HEALTHY SKIN BEGINS WITH THE BASICS.
Overexposure to the sun causes wrinkles and premature aging.
The most important thing you can do to help minimize wrinkles is to stay out of the sun. If you suntan now, you will pay for it later. Over time, exposure to the sun causes permanent damage to your skin. This causes freckling, dark spots, wrinkles, and thickening or roughening of the skin, and you can end up looking years older than your actual age. More seriously, it can also lead to skin cancer. Wearing a sunscreen with UVA and UVB protection daily is a must. Don't forget your lips-use a lip balm with sunscreen daily. A darker shade of lipstick will offer some additional protection. Some people who are sensitive to the sun also find excessive sun exposure aggravates/promotes cold sores.
Diet and Exercise Make a Difference.
Younger looking skin starts from the inside, with a healthy, balanced diet and regular exercise. Eat lots of fresh fruits and vegetables, and avoid refined sugars, flours and processed foods. Try to eat more whole grains and seafood and less red meat. Learn to regard beans and legumes as a tasty source of protein and fiber. You have probably read many times about the importance of drinking lots of water, but do you actually do it? One of the best things you can do for healthier, younger looking skin is to drink lots of water, at least eight 8-ounces glasses a day, more if exercising. Drinking water helps keep your body hydrated, your skin will be softer and wrinkles will be less apparent.
An exercise program is vital to staying healthy and younger looking. Exercise, both aerobic and strength training, has so many benefits. Here are just a few:
Strengthens your heart and lungs
Lowers blood pressure and raises the percentage of HDL (good) cholesterol and lowers the LDL (bad) cholesterol
Strength training helps prevent loss of bone mass as you age
Healthier skin - exercise increases blood flow to the skin and helps release toxins
Gives you a better night's sleep. A good night's sleep helps rejuvinate you mentally and physically.
Just 20 minutes of excercise a day, 3 days a week, can make a tremendous difference.
Try Wrinkle Creams and Anti-Aging Skincare Products.
Now that you've armed yourself with protection from the sun, a good diet and exercise, you can explore the myriad of wrinkle creams and anti-aging skincare products for reducing the appearance of your wrinkles and to help prevent new ones.
There are many on the market. The best ones include alpha hydroxy acids or beta hydroxy acids, which help exfoliate the skin to reveal the softer, smoother skin underneath. Other hot products include those with argireline, which is a peptide that helps relax facial muscles when applied topically.
Valerie Goettsch is webmaster of the site Skin-Sage.com, which is dedicated to reviewing anti-aging and anti-wrinkle skin care products and offering tips on achieving younger looking skin.
Age - It is going to affect each and everyone... Read More
About Consumer products: As a scientist coming from the... Read More
Spf or sun protection factor, is the amount of increased... Read More
Fashion magazines target people every day with lists and charts... Read More
Sunquest tanning bulbs are a good choice for tanning beds.... Read More
Most women shy away from being called 'too sensitive.' But... Read More
Do you wear your hair natural? No lye? As many... Read More
In all of its transformations and variations, the short hair... Read More
My daughter hates her hair. Several of my friends hate... Read More
Tanning beds - a boon or a bane? That is... Read More
IN WHICH CASES ARE AHA RECOMMENDED?* Hyperkeratinization (increased accumulation of... Read More
Face it ladies; the reason you want to look nice... Read More
Cosmetic surgery is now so common, it's almost commonplace. Cosmetic... Read More
Most of us love the warmth of the sun, but... Read More
Today's world has a staggering 75 million contact lens wearers,... Read More
Most of us are all too familiar with that "dreaded"... Read More
Normal skin typeNormal skin is smooth, finely-textured, soft and supple.... Read More
The nose is the central part of the human face,... Read More
Hair extensions, as their name suggests, are sections of hair... Read More
I'm sure you've seen on TV the Pantene commercial where... Read More
Think tanning and you will find a tanning salon just... Read More
Choosing to have plastic surgery on any area of your... Read More
Not sure what to look for when choosing cosmetics? Need... Read More
Skin care survival guide. Cold winter air is far less... Read More
Required items to perform manicure:Bowl with warm soapy waterscrub lotionpetroleum... Read More
This guide will give you the basic directions for nail... Read More
Natural beauty is the ideal many people strive to achieve... Read More
You have probably heard a lot about AHAs, or alpha... Read More
Staying young and beautiful is an important factor in many... Read More
With so many glass lens technologies out there designed to... Read More
As we begin to fully understand the serious consequences of... Read More
She was so upset that day. She could not concentrate... Read More
Perhaps you want a suntanned look for just one occasion... Read More
Cosmetic surgery is any surgical procedure that is designed to... Read More
Tanning beds were brought to North America by German scientist... Read More
In the following article we will attempt to shed some... Read More
More and more people are giving laser hair removal a... Read More
Do you know that dandruff affects about 70% of the... Read More
In order to care for your skin properly you must... Read More
Like every organ in your body, our skin requires adequate... Read More
Aging would not be so bad if it did not... Read More
Even though liposuction methods have been greatly refined and simplified... Read More
These days, plastic surgery is often much maligned, and while... Read More
Watch this recent ABC News clip and see the results... Read More
Things that contribute to Poor Skin Conditions1.Antibiotics and alcohol lead... Read More
Lip augmentation is one of the most popular cosmetic procedures.... Read More
HEALTHY SKIN BEGINS WITH THE BASICS.Overexposure to the sun causes... Read More
Tanning beds - a boon or a bane? That is... Read More
The decision to enhance the body by surgical alteration is... Read More
As you age, your skin becomes slack and your muscles... Read More
When you think of projecting a professional image, do you... Read More
Commercial tanning beds come in two basic formats. Horizontal tanning... Read More
Have you ever tried to get your teenage son or... Read More
An Intimate Approach to Beauty In this article we return... Read More
I usually smile with gratitude when friends (and even strangers)... Read More
The allergy seasons are a real challenge, especially if you... Read More
Tanning is so much in fashion that tanning saloons are... Read More
1. Healthy Food: Keep your skin fresh and glowing by... Read More
With the recent surge in the popularity of tanning, many... Read More
Much like the way the overwhelming power of the Ferrari... Read More
Laser hair removal: New Yorkers are in love with it.... Read More
Many cosmetic companies are capitalizing on on our need to... Read More
Staying young and beautiful is an important factor in many... Read More
Do you want to look ten years younger?Here are twelve... Read More
Does the idea of using chemicals and preservatives on your... Read More
Can you find used tanning beds in the classifieds? Yes... Read More
Beauty |