organic prune juice ? one quart

When you first wake up in the morning, drink,

* 8 oz of prune juice

* 10 minutes later drink another 8oz of prune juice

* 10 minutes later again drink another 8 oz of prune juice

* wait 20 minutes than drink 8 oz of apple juice

* wait 30 minutes than drink another 8 oz of apple juice

If you haven't sped to the bathroom yet, you will in a little while.

Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.

During the day you can eat three apples in the morning and 3 apples in the evening.

This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.

Second way to start the colon cleanse

Another way to start a colon cleanse is to use a product that is called "Oxy-Powder." This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.

You can get this product on the internet, just type in Oxy-powder.

Second day of mini fast

During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.

Third day of mini fast

The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good

Fourth Day, after the fast is done

After you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:

* Baked potato

* Fruit salad

* Fruit smoothie

* Light soup

* Oatmeal, multigrain cereal

* Salad

* Yogurt

If you are ill, not feeling good or your immune system is low, don't do this mini-fast. Wait until you feel strong. After you do the mini-juice fast, you are now ready for the next step in clearing your acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

---

Acne Scars ? Cause, Prevention and Treatment

Acne affects as much as 80% of teenagers and others... Read More

What is My Acne Really Trying to Tell Me?

Most acne products do nothing more than waste money. Imagine... Read More

Blackhead Removal ? Is it Worth the Trouble?

Blackheads ? those little black dots that clog up your... Read More

How to Use a Smoothie to Eliminate Acne, Improve Skin, and Keep Regular

Fruit smoothies provide you a different way to eat fruits.... Read More

Some Healthy Ways to Fight Acne

Acne is a major concern for most of the teenagers.... Read More

Herbal and Other Treatments as a Cure for Acne

The best acne cures are often at your fingertips.Instead of... Read More

Distressing Acne and Its Probable Causes

If you are on your teenage years, pretty good chances... Read More

Adult Acne

Acne is bad enough when it strikes with puberty. But... Read More

Vitamins To Clear Skin

Acne can sometimes be improved with a regimen of vitamins... Read More

Emotionally Dealing with Acne

It is a fact that nearly 17 million people in... Read More

Hormones and Adult Acne

Are you experiencing problems with hormones and adult acne? Hormones... Read More

Are You Addicted To Your Acne Trigger?

An acne trigger is any thought, location, feeling, food, emotion,... Read More

Acne Program - Step 10: Vitamins You Should Be Taking

VitaminsHere are some of the vitamins and minerals you should... Read More

Lasers - A Modern Cosmetic Treatment For Acne Blemishes

The best way to protect your skin from acne-related scarring... Read More

Acne ? A Clean Face ? First Step In A 12 Step Program

For those that need more than a special cream like... Read More

How Enzymes, Lecithin, and Chlorophyll Reduce Acne

Systemic EnzymesIf you have scars or pockmarks that have recently... Read More

Acne Program ? Step 9 Protein and Other Food to Eat

Eating the right kind of food is what can give... Read More

The First Step To Curing Acne

The first step to curing acne is knowing what type... Read More

Acne Program - Step 12 Change The Way You Think

Your thoughts have a lot to do with why you... Read More

Acne Skin Care Tips that Work

How should people go about acne skin care? This article... Read More

Herbal Acne Treatments That Work

In the United States alone, there are over 40 Million... Read More

Effective Treatment Options Available for Moderate to Severe Acne

Suffering from even a minor acne flair up can wreck... Read More

Acne Program ? Step 11 Herbal Mixtures To Drink

Herbal combinations are a powerful way to reduce or eliminate... Read More

Acne and Green Tea

Green tea is used by the Chinese as a traditional... Read More

Your Guide To Acne Skin Care

Contrary to popular belief, acne is not caused by dirty... Read More

Acne Solutions ? Do You Need One?

Acne solutions occupy the minds of our teenagers. With acne... Read More

8 Simple Steps for Treating Adult Acne

The number people over 30 needing acne treatments has climbed... Read More

Accutane Side Effects: Should Depression Be A Concern?

Medical professionals and acne-pestered adolescents have no doubts about the... Read More

How to Treat Acne for Black Skin

Acne treatment for black skin is the same as that... Read More

Conquering Your Acne - A Few Helpful Tips

Acne is the all-encompassing term that refers to blemishes, blackheads,... Read More

Beware of Acne Cyst! Take the Precautions Necessary

People are exposed in many elements outside and inside their... Read More

Accutane Without The Ouch

Since 1982 Accutane has been a reliable, if not controversial,... Read More

How to Get Rid of Acne: A Step-By-Step Tutorial

To get rid of acne, you have to understand what... Read More