Aerobic Training
How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself. Many of us start out joining a gym and telling ourselves that now we will train every day! Six out of ten people... Read More
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per... Read More
Are You Making This Cardio Mistake?
Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.Researchers - studying 488 runners in the 2002 Bost Marathon found... Read More
Playing Your Cardio Right
To many, that half-hour a day is the most enjoyable, most therapeutic part of your agenda. To others, it's as dreadful as taking out the trash and doing the dishes. Yet, like your household chores, you know it's something you simply must do.Cardiovascular activity, referred to simply as "cardio," should... Read More
Running in The Zone: A Personal Account
Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. But why are some runs better than others? Is there anything we can do to help ourselves get into The Zone? Here is a personal... Read More
Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles imbalances involved with cycling. Now that we have an understanding of the imbalances that arise from a prolonged cycling position, we can develop an effective program for correcting those postural distortions.The first part of the program is stretching the muscles... Read More
How To Start a Running Program
Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More
Walking for Your Health
Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the... Read More
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Aerobic Training
How to start your aerobic training program:Consider first setting your... Read More
Guidant Corporation Recalls Heart Defibrillators
A worldwide recall was announced by Guidant Corporation for nearly... Read More
Benefits of Elliptical Training
The basic motion of an elliptical trainer is a smooth,... Read More
Elliptical Trainer Benefits
There are so many elliptical trainer benefits to list that... Read More
Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a... Read More
How To Start a Running Program
Running or jogging is one of the best ways there... Read More
Using Nutrition to Boost Your Cardio
So, you're doing cardio religiously and you're not getting any... Read More
Are You Making This Cardio Mistake?
Are you exercising for long periods of time to try... Read More
What Should Runners Think About?
What do you think about when you are running? Does... Read More
3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school,... Read More
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen... Read More
Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to... Read More
How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exercise according to the... Read More
Running Tips
It's a good idea to consult your doctor before beginning... Read More
Walking for Your Health
Walking is the easiest way of exercise because it is... Read More
Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide... Read More
A Cardio Snobs Workout
As I peruse the pages of various holiday issues of... Read More
Treadmill Workout Ideas That Make Fitness Fun
Research shows that in order to lose weight safely and... Read More
Maximum Cardio
Depending on your goals and body type, different amounts of... Read More
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other... Read More
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do... Read More
Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing... Read More
Spinning Classes - Indoor Stationery Bicycle
Over the years I have changed my exercise routine continuously.... Read More
Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the... Read More
Playing Your Cardio Right
To many, that half-hour a day is the most enjoyable,... Read More
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors... Read More
Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects... Read More
Running on Empty
A sexy pair of legs moseys its way down a... Read More
Heart Matters
Your heart is between one to two times the size... Read More
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been... Read More
An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of... Read More
5 Tips for Starting Runners
So you've decided to take up running? Maybe you are... Read More
Running for Success
Though it may not seem like it when we're drenched... Read More
Aerobic Training
How to start your aerobic training program:Consider first setting your... Read More
Running Tips
It's a good idea to consult your doctor before beginning... Read More
Heart Matters
Your heart is between one to two times the size... Read More
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors... Read More
How To Start a Running Program
Running or jogging is one of the best ways there... Read More
Spinning Classes - Indoor Stationery Bicycle
Over the years I have changed my exercise routine continuously.... Read More
Run for Your Life
Running is an ideal symmetrical activity for keeping fit. However,... Read More
Running in The Zone: A Personal Account
Running in The Zone has to be one of the... Read More
Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide... Read More
A Cardio Snobs Workout
As I peruse the pages of various holiday issues of... Read More
How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exercise according to the... Read More
An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of... Read More
Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles... Read More
Elliptical Trainer Benefits
There are so many elliptical trainer benefits to list that... Read More
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if... Read More
Cardio-Boxing for Super Fitness
The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More
Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise
Do you try to eat well, even diet, but aren't... Read More
What Should Runners Think About?
What do you think about when you are running? Does... Read More
Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to... Read More
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been... Read More
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other... Read More
Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically... Read More
Benefits of Elliptical Training
The basic motion of an elliptical trainer is a smooth,... Read More
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen... Read More
Guidant Corporation Recalls Heart Defibrillators
A worldwide recall was announced by Guidant Corporation for nearly... Read More
Maximum Cardio
Depending on your goals and body type, different amounts of... Read More
Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing... Read More
Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
Nike Free does not think so; and neither should you.... Read More
Treadmill Workout Ideas That Make Fitness Fun
Research shows that in order to lose weight safely and... Read More
Running for Success
Though it may not seem like it when we're drenched... Read More
Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types... Read More
Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a... Read More
Playing Your Cardio Right
To many, that half-hour a day is the most enjoyable,... Read More
Aerobics & Cardio |