Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable, most therapeutic part of your agenda. To others, it's as dreadful as taking out the trash and doing the dishes. Yet, like your household chores, you know it's something you simply must do.Cardiovascular activity, referred to simply as "cardio," should... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.To begin your elliptical workout, stand with your feet firmly planted in the... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim legs.Spinning exercise classes usually consist of about 12 to 20 people. Classes range from... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself. Many of us start out joining a gym and telling ourselves that now we will train every day! Six out of ten people... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro.1. STRETCH THOSE LEGS AND FEET ?BEFORE AND AFTER ? Stretching is... Read More

Running for Success

Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include: Increased Stamina Increased Strength Increased Speed Increased CoordinationCardio-boxing also promotes a person's well being by strengthening their self-discipline and combined with strength training it's well and truly the total package for self-defence and fitness and usually consists of: Adjusted heart... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there more to running than just putting one foot in front of the other?The answer... Read More

In The News:

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Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

What Should Runners Think About?

What do you think about when you are running? Does... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include: Increased Stamina Increased... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More