Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More
Cardio-Boxing for Super Fitness
The major benefits of cardio-boxing include:· Increased Stamina · Increased Strength · Increased Speed · Increased CoordinationCardio-boxing also promotes a person's well being by strengthening their self-discipline and combined with strength training it's well and truly the total package for self-defence and fitness and usually consists of:· Adjusted heart... Read More
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the... Read More
Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The... Read More
How To Start a Running Program
Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More
A Cardio Snobs Workout
As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what? over 50% of the people who perform cardio in an attempt to burn fat are wasting their time? hours and hours of it! Are you one of... Read More
Using Nutrition to Boost Your Cardio
So, you're doing cardio religiously and you're not getting any results?What's the deal?! Good news. You're probably just making some minor mistakes that need to be corrected. If you want to make changes to your body, it's probably pretty important for you to understand how your body works. After all,... Read More
The Best Cardio Workouts
The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a magazine or watch the news without stumbling across a study or doctor claiming a new benefit from exercise.The research into exercise is conclusive enough, but... Read More
5 Tips for Starting Runners
So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro.1. STRETCH THOSE LEGS AND FEET ?BEFORE AND AFTER ? Stretching is... Read More
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Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects... Read More
Run for Your Life
Running is an ideal symmetrical activity for keeping fit. However,... Read More
The Fitness Cardio Secret That Propels Lance Armstrong
What is Lance Armstrong doing that you can do to... Read More
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors... Read More
Walking for Your Health
Walking is the easiest way of exercise because it is... Read More
Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide... Read More
Heart Matters
Your heart is between one to two times the size... Read More
What Should Runners Think About?
What do you think about when you are running? Does... Read More
Cardio-Boxing for Super Fitness
The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More
Elliptical Workouts
Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More
Running on Empty
A sexy pair of legs moseys its way down a... Read More
Running Tips
It's a good idea to consult your doctor before beginning... Read More
Maximum Cardio
Depending on your goals and body type, different amounts of... Read More
Using Nutrition to Boost Your Cardio
So, you're doing cardio religiously and you're not getting any... Read More
Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to... Read More
An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of... Read More
The Best Cardio Workouts
The benefits of exercise are abundant and well documented, and... Read More
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been... Read More
Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
Nike Free does not think so; and neither should you.... Read More
Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a... Read More
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do... Read More
Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise
Do you try to eat well, even diet, but aren't... Read More
3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school,... Read More
Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles... Read More
Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing... Read More
Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types... Read More
Running in The Zone: A Personal Account
Running in The Zone has to be one of the... Read More
How To Start a Running Program
Running or jogging is one of the best ways there... Read More
Are You Making This Cardio Mistake?
Are you exercising for long periods of time to try... Read More
Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically... Read More
Playing Your Cardio Right
To many, that half-hour a day is the most enjoyable,... Read More
Benefits of Elliptical Training
The basic motion of an elliptical trainer is a smooth,... Read More
A Cardio Snobs Workout
As I peruse the pages of various holiday issues of... Read More
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been... Read More
Heart Matters
Your heart is between one to two times the size... Read More
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other... Read More
Cardio-Boxing for Super Fitness
The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More
Run for Your Life
Running is an ideal symmetrical activity for keeping fit. However,... Read More
3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school,... Read More
The Fitness Cardio Secret That Propels Lance Armstrong
What is Lance Armstrong doing that you can do to... Read More
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors... Read More
Walking for Your Health
Walking is the easiest way of exercise because it is... Read More
Aerobic Training
How to start your aerobic training program:Consider first setting your... Read More
Playing Your Cardio Right
To many, that half-hour a day is the most enjoyable,... Read More
Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a... Read More
Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles... Read More
Using Nutrition to Boost Your Cardio
So, you're doing cardio religiously and you're not getting any... Read More
Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types... Read More
Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to... Read More
Elliptical Workouts
Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More
5 Tips for Starting Runners
So you've decided to take up running? Maybe you are... Read More
Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects... Read More
Spinning Exercise
Spinning exercise or studio cycling is not only popular these... Read More
Guidant Corporation Recalls Heart Defibrillators
A worldwide recall was announced by Guidant Corporation for nearly... Read More
Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist
Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if... Read More
Elliptical Trainer Benefits
There are so many elliptical trainer benefits to list that... Read More
An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of... Read More
The Best Cardio Workouts
The benefits of exercise are abundant and well documented, and... Read More
How To Start a Running Program
Running or jogging is one of the best ways there... Read More
Are You Making This Cardio Mistake?
Are you exercising for long periods of time to try... Read More
Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically... Read More
Maximum Cardio
Depending on your goals and body type, different amounts of... Read More
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen... Read More
Running in The Zone: A Personal Account
Running in The Zone has to be one of the... Read More
Running Tips
It's a good idea to consult your doctor before beginning... Read More
Aerobics & Cardio |