Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there more to running than just putting one foot in front of the other?The answer... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today. So I never thought that I'd be any good at running... until I found out the trick that I'm about... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one single goal. But wait, it is not only about looking aesthetically pleasing, getting in those tight jeans, or losing ten pounds. It is really about improving your... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim legs.Spinning exercise classes usually consist of about 12 to 20 people. Classes range from... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. But why are some runs better than others? Is there anything we can do to help ourselves get into The Zone? Here is a personal... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it's about our freedom and growth.It has been a... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like you're not breathing enough?If you answered yes to any of the questions above you should consider the proven, time-tested weight... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices.Although the U.S. Food and Drug Administration did not require Guidant to take this step, the FDA has stated that they completely support the decision due to the serious... Read More

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Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

Running for Success

Though it may not seem like it when we're drenched... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include: Increased Stamina Increased... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More