We tend to think of hair problems as being an external thing.
In other words, we think that if we only wash with the right shampoo, condition with the right conditioner, or whatever, our hair will be beautiful. If only it were that easy!
The secret to luscious, beautiful hair is internal. In other words, it's what you put in your body that determines 90% of what your hair will look like.
Hair grows out of the scalp, which is part of your skin. And when your skin is healthy, most of your hair problems are taken care of.
A regular hydration program (our "20 glasses of water a day" in addition to the other liquids you're drinking) helps to keep the body free of toxins and other waste products. When the body is not getting enough water, poisons can accumulate in your system. Even if those poisons are not enough to cause you to be noticeably sick (although I would argue that you still won't be as optimally, vibrantly healthy as you could be) they can still cause your skin, hair, and complexion to be not as beautiful as they could be. So, get going on your water program today!
It's especially important to maintain a large amount of fluids during warm weather, when your body will secrete a larger than average amount in sweat. And if you're going to be out in the sun, bring a water bottle along! It sounds elementary, but it's something that's easy to neglect, and you'll neither feel your best, nor look your best if you do.
But I wouldn't want you to neglect the external uses of water for your hair as well. Water cleans the daily grit and grime from the hair. It especially cleans the pores and follicles of the scalp, enabling them to "breathe." And again, during warm weather, you might want to wash your hair more frequently. That goes double for times when you're out in the sun, or when you're exposed to a lot of salt water at the beach.
If salt is allowed to accumulate in the hair, it will leave the hair looking lifeless and dowdy. Remember what I said earlier about washing. Water is the primary ingredient for washing. Soaps and shampoos can help, but water is what you need the most, and you should be liberal in your use of it. If you're on the beach, and there's a public shower, for example, rinse your hair frequently. You don't have to always use shampoo -- just make sure you rinse it well! (The same goes for any time you use shampoo: make certain all of the shampoo gets rinsed out).
The shampoo you use should be gentle and easy on the hair. Baby shampoos can be good at such times, because they are obviously designed to be less harsh than some adult shampoos. The primary thing you're looking for is a very gentle soap to remove dirt you've got in your hair.
Conditioners can be useful in helping to revitalize the hair, too. They are especially useful when the hair has been damaged. Damage can come from a lot of factors. Prolonged exposure to the sun can be a biggie. But coloring the hair can do it, too, as well as other chemical exposure.
There are many conditioners to choose from, but one of the simplest and gentlest on the hair is plain vinegar. Before you think I'm nuts, give it a try. The process is easy.
After washing your hair, and thoroughly removing rinsing out any shampoo, pour over your hair a mixture of 1/4 cup of white or apple cider vinegar and 3/4 cup of warm water. (The vinegar should be pure vinegar, without additives. If it's food grade vinegar, it's fine to use for this). A warning: close your eyes tightly before pouring this over your hair. While it won't really hurt your eyes, they will sting if it gets in them.
After putting the mixture into the hair, massage it into your scalp. Then rinse it all out. Your hair will be bright and lively, and will feel wonderful.
The important thing to remember, though, is the water. Make use of it. And your hair will thank you for it.
Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is http://www.NetworkForNurses.com and his health blog is at http://www.shababa.blogspot.com
As you age, your skin becomes slack and loses its... Read More
Tanning is so much in fashion that tanning saloons are... Read More
You've seen them before either in music videos, in theatre,... Read More
Tanning beds were brought to North America by German scientist... Read More
If you suffer from dry skin your probably always looking... Read More
There comes a time in everybody's life when we start... Read More
If you want a tanning bed for cheap there are... Read More
Finally summer has arrived, the sun is warm and inviting... Read More
Blepharoplasty, commonly known as eyelid surgery, is a cosmetic procedure... Read More
If you need cheap tanning bed bulbs you may have... Read More
There have, in very recent years, been a flood of... Read More
Our skin is a two way membrane. During perspiration toxins... Read More
What is a Rhinoplasty?Rhinoplasty is a very common procedure which... Read More
Folks are so diverse in 2005, which means that there's... Read More
Have you ever wondered where those cool big lenses and... Read More
Skincare consists of Skin and Care ? obvious really, but... Read More
There's just something about walking into a day spa, isn't... Read More
In today's high-stress world, a visit to a spa can... Read More
Some people desire enough of a tan for just one... Read More
When you shop for an anti-aging cream at your department... Read More
Shea HEALING butter is a high performance lotion, and cream... Read More
A tanning bed produces UV rays and thus just like... Read More
When Anderson wrote "The Ugly Duckling", he was imagining a... Read More
Want that healthy, tanned look without that elusive Spanish holiday?... Read More
Skin care survival guide. Cold winter air is far less... Read More
Maintaining great skin can be a challenge if you don't... Read More
Did you know Leonardo da Vinci sketched and described several... Read More
Natural homemade recipes for your skin are simple to make... Read More
Just because you have Gray hair doesn't mean you should... Read More
Step One: Reduce excess oil secretionAccutane is a derivative of... Read More
As women we know that a lack of sleep leaves... Read More
Cosmeceuticals are the new wave in skin care. They are... Read More
A Protective Cover for Your Skin, with Sun BlockUV rays... Read More
If you want a tanning bed for cheap there are... Read More
The paler the skin, the higher the classPale skin has... Read More
Cosmetic surgery is any surgical procedure that is designed to... Read More
Eczema can be an acute or chronic inflammatory skin condition... Read More
Alpha Hydroxy Acids treatments have the ability to create a... Read More
Botox is an injectable substance that is a medical grade... Read More
BackgroundThe MACS lift (minimal access cranial suspension lift) was described... Read More
Dry skin, also referred to as xerosis or eczema or... Read More
When your hair goes grey it is due to the... Read More
Washington DC-By J. S. Ronnette-Patients traveling the road toward whiter... Read More
Hi, I'm the Fashion & Beauty Consultant for Estate Jewelry... Read More
Most of us are all too familiar with that "dreaded"... Read More
What is a Rhinoplasty?Rhinoplasty is a very common procedure which... Read More
Do you know how and where to moisturize? Here are... Read More
LED Photo Rejuvenation,Intense Pulsed Light or Infra-Red Light and it's... Read More
Before You Get a TattooMake sure the tattoo parlor is... Read More
It is simple to look and feel more beautiful starting... Read More
Microdermabrasion is a procedure that improves skin condition. It is... Read More
"Why the heck should I wear sunglasses" you ask? "They... Read More
With so many applications for hyaluronic acid (also known as... Read More
With the huge range of beauty products on the shelves,... Read More
The concept of mini dental implants is a revolutionary method... Read More
When most of us think of "memory" we think of... Read More
It is said that a thing of beauty is a... Read More
Since a sun tan tan is in vogue, it has... Read More
Your hands are as obvious as any part of your... Read More
Cosmetic or aesthetic surgery is a very popular subject these... Read More
It all started when I was in second or third... Read More
It would be really nice to be able to tan... Read More
The first ingredient of any product is what makes up... Read More
There's almost nothing more irritating than buying a lot of... Read More
Hair salons require many different types of equipment to ensure... Read More
In times of rapid change, constants lend comfort to our... Read More
Beauty |