Achieve Great Beauty Naturally And Win The Fight Against Aging

I usually smile with gratitude when friends (and even strangers) sincerely guess my age to be 15 years younger.

When they learn the truth about my fight against aging, they take notes and become converts. Yes, just like that!

Taking Care

The fight to extend human life is nothing new, and as we all know, people resort to various means to achieve this battle: from cutting out irresponsible habits to going under the scapel.

Scientists keep making significant discoveries and how best we can keep our body youthful and even reverse the aging process.

One denominator of these countless research is this: be aware of the changes affecting your body. As you grow older, it is important to be aware of the changes affecting your body. This is inevitable.

You need to know how to prevent problems occurring and how to respond to them should they surface.

Taking responsibility for your own natural health and well-being gives you a great self-confidence and makes you feel you are in control of events.

For example, you respond to your body when you suddenly feel thirsty and take the appropriate healthy drink, such as a glass cup of water.

You exercise regularly and know the level of your fitness; you take plenty of fruits and vegetables, simply said, you are conscious of what is happening within and without your body.

The implication of taking care is simply translated to your psyche. Your mind is settled in the fact that doing the right things keeps your energy levels up and this makes you feel younger and stress levels are kept at the barest minimum.

Controlling simple things that happen to your body will go a long way to keep your body from aging quickly. For example, red meat may be tasty and delicious, yet, time and again.

It's been proven that a diet rich in red or processed meat can greatly increase the risk of bowel cancer. This is even worse, especially for those who have cut out fruits and vegetables from their menu.

Try This!

Do you smoke?

Cut it out for a week and see how you feel in your body. I can bet you, giving up that chimney-stuff will not only keep more money in your pocket, but it will also make your body younger, your skin radiant and your lungs livelier.

Do you stuff on red-meat burgers?

Exchange the burger for fish and see your youthfulness shoot through the roof! Not only will you be gaining an advantage over potential bowel-cancer-causing processed meat, but you will be reducing your levels of "bad" fat intake and increasing your "good" fat intake.

Do you take alcohol?

Substitute your alcohol intake for ordinary water, or at best water with a hint of natural juice mixers. Do this for a week and you would be amazed and your energy levels and better health.

Friend, while trying these things, add the "Peruvian Ginseng" or maca to your dietary supplement, you would be amazed and the ease with which you will be able to give up these bad habits, especially if you take the supplements such as maca as you would take any food.

You can suck or chew it, instead of the cigarette or alcohol. Many of our customers say they love sucking it like candy instead of droping back into any bad habits and it has helped wean them over as well.

You Can Do This....

Anyone, and I mean YOU, can take a ten-minute brisk-walk a day. Not only would you burn off dangerous fat concealed under your skin, you would help dislodge the toxins lurking around in your body through the waste that would be generated from the simple exercise. If you make it a duty to take a ten-minute brisk-walk a daily, your body will starting winning the fight for youthfulness.

Other things to take note of are the free radicals in the body. While oxygen is vital for life existence, it can also be its poison. Why? This is because when oxygen is used for essential processes inside the body, it leads to the production of damaging molecules known as free radicals.

The most damaging characteristic of free radicals is their chemical structure in that they contain an unpaired electron. This means that they roam around the body searching for healthy molecules to pair with. Unfortunately this pairing process damages the host molecule and irreversibly changes the DNA (material that carries genetic information).

If these free radicals are allowed to damage to body cells like this over a long period of time, the result is extensive cell damage and aging, as well as diseases such as arthritis, heart disease, cataracts and cancer.

Finally, Friend, the excellent combination of natural health supplements such as the Booster's maca and Alive! goes a long way in the reduction of free radicals in your body.

Check out these alternative health products: Booster and Alive!

References:

1. Walker M: Effects of Peruvian Maca on Hormonal Functions. Townsend Letter 1998;184:18-22.

2. DerMarderosian A (ed): Maca. In: The Review of Natural Products. Facts and Comparisons Inc, St. Louis, MO; 2000.

Dr Veronica manages Juicynites.com, and writes with a fervency for natural health products for the family; helping others to maximize the beauty of life. This article is extracted from his newsletter "JuicyNites? Newsletter". She helped with the creation of The Booster and JuicyNites?

---

The Benefits of Discount Salon Equipment

Many suppliers of salon equipment offer products that are labeled... Read More

Plastic Surgery: Rhinoplasty / Nose Job Information

What is a Rhinoplasty?Rhinoplasty is a very common procedure which... Read More

Benefits of Spa Treatments

Ladies, when was the last time you were treated like... Read More

How To Buy Tanning Bed Supplies Online

New enthusiasts are often confused over tanning beds and supplies... Read More

Protect the Skin Youre In

Summer is approaching and thousands of people will be working... Read More

Plastic Surgery Advancements

First the definition of Plastic Surgery is: Surgical repair of... Read More

Are Tanning Lotions What You Need To Make Tanning Beds safe?

Long debates on advantages and disadvantages of tanning beds and... Read More

What Are Pigtails?

There really isn't a huge debate on this subject, but... Read More

Importance of Skin Care: Ever Wondered Just What Exactly Our Skin Does?

The following article provides some insight into why good skin... Read More

Beating Dry Skin and Dandruff the Natural Way

For most of my life I've struggled with dry skin... Read More

Rejuvenate Your Skin with a Simple Seaweed Facial Mask

A few years ago I discovered how to make a... Read More

Knowing Your Skin Type

People can spend years searching for their perfect skin care... Read More

What is the Real Price of a Spray Tan?

Looking tanned is such a great feeling, isn't it?There are... Read More

An Introduction to Sunless Tanning

When the weather starts to warm up and the days... Read More

LED Photo Rejuvenation/Intense Pulsed Light/Infra-Red Light Affects Skin Rejuvenation

LED Photo Rejuvenation,Intense Pulsed Light or Infra-Red Light and it's... Read More

Liposuction, or Baggy Clothes?

Let's face it ladies. There are very few of us... Read More

Look Better, Feel Better

>Yikes! It's that me, I though after seeing my reflection.... Read More

How to Halt the Train of Aging

Aging would not be so bad if it did not... Read More

What is Botox and Whats the Use

Botox is an injectable substance that is a medical grade... Read More

Alpha Hydroxy Acids (AHAs)

In the following article we will attempt to shed some... Read More

Safe Tanning Ideas

Being outdoors is not the only element to take into... Read More

Finding a Rhinoplasty Surgeon

"Selecting the right surgeon for you is both the fun... Read More

Alpha Hydroxy Acids (AHA) Who Do They Benefit?

IN WHICH CASES ARE AHA RECOMMENDED?* Hyperkeratinization (increased accumulation of... Read More

Top 10 Tips for Great Wedding Day Hair

These tips assume that you are going to be using... Read More

Non Prescription Cats Eye Contact Lenses - Animal Attraction!

Long gone are the days when a set of contact... Read More

The Day Spa Retreat - Take a Break

As the daily grind and extra work schedule takes its... Read More

How To Recognize an Essential Oil?

A selection of essential oils is now available from health... Read More

Sun Protection

The skin has a defence mechanism against sun-damage, in the... Read More

What You Should Know About Liposuction

If you're thinking that liposuction is a great way to... Read More

The Basics of Healthy Hair

Is your hair dry and brittle? Is it greasy and... Read More

Color Contact Lenses - Do They Work on Dark Eyes?

Do you want to change dark eye color to something... Read More

Using Water to Make Your Hair Beautiful

We tend to think of hair problems as being an... Read More

Hyaluronic Acid Injections Increase Visibility with Supermodel Spokesperson

Hyaluronic acid products are poised to continue their fast growth,... Read More