You Don?t Have to Live With Stiff Neck Pain

Getting quality sleep has, for many, become an elusive goal in the modern day. We work longer hours, take less time off, and try to overcompensate by micromanaging what little free time is available to in order to enjoy all facets of our lives. More and more of us are becoming aware that we are fatigued, and this is further exaggerated by the countless advertisements and commercials that discuss the number of Americans who are not getting good sleep. Many of us wake up daily with sore muscles and stiff necks. Nothing is more tiresome than the combination of exhaustion and neck pain.

Complications caused from lack of sleep can detrimentally affect existing medical conditions such as high blood pressure. Furthermore, improper sleep can be attributed to lowering the immunity system and can cause depression and anxiety disorders in many people. Over a period of time, lack of quality sleep can turn into a serious sleep disorder, so resolving the problem is a necessity.

So are you destined to face the above complications without any form of relief? Thankfully, the answer is no. There are quite a few remedies that can help people to develop the ability to gain restful sleep. Obviously, treatment for any existing medical condition, including stiff neck treatment is necessary. An objective evaluation of one's environment and behavior is necessary to resolve this dilemma. A healthy sleep pattern is contingent on a few basic rules that can be personalized for any individual. These are a healthy diet, exercise, and most of all, a comfortable sleeping environment.

A healthy diet and exercise program have been proven to not only reduce risks for certain medical conditions, but they are also known to reduce stress and to assist in sleep comfort. Stress is a leading contributor to many chronic health conditions as well as causing an imbalance in sleep patterns. Exercise does not have to be strenuous, a simple walk a few times a week is more than sufficient. A healthy diet also includes the reduction of caffeine and alcoholic intake, as well as reducing food consumption in the evening hours, which has been shown to prohibit some from sleeping better.

A thorough look at one's sleeping environment is extremely important. Not only should one make sure the room they sleep in is dark and quiet, but also taking a close look at the bed and pillow is extremely important. The mattress should be of good quality and the sheets and blankets clean and comfortable. Pillows are quite important as they support the head and neck during rest. Stiff neck pain is one of the leading causes of disrupted sleep patterns, and finding the proper pillow is essential. Over the years, sleep pillows have become widely recognized as improving sleep comfort due to their design, which invites comfort and proper body, neck, and head alignment. Visco elastic or "memory foam" pillow have been recommended by doctors and chiropractors across the world. Many attribute their new-found and consistent sleep and dream patterns completely to a new sleep pillow.

While poor sleep habits and stiff neck pain are most definitely serious complications to one's health, by taking the appropriate measures outlined above, you'll be sleeping like you were meant to and you'll feel fully rested in no time.

About The Author

Dr. Joseph J. Berke, M.D., Ph.D.

Discover how sleeping on The Better Sleep Pillow can change your life.

Visit: http://www.bettersleeppillow.com

Dr. Joseph J. Berke is an author and inventor dedicated to helping people get a better night rest. articles@bettersleeppillow.com

In The News:


pen paper and inkwell


cat break through


Superb Skin Disorder Relief found in Common Diaper Rash Ointment

"Accidental" discoveries are made each day. Common substances can sometimes... Read More

Learn How to Do A Successful Gall Bladder Flush

To do a Gall Bladder Flush you will need the... Read More

Make Your Own HGH - While You Sleep!

Human Growth Hormone (HGH) has long been viewed as a... Read More

Aromatherapy Oils

Aromatherapy is a method of using the aromatic oils which... Read More

Magnetic Therapy: The Facts (and Some Myths)

Is magnet therapy regarded yet as a mainstream therapy? I... Read More

The Power of Ganoderma in Oriental Medicine

Ganoderma, a rare variety of Mushroom credited with the highest... Read More

Homeopathy

Homeopathy is a form of alternative medicine used for over... Read More

Reiki Energy Balance

Here's a simple exercise that anyone can do, even if... Read More

Using Psyllium For Relieving Constipation

If you have asthma, do not take or use psyllium.... Read More

Sinus Infection Symptoms, Antibiotics, and Alternative Medicine

Modern Living, Complex Health ProblemsIn our post-modern industrial polluted stress-filled... Read More

Pendulum Dowsing: Easy To Learn Techniques

Pendulum Dowsing is a very fun and simple way to... Read More

What is Hypnosis?

"Hypnosis" refers to the power that words and ideas have... Read More

Anxiety

Anxiety is a pernicious little devil; it can hold us... Read More

How Can Green Tea Benefit My Family?

No doubt you've heard of Green Tea and the health... Read More

Improve Your Eating Habits To Save Money On Prescriptions!

Do you like the arthritis pain relief you get from... Read More

Discover 5 Scents That Will Turbo Charge Your Energy, Mood, Brain Power, and More

Control AppetiteIn studies of 105 subjects, it was found that... Read More

Hypnotherapy and How it Can Help

Hypnotherapy is the process of using hypnosis to unlock the... Read More

Snoring: A Common Sleep Disorder

Sleep consumes as much as one-third or more of the... Read More

Just The Tea FAQs: Health Benefits (Part II)

A hot cup of tea might be just the thing... Read More

How to Use the Subconscious to Cope with Body System Triggers of Your Pain

The musculoskeletal, immune and endocrine systems can all be potent... Read More

How To Lower Cholesterol Without Prescription Drugs

Don't accept that prescription just yet. In most cases it's... Read More

Why Choose Naturopathic Medicine?

Naturopathic medicine is a system and philosophy of medicine that... Read More

Is Shiatsu Massage the Ultimate Stress Relief Treatment?

My first shiatsu massageI opened my eyes suddenly. He was... Read More

Are You Suffering From Chronic Constipation?

Embarrassing as it may be, we have all suffered from... Read More

Natural Pain Management!

Life in today's hectic society is going more and more... Read More

Herbe Fraiche Essential Oil : A Combination of Forest Essences

Herb Fraiche essential oil is derived from essential oils complex... Read More

Relaxation

We talk a lot about stress in our society, but... Read More

Natural Aphrodisiacs - The Right Way

Aphrodisiacs are amongst the oldest cures, being ones of the... Read More

Pyrethre: Pest Terminator

HistoryThe pyrethre herb is supposedly named after a famous temple... Read More

Remedies for Asthma or Allergies

Remedies for Asthma or AllergiesA lot people have asthma. My... Read More

Health Improvements for Your Family

Your husband always seems tired. Your son is always hungry.... Read More

Roundworm and Parasitic Infections

A parasite is an organism that lives off, and generally... Read More

Prenatal Massage

What is prenatal massage? Prenatal Massage is a form of... Read More