Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any results?What's the deal?! Good news. You're probably just making some minor mistakes that need to be corrected. If you want to make changes to your body, it's probably pretty important for you to understand how your body works. After all,... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth, flowing...well...elliptical motion. The low impact nature of these machines greatly reduces stress on the joints of the lower body (ankles, knees, and hips).Since it is a weight-bearing exercise, elliptical training promotes cell growth in the bones of the lower body... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program. They combine a weight bearing exercise that limits the impact on the body while optimizing the cardiovascular benefits creating a... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike. The Kickbike is a high end adult version of a scooter. Although new to... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.Researchers - studying 488 runners in the 2002 Bost Marathon found... Read More

Running for Success

Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

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Showing 1 - 10 of 47 Articles
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Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

Heart Matters

Your heart is between one to two times the size... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More