You got up today to go to work, to come home, to battle with the kids, to go to bed. Tomorrow, you'll do the same thing again. If you are struggling with depression, it may be very difficult to find a ways to motivate yourself to go through this role over and over again. It makes no difference who you are. Depression is a disease that effects us without thought of who, what, where or why. But, there is a way to get through the days of depression.
By adding meaning to your daily life, you can lessen the effects that depression puts on you. You can find reasons to get up. There are many ways that you can do this. To start, why not grab a piece of paper, and write down your goals, long term and short. Write down things that you find joy in. Do you enjoy nature? Do you enjoy hanging out with a group of friends? Do you enjoy reading a good book? Do you want to travel the world? How can you add these things into your daily life? Can you take a walk in the part after dinner? Can you start your day with a good conversation with an old friend? Can you stop at the library, grab a good book and instead of watching TV tonight, you can read for a few moments. By doing these things, you will add something to look forward to in your daily life.
Will these things cure your depression? No. But, they can offer a great way to get out of the rut you are stuck in. For more ideas, and other ways to avoid depression, visit websites like www.avoiddepression.com. While it is not a medical website, it is a great resource for your depression needs.
S A Baker is staff writer at http://www.avoiddepression.com
As I swooshed down the Zoom Flume water slide at... Read More
Do you realize how good you have it? Yes, everyone... Read More
I Hear Voices?This is not a statement of paranormal; it... Read More
What's my life all about is the question so many... Read More
"A person is limited only by the thoughts that he... Read More
"At birth, a baby's brain contains 100 billion neurons, roughly... Read More
You don't need to a piece of paper to prove... Read More
I was always somebody who felt quite sorry for myself,... Read More
Before we are able to use the Universal Thought System... Read More
If you think you are a loser, you train or... Read More
Have you ever felt the whole world was against you?... Read More
Music penetrates our mental barriers and influences the deepest areas... Read More
An affirmation is a positive assertion, a solemn declaration, a... Read More
In my work as a professional coach, I've had the... Read More
Humans tend to categorize things by large or small, bright... Read More
The universe is vast, it's dimensions inconceivable, it's potentialities unimaginable,... Read More
In his all-time bestselling record The Strangest Secret, author Earl... Read More
I have had many confidence issues in my life, all... Read More
One of the most powerful influences on your attitude and... Read More
Have you heard of the FABS? The FABS are quadruplets;... Read More
"You can't always get what you want . . ."... Read More
Just 2 nights ago my partner and I were watching... Read More
Recently, a lady came to see me and she had... Read More
Lately, I've been hearing that it's not okay to have... Read More
Kasia is a talented landscape designer who speaks several languages,... Read More
Life shouldn't be so complicated. Have you ever wondered why... Read More
I'm getting calls from folks who say, "I hear you... Read More
When I was little I was very busy--as I imagine... Read More
The Alchemists of old worked over many years, centuries, in... Read More
As we enter this holiday season, and this time of... Read More
Did you know that our thoughts may be influencing our... Read More
If you suffer with or have in the past suffered... Read More
I was a young girl aged 12, when the one... Read More
Speaking comes to most people as naturally as breathing. On... Read More
Drinking damages the soul; being lustful damages the vitality; greed... Read More
One of the most powerful influences on your attitude and... Read More
"Putting ourselves down, is an insult to our worth." --Helen... Read More
Have you ever felt the whole world was against you?... Read More
Once upon a time, I was a vibrant, youthful teenager...My... Read More
How would you like to stop feeling like your life... Read More
"The difference between a stumbling block and a stepping stone... Read More
Ever feel like giving up? Do you ever feel so... Read More
"We can change our circumstances by a mere change of... Read More
There is a growing appreciation of the impact of psychic... Read More
Emotions have the tendency to take over our actions and... Read More
We all know them. We all have somebody like them... Read More
"Spiritual Intelligence" (SI) is the ability of a person to... Read More
This is the age of the Quick Fix - the... Read More
Self belief is a wonderful thing.I know from my own... Read More
I've yet to meet the person who never struggles with... Read More
We hear a lot these days about accepting responsibility for... Read More
No matter how positive a person we are overall, there... Read More
The only constant is change. If theres one thing we... Read More
Philippians 4:6-do not be anxious about anything, but in everything,... Read More
(The following is an actual email conversation between Newton Hightower,... Read More
Life is an enigma...It starts without our knowledge, grows without... Read More
There are always explanations for why things to you or... Read More
We are all involved in this game called life and... Read More
I will never forget an evening in 2003, when I... Read More
The most happy and successful people on earth have a... Read More
Contrary to the popular saying "attitude is everything" attittude is... Read More
The world is going downhill faster than an Olympic skier.... Read More
From Making the Big Move: how to transform relocation into... Read More
When you feel lost and confused, it is easy to... Read More
It started out as a windy, rainy day. A tropical... Read More
Who are you?We all know that we are composed of... Read More
Positive Attitude Tips |