Nothing ever stays the same. On the one hand we despise change yet on the other we don't want to stagnate and become boring. Yet our habits keep us locked into a course of action day after day, year after year. The way we think, the way we behave, the way we experience things, the way we react to incidents, all are dominated by our habits. They are so strong that most of do not even know what they are. Whatever our habits are they keep us fixed in a particular perspective or behaviour. They stop us reaching our potential.
Our habits are basically involuntary acts we perform unintentionally and without thinking. We just are them. Yes. We are our habits. Whether, you lack confidence, find it difficult to make decisions, always arrive late for an appointment, can't say no ?, feel lonely, feel stupid, think others always know best?? these are all habits. That's the bad news.
The good news is that you can change. Change is based on choice. Once you realise what your habits are, you have more chance of changing them. It may not be easy. It may be painful, sometimes. But it is also fun and rewarding because you are changing your life. You are opening yourself to see the possibilities of your potential. What you are capable of.
History shows us that there are four key ingredients to successfully change habits:
Reflection, Realisation, Resolve and Sustained Effort.
In other words all you have to do is imagine you are the gardener of your life:
Reflect on the state of your garden. Realise what are weeds and what are flowers. Remove the weeds Replace the weeds with flowers and make a sustained effort to keep the garden clear of weeds you don't want.
So. What is the largest weed in your garden? Which habit causes you most pain?
What is keeping this weed in place? What stops you from pulling it out?
Look at all the obstacles and think of the best method for eradicating the weed. Remember some weeds do not come out at first pull. They leave a little root behind. Some are better killed off with weed killer rather than a tortuous pull. Look for the best method for your weed.
Now, what flower would you like to plant in its place? What behaviour would you like to put in instead of the habit? You will need something because all of us that have changed habits are aware of the need for a transitory behaviour. A good example is giving up smoking. The transitory behaviour is either: something to do with your hands, instead of holding a cigarette; gum to chew when you would light a cigarette or a sweet to pop into your mouthy when you feel like a cigarette.
So what flower would you like to put in place of your weed? The next phase is the key to success.
For all gardeners the next phase is the most easy and yet the most difficult. Make a sustained effort to keep the weed out of your garden. This is the key. It is so easy to say I've done it and walk away. Sustained effort can also be called zeal and enthusiasm. Be passionate about clearing your weed. Tell others what you are doing. Avoid incidents that would automatically set the weed off. Keep looking at your new flower. Have zeal and enthusiasm for your new flower. Keep focussed on the flower. Make a sustained effort to keep the new flower watered and the area around it free from weeds. Nourish it. Fertilise it. Talk to it. Gradually the new flower will blossom and the old weed disappear.
Remember: Nothing ever stays the same.
Good Luck
Graham and Julie
To improve your intuition, initiative and energy levels. Please go to: http://www.desktop-meditation.com It's free.
Inside of every one of us is the desire to... Read More
I hear many clients declare how boring and stagnant their... Read More
Ever wonder how to stop procrastinating?I was recently talking with... Read More
Within is the person we really are. Within lies our... Read More
It is often taken for granted that the reality tomorrow... Read More
Doesn't it just burn you up when you have just... Read More
This is my mathematical strategy I use to achieve everything... Read More
You lost your job. Your partner left you. Your car... Read More
Personal time or relax time is often why people want... Read More
The inner critic is that voice inside your head that... Read More
Your ability to move into action and to achieve bottom... Read More
No matter how much you want to make your dreams... Read More
Research shows that at any one time more than half... Read More
"You gain strength, courage and confidence by every experience in... Read More
How you respond to How are You reveals a great... Read More
In a couple weeks, we'll be heading into the second... Read More
"You must live in the present, launch yourself on every... Read More
Visualisation plays a very important role with the mind and... Read More
As the story goes, there was once a farmer and... Read More
I've had a vast array of job experiences. While in... Read More
Visualization is creating a mental picture of something. Visualization is... Read More
Did you realize that as much as 47% of the... Read More
Throughout the many pages of scores of motivational books, with... Read More
There is a fascination these days with reality shows that... Read More
The secret to getting started on something when you don't... Read More
As you prepare to take your first steps, could there... Read More
We're all aware of how important teamwork is and how... Read More
Starting a business or project is one thing, keeping it... Read More
Whether you've been in business for yourself for a day... Read More
As a life coach, I often hear people say they... Read More
1. Women have learned and are in the habit of... Read More
The first week of May is a big birthday time... Read More
If you really want to do something you will always... Read More
The main problem with many of us is we loose... Read More
The way you feel about yourself impacts how and why... Read More
Starting and managing a business takes motivation and talent. It... Read More
Deep within man dwells some vast slumbering powers and abilities... Read More
Cherish Enthusiasm Live with passion Excitement Belief Rejoice Attitude and... Read More
What stops you from 'getting things done?'Have you ever started... Read More
Within is the person we really are. Within lies our... Read More
...it is in this whole process of meeting and solving... Read More
All of us have a vision of our own possibility.... Read More
One of the major obstacles to achieving goals is losing... Read More
Do you want to know your poverty graph? You are... Read More
Do you remember that day? Perhaps it was your first... Read More
Motivation by comparison is a dynamic form of motivation which... Read More
Yesterday at the dinner table, my eleven-year-old daughter asked me,... Read More
My older daughter got married 10 days ago. The wedding... Read More
No matter how many years you spend in a classroom... Read More
There is one sure way to get what you want... Read More
1. Women have learned and are in the habit of... Read More
When it comes to motivating yourself to be a better... Read More
One Saturday morning, a minister could not think of a... Read More
Many professionals spend their entire careers working under managers or... Read More
Read that again. It doesn't say "We like the things... Read More
Do you ever pay attention to the thoughts inside your... Read More
One hundred years ago the laundry girls of Montmartre invented... Read More
Personal time or relax time is often why people want... Read More
I am a big proponent of balance. Everything has to... Read More
Sarah Watson is a young woman who contracted HIV eleven... Read More
A friend of mine read the article, How to Use... Read More
Motivation is the elusive elixir. Not only does it help... Read More
One of our most powerful psychological needs is the craving... Read More
While I was trying to find a subject to write... Read More
Now, the Fun Part. It is nigh time to find... Read More
Does your mind sometimes feel like a television station you... Read More
Motivation |