Create 10 Delightful Daily Habits

Practising extreme self-care in our life involves practising good "daily" habits. Daily habits involve more than just exercising and eating right. They include all the things that bring us enjoyment and delight.

Having ten daily habits is considered the right number to produce the benefits extreme self-care brings. Practising extreme self-care actually produces more time, space and money in our lives. When we truly care for our own needs first, we build a reserve of energy and resources that enables us to sustain extreme self-care in our own life with enough left over to care for others.

What are daily habits we could perform? Here are some suggestions.

· Stretch
· Relaxing bedtime ritual
· Floss your teeth
· Nourishing get up routine
· Under promise
· Physical activities
· Listening to music
· Writing in a journal
· Eating well
· Reading for pleasure
· Drinking 2 litres of water
· Going to bed to get enough sleep

The key to benefiting from your daily habits and practising extreme self-care is to do just that, make them "daily" habits.

Your challenge this week is to create a list of at least 10 delightful daily habits. Pick the top 5 habits and practise them "daily" for 7 days. You are now starting to practise Extreme Self-Care. Notice the energy and well being you create by doing this.

Lisa Branigan specialises in coaching women who are stressed, tired and overwhelmed with their busy lives. Lisa is the author of "Life Solutions" a free monthly e-zine providing tips, advice and information on self-care and wellbeing.

For further information: Phone: +61 89757 3750 or 0439 828 594 Website: http://www.quantumcoaching.com.au Email: lisa@quantumcoaching.com.au

---

7 Keys for Joyful Living!

Here are some thoughts for finding and experiencing joy in... Read More

Information -- Schminformation, Enough Already!

We are drowning in it, our grey matter is swollen... Read More

Top Ten Ways to Retire Retirement

1. Retire the word "retirement" from your vocabulary. Look it... Read More

Beauty, Gratitude, and the Open Heart

"?beauty on your earth is a shadow of the beauty... Read More

Leading a World Class Life

Every four years the world is given the gift of... Read More

Breaking Through Uncertainty - Welcoming Advertisty

We all question our ability at times. Uncertainty plagues us.... Read More

The Angels on My Path

I'm leaving on a TV tour in a few weeks.... Read More

Who Are The Underminers?

How many of you had the experience growing up of... Read More

Where Has All the ENCHANTMENT Gone? Long Time Passing

I thought you might enjoy reading a professional article I... Read More

Universal Thought System Language Keywords

Before we are able to use the Universal Thought System... Read More

Go Ahead, Toss the Starfish!

There is an old story that tells of a man... Read More

Unconditional Love is Absolute Freedom to Screw Up Your Life

In my lifetime, I have never witnessed enduring unconditional love... Read More

Anamchara - Living a Meaningful Life

At some stage of living your life you will ask... Read More

Fear No Evil - How To Avoid Worry And Fear

"Yeah, though I walk through the valley of the shadow... Read More

Save the Planet with Your Joy!

Your own level of frequency raises or lowers the overall... Read More

You Can Make a Difference

When I study of world these days, I see a... Read More

Voices Inside My Head

Have you ever wanted to do something really major-something stupendous-something... Read More

Never Too Busy to Listen

Are things busy at your house or workplace? Imagine how... Read More

The Art of Forgiveness

Forgiveness is a critical element in becoming self actualized and... Read More

Encouraging Blossoms of Achievement

The tiny dogwood sapling was only a twig when my... Read More

H-U-G-S -------The More You Give----The More You Get!

How many of us couldn't use a hug on a... Read More

Here is The Inspirational Wisdom From The Masters

Have you always wanted to do invent something, create something,... Read More

Israel Is My Son

"And thou shalt say unto Pharoah, Thus saith the Lord,... Read More

How Four Words Can Enhance Your Life Of Prayer (Pray More In My Hectic Day? You Cant Be Serious)

"I would like to pray more. But ... how to... Read More

Coming To Your Senses, Again and Again!

When we talk about the Enchanted Self we are referring... Read More

Tim McGraw had it Right - Live Like You Are Dying!

Chorus: An' he said: "I went ski diving, I went... Read More

Why Are We So Lost? The Journey Home

Did you ever wonder how you ended up where you... Read More

A Path To Peace

The root of discord and violence between people and nations... Read More

Wake-Up Call

Direct Answers - Column for the week of October 7,... Read More

Growing From Good To Great

I have never been fond of white-water rafting, probably because... Read More

Full Disclosure

Direct Answers - Column for the week of April 21,... Read More

Building Bridges, Not Walls!

Only twenty years ago, people would casually stroll the neibourhood,... Read More

Just a Typical Teenage Boy

Judge not, lest ye be judged. ?Matthew 7:1The call was... Read More