Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The... Read More
Walking for Your Health
Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More
Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise
Do you try to eat well, even diet, but aren't seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like you're not breathing enough?If you answered yes to any of the questions above you should consider the proven, time-tested weight... Read More
Treadmill Workout Ideas That Make Fitness Fun
Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More
Running Tips
It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline. Use the information as you like.With that said, let's talk about running and its benefits.The wonderful thing about running/jogging is that I... Read More
An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike. The Kickbike is a high end adult version of a scooter. Although new to... Read More
Elliptical Trainer Benefits
There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program. They combine a weight bearing exercise that limits the impact on the body while optimizing the cardiovascular benefits creating a... Read More
Maximum Cardio
Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what? over 50% of the people who perform cardio in an attempt to burn fat are wasting their time? hours and hours of it! Are you one of... Read More
Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to improve your overall cardiovascular fitness. However, what you may not know is that over time the demands of cycling can lead to muscular imbalances which can limit the body's ability to perform at peak level and dramatically increase chance of... Read More
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Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the... Read More
How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exercise according to the... Read More
Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a... Read More
Using Nutrition to Boost Your Cardio
So, you're doing cardio religiously and you're not getting any... Read More
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been... Read More
Run for Your Life
Running is an ideal symmetrical activity for keeping fit. However,... Read More
Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
Nike Free does not think so; and neither should you.... Read More
Spinning Classes - Indoor Stationery Bicycle
Over the years I have changed my exercise routine continuously.... Read More
Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise
Do you try to eat well, even diet, but aren't... Read More
Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects... Read More
Benefits of Elliptical Training
The basic motion of an elliptical trainer is a smooth,... Read More
Running on Empty
A sexy pair of legs moseys its way down a... Read More
Running for Success
Though it may not seem like it when we're drenched... Read More
Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles... Read More
Cardio-Boxing for Super Fitness
The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More
Running Tips
It's a good idea to consult your doctor before beginning... Read More
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen... Read More
Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically... Read More
Walking for Your Health
Walking is the easiest way of exercise because it is... Read More
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other... Read More
The Fitness Cardio Secret That Propels Lance Armstrong
What is Lance Armstrong doing that you can do to... Read More
The Best Cardio Workouts
The benefits of exercise are abundant and well documented, and... Read More
Spinning Exercise
Spinning exercise or studio cycling is not only popular these... Read More
How To Start a Running Program
Running or jogging is one of the best ways there... Read More
Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide... Read More
A Cardio Snobs Workout
As I peruse the pages of various holiday issues of... Read More
Heart Matters
Your heart is between one to two times the size... Read More
5 Tips for Starting Runners
So you've decided to take up running? Maybe you are... Read More
Are You Making This Cardio Mistake?
Are you exercising for long periods of time to try... Read More
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do... Read More
Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types... Read More
3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school,... Read More
Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist
Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More
Running in The Zone: A Personal Account
Running in The Zone has to be one of the... Read More
Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing... Read More
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if... Read More
What Should Runners Think About?
What do you think about when you are running? Does... Read More
Elliptical Workouts
Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More
Spinning Classes - Indoor Stationery Bicycle
Over the years I have changed my exercise routine continuously.... Read More
Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically... Read More
Using Nutrition to Boost Your Cardio
So, you're doing cardio religiously and you're not getting any... Read More
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been... Read More
Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects... Read More
Playing Your Cardio Right
To many, that half-hour a day is the most enjoyable,... Read More
How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exercise according to the... Read More
Walking for Your Health
Walking is the easiest way of exercise because it is... Read More
A Cardio Snobs Workout
As I peruse the pages of various holiday issues of... Read More
Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to... Read More
Cardio-Boxing for Super Fitness
The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen... Read More
Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
Nike Free does not think so; and neither should you.... Read More
Benefits of Elliptical Training
The basic motion of an elliptical trainer is a smooth,... Read More
Treadmill Workout Ideas That Make Fitness Fun
Research shows that in order to lose weight safely and... Read More
Heart Matters
Your heart is between one to two times the size... Read More
Running for Success
Though it may not seem like it when we're drenched... Read More
An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of... Read More
Elliptical Trainer Benefits
There are so many elliptical trainer benefits to list that... Read More
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors... Read More
Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles... Read More
Maximum Cardio
Depending on your goals and body type, different amounts of... Read More
The Best Cardio Workouts
The benefits of exercise are abundant and well documented, and... Read More
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do... Read More
Guidant Corporation Recalls Heart Defibrillators
A worldwide recall was announced by Guidant Corporation for nearly... Read More
Spinning Exercise
Spinning exercise or studio cycling is not only popular these... Read More
The Fitness Cardio Secret That Propels Lance Armstrong
What is Lance Armstrong doing that you can do to... Read More
Running Tips
It's a good idea to consult your doctor before beginning... Read More
Aerobics & Cardio |