An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike. The Kickbike is a high end adult version of a scooter. Although new to... Read More
Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles... Read More
Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to improve your overall cardiovascular fitness. However, what you may not know is that over time the demands of cycling can lead to muscular imbalances which can limit the body's ability to perform at peak level and dramatically increase chance of... Read More
Maximum Cardio
Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More
Cardio-Boxing for Super Fitness
The major benefits of cardio-boxing include:· Increased Stamina · Increased Strength · Increased Speed · Increased CoordinationCardio-boxing also promotes a person's well being by strengthening their self-discipline and combined with strength training it's well and truly the total package for self-defence and fitness and usually consists of:· Adjusted heart... Read More
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the... Read More
Running Tips
It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline. Use the information as you like.With that said, let's talk about running and its benefits.The wonderful thing about running/jogging is that I... Read More
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy.Aerobic activity is very effective in controlling your... Read More
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.Researchers - studying 488 runners in the 2002 Bost Marathon found... Read More
Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles imbalances involved with cycling. Now that we have an understanding of the imbalances that arise from a prolonged cycling position, we can develop an effective program for correcting those postural distortions.The first part of the program is stretching the muscles... Read More
|
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
Running in The Zone: A Personal Account
Running in The Zone has to be one of the... Read More
Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the... Read More
Are You Making This Cardio Mistake?
Are you exercising for long periods of time to try... Read More
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if... Read More
Elliptical Workouts
Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More
Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types... Read More
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do... Read More
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been... Read More
Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to... Read More
Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing... Read More
Run for Your Life
Running is an ideal symmetrical activity for keeping fit. However,... Read More
How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exercise according to the... Read More
Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a... Read More
A Cardio Snobs Workout
As I peruse the pages of various holiday issues of... Read More
Cardio-Boxing for Super Fitness
The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More
3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school,... Read More
Playing Your Cardio Right
To many, that half-hour a day is the most enjoyable,... Read More
Running on Empty
A sexy pair of legs moseys its way down a... Read More
Running for Success
Though it may not seem like it when we're drenched... Read More
Guidant Corporation Recalls Heart Defibrillators
A worldwide recall was announced by Guidant Corporation for nearly... Read More
Aerobic Training
How to start your aerobic training program:Consider first setting your... Read More
Heart Matters
Your heart is between one to two times the size... Read More
Using Nutrition to Boost Your Cardio
So, you're doing cardio religiously and you're not getting any... Read More
Maximum Cardio
Depending on your goals and body type, different amounts of... Read More
Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
Nike Free does not think so; and neither should you.... Read More
Walking for Your Health
Walking is the easiest way of exercise because it is... Read More
Spinning Classes - Indoor Stationery Bicycle
Over the years I have changed my exercise routine continuously.... Read More
Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist
Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More
Elliptical Trainer Benefits
There are so many elliptical trainer benefits to list that... Read More
An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of... Read More
Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide... Read More
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other... Read More
What Should Runners Think About?
What do you think about when you are running? Does... Read More
Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide... Read More
Walking for Your Health
Walking is the easiest way of exercise because it is... Read More
Elliptical Trainer Benefits
There are so many elliptical trainer benefits to list that... Read More
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been... Read More
Running on Empty
A sexy pair of legs moseys its way down a... Read More
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if... Read More
What Should Runners Think About?
What do you think about when you are running? Does... Read More
How To Start a Running Program
Running or jogging is one of the best ways there... Read More
Spinning Exercise
Spinning exercise or studio cycling is not only popular these... Read More
The Fitness Cardio Secret That Propels Lance Armstrong
What is Lance Armstrong doing that you can do to... Read More
Playing Your Cardio Right
To many, that half-hour a day is the most enjoyable,... Read More
Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects... Read More
Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the... Read More
Running Tips
It's a good idea to consult your doctor before beginning... Read More
5 Tips for Starting Runners
So you've decided to take up running? Maybe you are... Read More
An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of... Read More
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors... Read More
Running for Success
Though it may not seem like it when we're drenched... Read More
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other... Read More
Maximum Cardio
Depending on your goals and body type, different amounts of... Read More
The Best Cardio Workouts
The benefits of exercise are abundant and well documented, and... Read More
Benefits of Elliptical Training
The basic motion of an elliptical trainer is a smooth,... Read More
3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school,... Read More
Using Nutrition to Boost Your Cardio
So, you're doing cardio religiously and you're not getting any... Read More
Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically... Read More
Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles... Read More
Run for Your Life
Running is an ideal symmetrical activity for keeping fit. However,... Read More
Spinning Classes - Indoor Stationery Bicycle
Over the years I have changed my exercise routine continuously.... Read More
Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise
Do you try to eat well, even diet, but aren't... Read More
Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist
Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More
How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exercise according to the... Read More
Guidant Corporation Recalls Heart Defibrillators
A worldwide recall was announced by Guidant Corporation for nearly... Read More
Are You Making This Cardio Mistake?
Are you exercising for long periods of time to try... Read More
Aerobics & Cardio |