The Fitness Cardio Secret That Propels Lance Armstrong
What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one single goal. But wait, it is not only about looking aesthetically pleasing, getting in those tight jeans, or losing ten pounds. It is really about improving your... Read More
Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles... Read More
Running for Success
Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to... Read More
What Should Runners Think About?
What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories. These are relevant to participating in many sporting activities: -1) Inward monitoring - focusing on how you feel while running.2)... Read More
Running in The Zone: A Personal Account
Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. But why are some runs better than others? Is there anything we can do to help ourselves get into The Zone? Here is a personal... Read More
Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles imbalances involved with cycling. Now that we have an understanding of the imbalances that arise from a prolonged cycling position, we can develop an effective program for correcting those postural distortions.The first part of the program is stretching the muscles... Read More
Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it's about our freedom and growth.It has been a... Read More
3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today. So I never thought that I'd be any good at running... until I found out the trick that I'm about... Read More
A Cardio Snobs Workout
As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what? over 50% of the people who perform cardio in an attempt to burn fat are wasting their time? hours and hours of it! Are you one of... Read More
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Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other... Read More
Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects... Read More
Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist
Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More
Guidant Corporation Recalls Heart Defibrillators
A worldwide recall was announced by Guidant Corporation for nearly... Read More
An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of... Read More
Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types... Read More
Heart Matters
Your heart is between one to two times the size... Read More
Spinning Exercise
Spinning exercise or studio cycling is not only popular these... Read More
Using Nutrition to Boost Your Cardio
So, you're doing cardio religiously and you're not getting any... Read More
Running Tips
It's a good idea to consult your doctor before beginning... Read More
Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles... Read More
Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a... Read More
Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to... Read More
5 Tips for Starting Runners
So you've decided to take up running? Maybe you are... Read More
Spinning Classes - Indoor Stationery Bicycle
Over the years I have changed my exercise routine continuously.... Read More
Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the... Read More
Running in The Zone: A Personal Account
Running in The Zone has to be one of the... Read More
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors... Read More
The Fitness Cardio Secret That Propels Lance Armstrong
What is Lance Armstrong doing that you can do to... Read More
Walking for Your Health
Walking is the easiest way of exercise because it is... Read More
Elliptical Trainer Benefits
There are so many elliptical trainer benefits to list that... Read More
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen... Read More
Elliptical Workouts
Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More
Treadmill Workout Ideas That Make Fitness Fun
Research shows that in order to lose weight safely and... Read More
A Cardio Snobs Workout
As I peruse the pages of various holiday issues of... Read More
The Best Cardio Workouts
The benefits of exercise are abundant and well documented, and... Read More
Running for Success
Though it may not seem like it when we're drenched... Read More
Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise
Do you try to eat well, even diet, but aren't... Read More
Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing... Read More
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been... Read More
How To Start a Running Program
Running or jogging is one of the best ways there... Read More
Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically... Read More
How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exercise according to the... Read More
Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide... Read More
Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
Nike Free does not think so; and neither should you.... Read More
Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to... Read More
Are You Making This Cardio Mistake?
Are you exercising for long periods of time to try... Read More
The Best Cardio Workouts
The benefits of exercise are abundant and well documented, and... Read More
Walking for Your Health
Walking is the easiest way of exercise because it is... Read More
How To Start a Running Program
Running or jogging is one of the best ways there... Read More
An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of... Read More
Elliptical Workouts
Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More
Cardio-Boxing for Super Fitness
The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More
Heart Matters
Your heart is between one to two times the size... Read More
A Cardio Snobs Workout
As I peruse the pages of various holiday issues of... Read More
Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise
Do you try to eat well, even diet, but aren't... Read More
Spinning Classes - Indoor Stationery Bicycle
Over the years I have changed my exercise routine continuously.... Read More
5 Tips for Starting Runners
So you've decided to take up running? Maybe you are... Read More
What Should Runners Think About?
What do you think about when you are running? Does... Read More
The Fitness Cardio Secret That Propels Lance Armstrong
What is Lance Armstrong doing that you can do to... Read More
Treadmill Workout Ideas That Make Fitness Fun
Research shows that in order to lose weight safely and... Read More
How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exercise according to the... Read More
Running in The Zone: A Personal Account
Running in The Zone has to be one of the... Read More
Running for Success
Though it may not seem like it when we're drenched... Read More
Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects... Read More
Using Nutrition to Boost Your Cardio
So, you're doing cardio religiously and you're not getting any... Read More
Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically... Read More
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other... Read More
Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the... Read More
Aerobic Training
How to start your aerobic training program:Consider first setting your... Read More
Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types... Read More
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if... Read More
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do... Read More
Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a... Read More
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen... Read More
Benefits of Elliptical Training
The basic motion of an elliptical trainer is a smooth,... Read More
Aerobics & Cardio |