Look Younger Now!:

While we have made significant progress in our understanding of the human body and of life, still we find that the vital health and youthfulness we're looking for is somewhat elusive. What we scientists ultimately come to recognize is that the "Fountain of Youth" lies "naturally" within each of us.

As we take a look at nature and the lifestyles of earlier cultures, we do not find the problems of disease, sickness or excess weight that occur in our modern society. This should prompt us to see what these cultures are doing that has proven to work throughout time. For example, I try to live a more natural lifestyle in regards to diet (loads of raw vegetables), activity and exercise, environment, and pure distilled water. I incorporate each of these as much as possible, though not perfectly. Nevertheless, the result is a better quality of life largely free from sickness and disease.

Our SAD (Standard American Diet) of today unfortunately consists of highly processed "foods" that starve the body of nutrition and create difficulties for the digestive system, which results in colon problems. It's known in the natural health industry that over 90% of all human diseases and sickness are from a congested (constipated) colon. This also accelerates the aging process. Modern science hasn't and won't find a break-through drug that will restore your health. But they don't need to. The solution simply is a more natural lifestyle involving the integration of corrective and preventative measures over time. Let me mention a few here.

One corrective measure is to cleanse and detoxify the body to get rid of some of the causes of disease and sickness. This can be done by:

Drinking adequate amounts of pure distilled water.

Stimulate the digestive track by reflexology massage on the sole of the feet every other day. Reflexology charts are available in health stores or online.

Stimulation of the elimination process. There are several great ways to do this, but the easiest is to simply eat a large green salad (full of fresh, raw, preferably organic vegetables) with each of your meals throughout the day. Consuming 3 ? 5 salads per day not only helps you look younger, but it also adds years to your life, gives you energy, and helps you lose excess body weight ? fast.

If your day is too busy to eat enough raw vegetables each and every day ? then simply find yourself a high quality vegetable drink like those listed here...Click Here for more information.

Some youth enhancing measures can involve the following:

Start today to migrate your diet from processed and refined devitalized "foods" to whole, raw, organic foods that are full of nutrition and are easily digested.

Increase physical activity and enjoy nature with regular outdoor activities, or by integrating an exercise program, etc.

Take time outdoors each day to breath deeply clean, fresh air.

Be happy, smile often, and laugh daily. Sounds too easy, but eliminating stress is proven to increase health.

Nature has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life and find the true fountain of youth within yourself!

For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com

© 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com

---

The MACS Lift? how it differs from Conventional Facelifts

BackgroundThe MACS lift (minimal access cranial suspension lift) was described... Read More

Cosmetic Dentistry and Teeth Whitening

Maybe you are ready to get rid of your old... Read More

Hot Colors for Cooler Days

Labor Day not only marks the end of the summer... Read More

The Secret To A Good Tan Is In The Bulb

The secrets out! Tanning bed bulbs in salon tanning beds,... Read More

Tired Of Tweezing? A Better Way To A More Beautiful You

Any drug store has a section full of products to... Read More

Can We Really Get Rid of Cellulite?

It has been the bane of every women's existence since... Read More

Modern SkinCare from an Age Old Source

Beauty from the Inside Out- The Rooibos plant Aspalathus linearus... Read More

A Thing of Beauty is a Joy Forever! And that can be You!

It is said that a thing of beauty is a... Read More

Aging Gracefully: Skin Care in Your 20s, 30s, 40s, and Beyond

How to keep your skin looking great!Invest some time and... Read More

A Guide to Hair Extension Salons

It can be difficult to find a hair extension stylist... Read More

Discover The Make-Up Artist in You

As a licensed cosmetologist, I would like to share how... Read More

What is Digital Nail Art?

How is the procedure performed?After the nails are given a... Read More

Lens Technologies Found On Glasses

With so many glass lens technologies out there designed to... Read More

What Do Plastic Surgery Pictures Look Like?

The plastic surgery pictures usually come in pairs. One shot... Read More

An Alternative to Liposuction. Lipoliquidation or Lipodialysis

Even though liposuction methods have been greatly refined and simplified... Read More

Complexion Problems - Getting a Clear, Healthy Complexion

Most of us do. There are the few lucky people... Read More

Color Contacts: Fashionable, Dramatic and HOT!

"A great way to give you a subtle or dramatic... Read More

Sexy People Have This: Do You?

Nothing More Sexy than Self ConfidenceWhat you see in the... Read More

Beauty Sleep

Beauty SleepThe health and beauty of a good night's sleep... Read More

Eczema and Psoriasis- Information on the Conditions and the Introduction of All-natural Relief

Eczema can be an acute or chronic inflammatory skin condition... Read More

Colored Contact Lenses - How to Choose the Color That is Best for You

You want colored contact lenses but you aren't sure which... Read More

How to Select a Qualified Plastic Surgeon

Cosmetic or aesthetic surgery is a very popular subject these... Read More

My Story - Yoga for the Face or Face-lift Through Exercise

Here I was, 52 years old and a long-time meditator.... Read More

9 Critical Facts You Should Know Before Committing to Cosmetic Surgery

Cosmetic surgery is now so common, it's almost commonplace. Cosmetic... Read More

Natural Beauty: The Benefits of Holistic Skin Care

What is holistic skin care? It's a regimen that recognizes... Read More

Tooth Whitening, Tooth Treatment: Get that Perfect Smile!

I would say a smile throughout the day keeps doctor... Read More

Risks Of Tanning Beds - Not All They Are Hyped Up To Be

The risks of tanning beds aren't all that it's hyped... Read More

Wrinkle Buster In Your Kitchen

Many cosmetic companies are capitalizing on on our need to... Read More

Effective Make-up and Beauty Tips and Products: Dos and Donts, Avoid These Most Common Mistakes!

With the amount of importance given to make-up these days,... Read More

Natural Skin Care Tips: 10 Skin Care Tips Women Must Know (Part 1)

Right eating habits and the right natural care can do... Read More

Tips on Using a Hair Iron

The hair iron is coming more and more popular. It... Read More

Cheap Colored Contacts Non Perscription are Fun and Easy to Buy Online

The Internet has provided an ideal forum for discovering cheap... Read More

Teeth Whitening: Home Treatments Not Without Some Risk

Before you start whitening your teeth, you must consider that... Read More