You Don?t Have to Live With Stiff Neck Pain

Getting quality sleep has, for many, become an elusive goal in the modern day. We work longer hours, take less time off, and try to overcompensate by micromanaging what little free time is available to in order to enjoy all facets of our lives. More and more of us are becoming aware that we are fatigued, and this is further exaggerated by the countless advertisements and commercials that discuss the number of Americans who are not getting good sleep. Many of us wake up daily with sore muscles and stiff necks. Nothing is more tiresome than the combination of exhaustion and neck pain.

Complications caused from lack of sleep can detrimentally affect existing medical conditions such as high blood pressure. Furthermore, improper sleep can be attributed to lowering the immunity system and can cause depression and anxiety disorders in many people. Over a period of time, lack of quality sleep can turn into a serious sleep disorder, so resolving the problem is a necessity.

So are you destined to face the above complications without any form of relief? Thankfully, the answer is no. There are quite a few remedies that can help people to develop the ability to gain restful sleep. Obviously, treatment for any existing medical condition, including stiff neck treatment is necessary. An objective evaluation of one's environment and behavior is necessary to resolve this dilemma. A healthy sleep pattern is contingent on a few basic rules that can be personalized for any individual. These are a healthy diet, exercise, and most of all, a comfortable sleeping environment.

A healthy diet and exercise program have been proven to not only reduce risks for certain medical conditions, but they are also known to reduce stress and to assist in sleep comfort. Stress is a leading contributor to many chronic health conditions as well as causing an imbalance in sleep patterns. Exercise does not have to be strenuous, a simple walk a few times a week is more than sufficient. A healthy diet also includes the reduction of caffeine and alcoholic intake, as well as reducing food consumption in the evening hours, which has been shown to prohibit some from sleeping better.

A thorough look at one's sleeping environment is extremely important. Not only should one make sure the room they sleep in is dark and quiet, but also taking a close look at the bed and pillow is extremely important. The mattress should be of good quality and the sheets and blankets clean and comfortable. Pillows are quite important as they support the head and neck during rest. Stiff neck pain is one of the leading causes of disrupted sleep patterns, and finding the proper pillow is essential. Over the years, sleep pillows have become widely recognized as improving sleep comfort due to their design, which invites comfort and proper body, neck, and head alignment. Visco elastic or "memory foam" pillow have been recommended by doctors and chiropractors across the world. Many attribute their new-found and consistent sleep and dream patterns completely to a new sleep pillow.

While poor sleep habits and stiff neck pain are most definitely serious complications to one's health, by taking the appropriate measures outlined above, you'll be sleeping like you were meant to and you'll feel fully rested in no time.

About The Author

Dr. Joseph J. Berke, M.D., Ph.D.

Discover how sleeping on The Better Sleep Pillow can change your life.

Visit: http://www.bettersleeppillow.com

Dr. Joseph J. Berke is an author and inventor dedicated to helping people get a better night rest. articles@bettersleeppillow.com

---

Strong Drugstore Laxatives ? Use With Caution

Osmotic chemicals ? Saline CartherticsThese chemicals are salts and other... Read More

Magnetic Therapy, How And Why Magnets Effect The Body

Have you ever read or have been told that "it... Read More

Preventive Medicine - Ayurveda

It should not be hard for anyone to imagine that... Read More

The Truth About Smokers Pleasure Paradox

Smokers love excuses. Nothing makes them happier than, 'I can't... Read More

Hypnosis and the Treatment of the Agoraphobic Eleven

Agoraphobia: fear of the market place.?not, as many people imagine,... Read More

Memory Loss

Memory loss affects thousands of people every year. Memory loss... Read More

Holistic Lifestyle

Sometimes living that wonderful and beneficial holistic life can sometimes... Read More

Shemale Breast Enlargement - Transgender Breast Development

Shemales, or transgender males who strive to achieve more feminine... Read More

Mercury Detoxification

An interesting area of alternative medicine that is advancing rapidly... Read More

Herbal Products

HERBAL PRODUCTS are comprised of herbal care remedies, such as... Read More

Natural Healing For The Body

Back-to-Nature AromatherapyBack-to-nature is a new health initiative by people living... Read More

Anal Warts Treatment (Finally, a Medicine for Anal Warts Which Removes Them Completely!)

Anal warts treatmentAnal warts, otherwise known as genital warts or... Read More

An ADD Case Study: What Does it Mean to Fail?

Josh is a client of mine who is a junior... Read More

Essential Oils Blends and Uses

Better Living With Essential OilsPractical formulas you can use in... Read More

Massage Magic - Music & Touch

What Massage Therapists Do!Have you ever thought what massage therapists... Read More

How to Clean-up Your Allergies with 2 Easy Home Tips

It's that time of year again when people who have... Read More

Alternative Health Care is Under Attack by a Hidden Standard - The Unfortunate Case of Dr. Shortt

A recent case in the news highlights an alarming trend... Read More

Health in the Self

What is health?Is health the absence of disease? Is health... Read More

Reversing Macular Degeneration: Without Drugs Or Surgery

I would like to report some anecdotal research findings that... Read More

Natural Alternatives vs. Prescription Drugs

Natural Alternatives: A growing phenomenon across this world which... Read More

Genital Warts Natural and Alternative Treatment Remedies

Have you been diagnosed with genital warts caused by the... Read More

Learn About Falun Dafa

I have been practicing an advanced form of qigong for... Read More

Preventing Benign Prostatic Hypertrophy Through Ayurveda

Definition: Benign prostatic hypertrophy is swelling of Prostate gland. The... Read More

Treat Cold, Flu, and Ear Infection the Natural Way

With or without medication, the cold or the flu can... Read More

Lemon and Parsley Home Remedies

You might think of lemon and parsley as great garnishes... Read More

Constipation: the Fast, Easy Answer to Something No One Talks About

Everyone jokes about constipation, but it's no joke if you're... Read More

How I Overcame Anxiety/Panic Attacks

Has this ever happened to you, out of the blue,... Read More

Frankincense in Aromatherapy - Trees, Pearls, and Essential Oil

The Mysterious FrankincenseUsed for many thousands of years, the Frankincense... Read More

Reiki

REIKI is a form of natural healing through direct application... Read More

10 Simple Ways to Naturally Increase Your Energy

1. Eat protein at every meal: One of the most... Read More

Headaches/Migraine

"Oh, how densely packed your head is, my sweet," sighs... Read More

Healing Heartburn Holistically

Everyone at some point in time has experienced some form... Read More

Oops! One Size DOESNT Fit All

The Stop Smoking Hypnosis people.The ancient Greeks certainly had their... Read More