Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention.
Psychology Online reports on a study investigating the differences between INTERNAL and EXTERNAL MOTIVATION. The report states that "Although our society is largely extrinsically-motivated by external rewards such as money, fame and power, research has indicated those who are intrinsically-motivated by inner desires for creativity, fulfillment and inner satisfaction are psychologically healthier and happier."
How can this help you?
The study of health psychology seeks to understand how our ability to cope with stress can help us to prevent illness and promote health. Some of these coping mechanisms are naturally inborn but may be taught to those who lack them. Motivation is one of the tools that researchers are trying to use as a combatant of negative stress reactions.
Motivation is something that we use every day. It's what enables us to survive - to get food because we're hungry, to go to work to pay the bills or to educate ourselves in order to pursue a higher goal in life.
How we respond to life's demands can affect our overall health. How are you classified?
The same report on Psychology Online identified those who respond to life with negativity or anxiety as most likely to deal with the physical affects of anger, guilt, nervousness, frustration and fear. These emotions can cause hypertension and high blood pressure which can lead to heart attack or stroke. Other complications include ulcers, arthritis, asthma and kidney disease.
Some therapists suggest that by using positive self-talk and trying to restructure the WAY we look at events can offset the physical and mental effects of dealing with negative or stressful events in life.
Interestingly, people who tend to focus on themselves as the controller of their fate - in fact 'self-motivated' - are more likely to feel a sense of control when stressors affect them. Instead of blaming something or someone else they have the motivation to deal with a problem and look for a reasonable solution. This positive behavior helps them to achieve goals and find personal contentment.
Therapists try to teach patients how to emulate this positive reaction to stress and use their motivation as a source of empowerment. Learning to manage stress and using motivation to set goals, work through a problem or fix it can in turn promote better mental and physical health.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.
The other day I was on my way home, and... Read More
Building Energy Around your Investment!For a century or more men... Read More
I am a big proponent of balance. Everything has to... Read More
We can all learn a valuable lesson about the types... Read More
A technical support person in a pager company tells the... Read More
Everyone wants something in life, love, money, success, recognition ...... Read More
The story is told of two boys who were walking... Read More
Are your filing cabinets stuffed so full that it's difficult... Read More
I recently spoke to a group of sales professionals at... Read More
Today is an anniversary of sorts for me. Three years... Read More
James 2: 17?faith by itself, if it is not accompanied... Read More
Here are a few commonly held beliefs, or "myths," that... Read More
What is your PASSION?Dictionary says: strong liking for or... Read More
One day when my friend Todd and I were having... Read More
One of the most challenging things about starting on a... Read More
Anybody can achieve anything ? do you believe that? I... Read More
Don't you just hate it when people make excuses for... Read More
Whether you've been in business for yourself for a day... Read More
Did you realize that as much as 47% of the... Read More
We are all given the tools, but it is up... Read More
How many times have you felt truly defeated by the... Read More
Here is a basic truth you must accept and believe... Read More
There is one sure way to get what you want... Read More
Rather than beat around the bush and try to lead... Read More
One of the first things successful people realize is the... Read More
It is not your fault if popular self-help courses have... Read More
Are you putting off your dreams until you have money?... Read More
Beginnings are seldom as complicated as they seem. You know... Read More
No matter how many years you spend in a classroom... Read More
"The important thing is to learn a lesson every time... Read More
Enjoy a great quote to start off this fantastic week!"All... Read More
We often hear that "Knowledge is Power". Is it really... Read More
Who are we, standing here on this planet, looking for... Read More
Throughout my life I have observed many things and I... Read More
'The trick to juggling is determining which balls are made... Read More
It was Albert Einstein who stated that 'imagination is more... Read More
What if you can be, do or have anything you... Read More
Picture this: A mother and daughter are looking at the... Read More
How many times have you felt truly defeated by the... Read More
The very first thing to question is how important is... Read More
It was 4,O'Clock in the morning, my regular time to... Read More
Be careful what you believe because that is what you... Read More
Do you ever have the sense that there has to... Read More
As we begin a new year, it's natural to reflect... Read More
Are you willing to stay the course? Once you have... Read More
It was a mild October night, weeks after the horrific... Read More
Creativity can be defined as problem identification and idea generation... Read More
Hey Me! Get Out... Read More
Do you want to know your poverty graph? You are... Read More
We can all get in a rut from time to... Read More
We frantically search for our "lost" keys that are lying... Read More
Keeping a journal has many advantages and benefits. Whether you... Read More
One of the greatest challenges facing our ever intensive quest... Read More
Want to know how to run your brain and be... Read More
Everyone wants success. People talk about setting goals and positive... Read More
"If you are going through hell , keep on going"... Read More
I've been meaning to write this column, but I keep... Read More
The first of January and September, as well as our... Read More
The "System" ? the overall structure and organization of this... Read More
As a "Motivation Trainer" for over 20 years, I have... Read More
What are they?Self-limiting beliefs are those things you believe about... Read More
Instead of trying to be perfect, it is better to... Read More
Everyone goes through that "in the blues" feeling once in... Read More
"You can't get anywhere in anything without work, action, movement..whatever... Read More
Here is an interesting quotation from Stephen Walsh."We're building up... Read More
"Courage is being scared to death - but saddling up... Read More
Motivation |