Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More
Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More
Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More
Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest. Due to the shape of the heart and chest cavity,... Read More
Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the... Read More
The basic motion of an elliptical trainer is a smooth, flowing...well...elliptical motion. The low impact nature of these machines greatly reduces stress on the joints of the lower body (ankles, knees, and hips).Since it is a weight-bearing exercise, elliptical training promotes cell growth in the bones of the lower body... Read More
A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices.Although the U.S. Food and Drug Administration did not require Guidant to take this step, the FDA has stated that they completely support the decision due to the serious... Read More
Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.Researchers - studying 488 runners in the 2002 Bost Marathon found... Read More
Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. But why are some runs better than others? Is there anything we can do to help ourselves get into The Zone? Here is a personal... Read More
Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More
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There are so many elliptical trainer benefits to list that... Read More
The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More
When most people hear the word "Cardio", their mind automatically... Read More
Research shows that in order to lose weight safely and... Read More
Aerobic activity is any exercise that helps you use oxygen... Read More
Spinning exercise or studio cycling is not only popular these... Read More
The Cardio KingChange it upOne of the most important aspects... Read More
Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More
Running in The Zone has to be one of the... Read More
As I peruse the pages of various holiday issues of... Read More
Long distance runners and other endurance athletes have long been... Read More
When I think back to when I was at school,... Read More
Running or jogging is one of the best ways there... Read More
Do you sometimes get bored with your aerobic exercise? Do... Read More
So, you're doing cardio religiously and you're not getting any... Read More
Depending on your goals and body type, different amounts of... Read More
A worldwide recall was announced by Guidant Corporation for nearly... Read More
It is common to hear fitness professionals and medical doctors... Read More
Walking is the easiest way of exercise because it is... Read More
Over the years I have changed my exercise routine continuously.... Read More
Strengthen your heart and lungs and give your body a... Read More
Nike Free does not think so; and neither should you.... Read More
Cardiovascular training, or aerobics, requires a different approach than other... Read More
Are you exercising for long periods of time to try... Read More
Your heart is between one to two times the size... Read More
A sexy pair of legs moseys its way down a... Read More
What is Lance Armstrong doing that you can do to... Read More
What if I were to tell you that most if... Read More
It's a good idea to consult your doctor before beginning... Read More
The basic motion of an elliptical trainer is a smooth,... Read More
Though it may not seem like it when we're drenched... Read More
Do you try to eat well, even diet, but aren't... Read More
Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More
The previous article looked at postural issues and possible muscles... Read More
Running or jogging is one of the best ways there... Read More
Any competitive or recreational athlete will use a variety of... Read More
Over the years I have changed my exercise routine continuously.... Read More
Aerobic activity is any exercise that helps you use oxygen... Read More
The basic motion of an elliptical trainer is a smooth,... Read More
As we all know cycling is a great way to... Read More
The Cardio KingChange it upOne of the most important aspects... Read More
Spinning exercise or studio cycling is not only popular these... Read More
Cardiovascular training, or aerobics, requires a different approach than other... Read More
Strengthen your heart and lungs and give your body a... Read More
Research shows that in order to lose weight safely and... Read More
Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More
Running is an ideal symmetrical activity for keeping fit. However,... Read More
As I peruse the pages of various holiday issues of... Read More
It's a good idea to consult your doctor before beginning... Read More
A sexy pair of legs moseys its way down a... Read More
What is Lance Armstrong doing that you can do to... Read More
The real benefits of aerobic exercise are achieved by increasing... Read More
When I think back to when I was at school,... Read More
The benefits of exercise are abundant and well documented, and... Read More
Walking is the easiest way of exercise because it is... Read More
To many, that half-hour a day is the most enjoyable,... Read More
How to start your aerobic training program:Consider first setting your... Read More
Long distance runners and other endurance athletes have long been... Read More
So you've decided to take up running? Maybe you are... Read More
What if I were to tell you that most if... Read More
It's that time of year. The time when you decide... Read More
Though it may not seem like it when we're drenched... Read More
The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More
Fat burning exercises are the slow, aerobic, long duration types... Read More
What do you think about when you are running? Does... Read More
Are you exercising for long periods of time to try... Read More
Aerobics & Cardio |