Detoxification and your skin

Learn to help your body glow from the inside out. Nourish it with foods that are pure and natural. Remove harmful substances from your diet and you will notice a difference in the way you look and feel.

What is detoxification?

Detoxification is the process of removing toxins or poisons. We all know that toxins are harmful and cause damage, potentially even death if taken in certain levels. Living cells, whether in plants or in the body, are constantly in the process of bringing nutrients and fresh substrates in while eliminating by-products and waste that is not useful to the organism. Therefore, detoxification is a natural, ongoing process in our bodies.

Keeping your body healthy requires maintaining all of its systems in good working order. Minimizing the amount of toxins you take into your system is one way that we can detoxify our bodies. Benefits of detoxification may include increased energy and improved health, better breath, reduced allergies, and potentially fewer aches and pains.

Wastes leave the body in the form of gases, solids, and liquids. Carbon dioxide is the gas that we exhale. We excrete other waste from the body after it accumulates in the bladder and in the bowels.

Other organs that play a major role in detoxification include the:

- skin

- liver

- kidneys

- lungs

Blood also plays a critical role in the detoxification process. It carries dissolved gases like carbon dioxide to the lungs, and then it is traded for oxygen through respiration. Both the liver and kidneys help to detoxify the blood by removing wastes and sending them to the urine. In the form of stool, unused solids are carried away.

Benefits for your skin via detoxification

Your skin is a barrier but it is not impermeable. Just as products that you use on your skin are able to enter your body through this physical barrier, toxins are also able to leave your body through the skin. Free radicals and UV light in the environment also damage the skin which over time cause it to show signs of premature aging.

How can detoxification help your skin? By minimizing the number of chemicals in your body, you help you body to function more efficiently. Eating well is one way to maintain healthy skin with a smooth texture, elasticity, and a proper level of moisturization. Skin complexions troubled by acne and imperfections can also benefit from the inside out with detoxification methods. For example, vitamin A reduces the amount of sebum produced by the skin cells and therefore pores are less likely to become blocked.

Ways to detoxify your body

Some of the best ways to detoxify include:

- eating a balanced diet

- juicing organic fruits and vegetables

- exercising regularly

- exfoliation

- using organic products for personal hygiene

Before trying any detox method always be sure to check with your doctor. People with serious medical conditions should also consult a doctor as these methods are not recommended. Pregnant women should not try these methods.

Eating a balanced diet

Nutrients in foods contain many elements that can help your body and especially your skin to remain in good condition. When your body is 'happy' and 'efficient', through detoxification, it will show on the outside.

Your skin needs:

- essential fatty acids (omega-3 and omega-6) found in oily fish and flax seeds

- antioxidants vitamins C, E, and beta-carotene to retaliate against the damaging effects of UV light and free-radicals

- minerals zinc and selenium to build tissues and heal wounds. Find these minerals in foods like seafood, nuts, grains, and vegetables

- vitamin B6 to balance hormone levels, particularly for women that have pre-menstrual break-outs

- vitamin A to help reduce sebum levels on the skin

- potassium to help maintain elasticity, water to maintain hydration and flush toxins from the body

- water to maintain hydration and flush toxins from the body

Juicing organic fruits and vegetables

Have you ever tried freshly squeezed juice? It is delicious and nutritious. You get a truckload of vitamins, enzymes, and minerals. The enzymes contained in vegetables and fruits help to digest your food so try drinking these natural cocktails with meals.

One important thing to remember is that you should always start with organic fruits or vegetables. Because most fruits and vegetables are sprayed with pesticides, using non-organic products means that you will be ingesting harmful pesticides too. Keep these toxic chemicals away from your cells in order to maintain their proper functioning.

Exercising regularly

Oxygen is vital to life. Incorporating exercise into your lifestyle brings this element into your body and skin. Studies at the University of Wisconsin have shown that oxygen reduces the effects of free radical damage and premature aging.

Sweating encourages the release of toxins from the skin. Working up a good sweat during your exercise program will help in the detoxification process. You could also try saunas and steambaths to encourage the excretion of toxins.

If you are not currently exercising choose something that you enjoy doing. Walking is a great way to increase your heart rate and pump oxygen through your lungs. Other ideas include yoga, swimming, cycling, and running. Whatever you do, choose an activity that you will be motivated to do on a regular basis.


Shedding skin cells is a continual process. Dead skin cells sit on the uppermost level of the epidermis and they make the skin look dull and less healthy. Our clothes play a big part in helping to remove cells on a daily basis. By sloughing off dead skin cells from time to time, you can stimulate the skin renewal process. Try any of the following methods once a week to naturally exfoliate your skin:

- briskly towel off after a shower

- use an organic scrub during your shower

- use a washcloth during your shower

- use a loofah (Important: keep it dry when it's not in use to minimize bacterial count)

Using organic products for personal hygiene

Decreasing the number of synthetic chemicals entering your body through your food and personal products is yet another way to help detoxify. Modern research at the Herb Research Foundation found that the skin absorbs up to 60% of the chemicals in products that it comes into contact with directly into the bloodstream. This means that chemicals, some of which are known carcinogens, are entering your body and potentially causing unnecessary harm.

The next time you need to stock up on personal hygiene products, look for alternatives to the chemically items offered in most stores. Using organic products decreases the number of preservatives and chemical additives your skin comes into contact with and therefore, that may enter your body.


-, accessed October 26, 2004.

-, accessed October 26, 2004

-, accessed Oct. 26, 2004.

- Farley, Josephine. Organic beauty: look and feel gorgeous the natural way. Dorling Kindersley, London, 2001, page 66.


Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences.

You may use this article but any modification or publication of this article for fiancial gain must be approved of by the author. The author's name, Lori Stryker and her company's name, The Organic Make-up Company, needs to by noted when used.

In The News:

pen paper and inkwell

cat break through

Expert Tips For Smooth, Healthy, and Beautiful Skin

Beauty of the skin starts from inside your body! Your... Read More

Self Tanning - Tips for Getting the Best Results

Self tanning products are becoming more and more popular, many... Read More

Finding your way : Tanning Bed Tips

Looking to get a great tan for yourself? Wanna do... Read More

7 Tips to Help You Avoid Buying a Destructive Soap or Cleanser if You Have a Skin Problem

Psoriasis, dermatitis, eczema, and any other skin problems are irritated... Read More

A Guide to Hair Extension Salons

It can be difficult to find a hair extension stylist... Read More

How to Remove Dye From Hair

How to remove dye from hair which is designed to... Read More

Achieve Great Beauty Naturally And Win The Fight Against Aging

I usually smile with gratitude when friends (and even strangers)... Read More

Your #1 Ally to Promote Lucid, Clear-Looking, Supple Skin

Specifically, for longevity and looking and feeling younger, healthier and... Read More

How To Get Those Big Beautiful Lips Youve Always Dreamed Of

Big beautiful lips have always been a symbol of sexiness!... Read More

Beauty and Raw Food

One of the best ways to improve the appearance of... Read More

A Look At Tooth Whiteners

All we see on television in the movies is bright... Read More

Natural Rosacea Products & Rosacea Medications : The Common Thread

If you are one of the thousands of men and... Read More

Benefits of Soy in Facial Creams

Creams with soy are recommended around 40yrs and up or... Read More

Cholesterol Depostis on Facial Area - Large Pores


3 Easy Tips to Keep Your Skin Healthy

There are plenty of articles out there about what to... Read More

Reducing the Appearance of Wrinkles

Wrinkles. One of the most dreaded words in the dictionary.... Read More

Plastic Surgery Gone Wrong Not Just News

As with just about anything in life, there are many... Read More

Want Healthy Glowing Skin?

Are you struggling with skin problems like acne, eczema, psoriasis... Read More

A Cheap and Natural Way to Healthy Skin

Healthy skin happens when we eats good foods, have enough... Read More

Coming Clean: The Truth About Soap

What Is Soap?Soap is the oldest cleanser around. It is... Read More

The Right Beauty Supplies Will Make You Look Great!

Use beauty supplies the right way and yours could well... Read More

5 Cheap Tanning Lotion Tips For Summer

With summer approaching, it's time to pull out the tanning... Read More

Hair Stylist - Record Holder

Have you ever seen hair stylist cutting hair with Fire... Read More

Taking the Leap: Short Hair Styles Great For School

Imagine the splash you'll make as you walk into class... Read More

A Beginners Guide to Colored Contact Lenses

Today, colored contact lenses has slowly become a fashion that... Read More

Cosmetic Dentistry and Teeth Whitening

Maybe you are ready to get rid of your old... Read More

Makeup Artist Tricks of the Trade - Skincare Advice and Makeup for Your Wedding or Special Event

Skincare - in preparation to your wedding this should be... Read More

Tanning Salon Equipment

Tanning salons continue to be extremely popular in all areas... Read More

Botox® ? Fast And Effective But The Big Question Is Is It Safe?

Women are constantly seeking products to look younger and often... Read More

Detoxification and your skin

Learn to help your body glow from the inside out.... Read More

A Colorless Spray Tan? What the...

For months now I've had a steady stream of tanners... Read More

5 Steps to Clear Skin

Step One: Reduce excess oil secretionAccutane is a derivative of... Read More

Get Free Cosmetic Samples Just for Completing Offers

There's almost nothing more irritating than buying a lot of... Read More