Light plays a crucial role in the synchronisation of your circadian rhythm - (sleep/wake patterns). The suns daily cycle of light and dark regulates many of the bodys important hormonal and biochemical processes. It is our external time keeper - keeping our vital biological clock running smoothly.
Without these light time cues or 'zeitgebers' given by natural light and dark, the underlying rhythm of the human body 'free runs' and gets disrupted.
The patented Bodyclock - Dawn simulation wake up clock is an alarm clock that works with light rather than sound producing a very gradual increase in light levels mimicking a natural sunrise in the period immediately before waking. This triggers a gentle and peaceful wake up response running in tune to your natural biorhythm. The signal gets your body going even before you open your eyes so you wake up feeling alert, positive and energised. And at bedtime you can also set your Bodyclock - Dawn simulation wake up clock to fade to darkness helping you to wind down and fall asleep.
By regulating your melatonin cycle in this way the Bodyclock - Dawn simulation wake up clock helps you to keep melatonin levels high at night making you sleepy and low in the day keeping you alert. Your sleep soon becomes regular, refreshing and re-vitalising.
The Bodyclock - Dawn simulation wake up clock incorporates a lamp with a built in dimmer so it serves as both a sophisticated bedside light as well as providing the gentle dawn simulation wake up function. For new users who are often anxious that it might not wake them up, it includes an audible alarm after the light has reached full although most people find that they are fully awake just in time to prevent the beeper sounding.
Available in two models - Standard and Advanced Programmable featuring additional personalised options, Nightlight Feature/Snooze Option, Security option and intelligent LCD display.
http://www.livingiseasy.co.uk/search/?search=lumie
Copyright © 2005 Tzaf Barak
http://www.livingiseasy.co.uk
info@livingiseasy.co.uk
02074831991
![]() |
|
![]() |
|
![]() |
|
![]() |
Homeopathy is a form of alternative medicine used for over... Read More
BEWARE OF THE CULTURAL HYPNOSIS We live in a cultural... Read More
Polyphasic sleep - also known as *Uberman's Sleep Schedule*, consists... Read More
Music, more than entertainment, has played an instrumental role in... Read More
In my medical intuitive practice, I have often been consulted... Read More
What is "it"? Oils-Pure Essential Oils. Frankincense and Myrrh, for... Read More
Memory loss affects thousands of people every year. Memory loss... Read More
Just about everyone asks themselves why? Why did I get... Read More
The subconscious is a strange creature. It doesn't know what... Read More
All Natural Shampoo - 5 Tips Here are 5 tips... Read More
A recent case in the news highlights an alarming trend... Read More
Therapists, physicians, acupuncturists, massage therapists, body workers and energy workers... Read More
The near extinct bois de santal has a sensual and... Read More
Body Work is more than just a massage, it's a... Read More
Naturopathy is a holistic therapy that relies on natural remedies.... Read More
There are numerous theories with regard to the causes of... Read More
There are many theories about what causes fibromyalgia. One is... Read More
The New Age should also be called The Stone Age,... Read More
Since the late 1960's, wheatgrass has become frequently discussed in... Read More
Sometimes it can be hard to escape that shivery feeling... Read More
Post-delivery, the whole of immune system is restored to normalcy... Read More
All Refined Carbohydrates are Hazardous to Your Health. The average... Read More
Aloe Vera is a member of the Lily family. It... Read More
The liver is the second largest organ in the body... Read More
I have been reading a lot lately on the subject... Read More
People with alcohol and drug problems have been done a... Read More
Here is how to build a natural smoothie that can... Read More
So exactly what does happen when you smoke?Every puff on... Read More
For thousands of years knowledge of the herbs and wild... Read More
Hello!Alan Allard here?You have my respect for taking action to... Read More
I think it's very confusing for patients to decide what... Read More
Here's a simple exercise that anyone can do, even if... Read More
Noni Juice, Morinda CitrifoliaMorinda Citrifolia , a deciduos creeping vine... Read More
Alternative medicine has grown in so many ways in North... Read More
I recommend drinking a morning smoothie if you have constipation... Read More
No one really wants to be labeled as "different." And... Read More
I am Stephen Hill from Birmingham in England. I started... Read More
Ganoderma, a rare variety of Mushroom credited with the highest... Read More
Eating the right kind of food and following good eating... Read More
Esoteric vibrational remedies are really hot right now, especally in... Read More
The Sense of Smell forms the greater part of our... Read More
This is a very simplified primer on basic Reiki. It's... Read More
The near extinct bois de santal has a sensual and... Read More
Massage therapy is as ancient as noodles. People have been... Read More
Cayenne is a constipation home remedy that is effective in... Read More
Here's another group of fruits that you can use to... Read More
Okay, so some of you are familiar with hypnotherapy. You've... Read More
It should not be hard for anyone to imagine that... Read More
There are two types of constipation, organic and functional. Organic... Read More
Herbal Medicine is the oldest form of health care known... Read More
The use of herbs as early forms of medicine or... Read More
"Among the most exciting applications of herbal medicine lie in... Read More
There are many fears and misunderstandings about the use of... Read More
When I was 12, one of my best friends was... Read More
How much water do you drink every day? The majority... Read More
Pollution is generallyy defined as the release of harmful environmental... Read More
A hot cup of tea might be just the thing... Read More
There are many unpleasant symptoms and diseases associated with constipation.... Read More
Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was... Read More
Are you worried about your moles, warts, and skin tags?... Read More
Anal warts treatmentAnal warts, otherwise known as genital warts or... Read More
Snoring is noisy breathing through the mouth and nose during... Read More
Visualization statements represent the specific language that your subconscious wants... Read More
Visualization and guided imagery are two of the most powerful... Read More
...and one of these tips you can get from a... Read More
Did you know every year 25 Million people in the... Read More
Alternative Medicine |