Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it's about our freedom and growth.It has been a... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth, flowing...well...elliptical motion. The low impact nature of these machines greatly reduces stress on the joints of the lower body (ankles, knees, and hips).Since it is a weight-bearing exercise, elliptical training promotes cell growth in the bones of the lower body... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

What Should Runners Think About?

What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories. These are relevant to participating in many sporting activities: -1) Inward monitoring - focusing on how you feel while running.2)... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio. They also think it's only purpose is to loose fat. But doing cardio has many benefits. Cardio helps prevent heart attacks due to clogged arteries in... Read More

Running Tips

It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline. Use the information as you like.With that said, let's talk about running and its benefits.The wonderful thing about running/jogging is that I... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today. So I never thought that I'd be any good at running... until I found out the trick that I'm about... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up. I started with twice-a-week through Adult Education at the local junior high school. That was simple non-impact bending. That was too easy. Then I moved into Jazzercise, which was... Read More

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Showing 1 - 10 of 47 Articles
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Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Running for Success

Though it may not seem like it when we're drenched... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More

What Should Runners Think About?

What do you think about when you are running? Does... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More