Heart Matters
Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest. Due to the shape of the heart and chest cavity,... Read More
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the... Read More
5 Tips for Starting Runners
So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro.1. STRETCH THOSE LEGS AND FEET ?BEFORE AND AFTER ? Stretching is... Read More
Running for Success
Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to... Read More
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy.Aerobic activity is very effective in controlling your... Read More
Walking for Your Health
Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More
How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More
Aerobic Training
How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself. Many of us start out joining a gym and telling ourselves that now we will train every day! Six out of ten people... Read More
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per... Read More
Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles... Read More
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Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing... Read More
Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a... Read More
An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of... Read More
Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to... Read More
A Cardio Snobs Workout
As I peruse the pages of various holiday issues of... Read More
Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
Nike Free does not think so; and neither should you.... Read More
Benefits of Elliptical Training
The basic motion of an elliptical trainer is a smooth,... Read More
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other... Read More
Running Tips
It's a good idea to consult your doctor before beginning... Read More
Spinning Exercise
Spinning exercise or studio cycling is not only popular these... Read More
Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the... Read More
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been... Read More
Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles... Read More
5 Tips for Starting Runners
So you've decided to take up running? Maybe you are... Read More
Elliptical Trainer Benefits
There are so many elliptical trainer benefits to list that... Read More
The Fitness Cardio Secret That Propels Lance Armstrong
What is Lance Armstrong doing that you can do to... Read More
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen... Read More
The Best Cardio Workouts
The benefits of exercise are abundant and well documented, and... Read More
Heart Matters
Your heart is between one to two times the size... Read More
Playing Your Cardio Right
To many, that half-hour a day is the most enjoyable,... Read More
Maximum Cardio
Depending on your goals and body type, different amounts of... Read More
Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide... Read More
Running in The Zone: A Personal Account
Running in The Zone has to be one of the... Read More
Using Nutrition to Boost Your Cardio
So, you're doing cardio religiously and you're not getting any... Read More
Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types... Read More
What Should Runners Think About?
What do you think about when you are running? Does... Read More
Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects... Read More
Elliptical Workouts
Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More
Aerobic Training
How to start your aerobic training program:Consider first setting your... Read More
Running for Success
Though it may not seem like it when we're drenched... Read More
Guidant Corporation Recalls Heart Defibrillators
A worldwide recall was announced by Guidant Corporation for nearly... Read More
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if... Read More
Run for Your Life
Running is an ideal symmetrical activity for keeping fit. However,... Read More
How To Start a Running Program
Running or jogging is one of the best ways there... Read More
A Cardio Snobs Workout
As I peruse the pages of various holiday issues of... Read More
Running in The Zone: A Personal Account
Running in The Zone has to be one of the... Read More
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors... Read More
Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing... Read More
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen... Read More
Elliptical Workouts
Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More
5 Tips for Starting Runners
So you've decided to take up running? Maybe you are... Read More
The Best Cardio Workouts
The benefits of exercise are abundant and well documented, and... Read More
Spinning Exercise
Spinning exercise or studio cycling is not only popular these... Read More
The Fitness Cardio Secret That Propels Lance Armstrong
What is Lance Armstrong doing that you can do to... Read More
Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles... Read More
Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a... Read More
Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the... Read More
Run for Your Life
Running is an ideal symmetrical activity for keeping fit. However,... Read More
3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school,... Read More
Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types... Read More
Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
Nike Free does not think so; and neither should you.... Read More
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other... Read More
Playing Your Cardio Right
To many, that half-hour a day is the most enjoyable,... Read More
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do... Read More
Running Tips
It's a good idea to consult your doctor before beginning... Read More
What Should Runners Think About?
What do you think about when you are running? Does... Read More
Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist
Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More
Maximum Cardio
Depending on your goals and body type, different amounts of... Read More
Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to... Read More
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been... Read More
Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide... Read More
Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically... Read More
Running on Empty
A sexy pair of legs moseys its way down a... Read More
Heart Matters
Your heart is between one to two times the size... Read More
Aerobic Training
How to start your aerobic training program:Consider first setting your... Read More
Running for Success
Though it may not seem like it when we're drenched... Read More
Aerobics & Cardio |