Everyone goes through that "in the blues" feeling once in awhile. The best cure is to be around people that you care about; family, friends; and keeping yourself busy enough to change your mind. Here are some "mood changers" to help you overcome those "down- in-the-dumps" feelings.
1. Less Fortunate
Visit a hospital or chronic care home to pass out small inexpensive surprises to the residents. They will enjoy the care and attention from something so unexpected.
2. Pamper Yourself
Pamper yourself with a candlelit bubble bath, then prepare your favorite gourmet meal while sipping on a glass of bubbly white wine in one of your special crystal glasses.
3. Something Special for Others
Plan some community work - help out at the local shelter, volunteer at your local church, work with other volunteers to spread some caring amongst your community. It'll make you feel better about yourself and happy that you've helped out others less fortunate than yourself.
4. All in the Family
Spend some quality fun time with your niece or nephew or other child in your family.
5. The Gift of Time
Offer to do some work to free-up some time for your spouse or parent. For example, cleaning Dad's garage or a full-house vacuuming for your wife. How about for your best friend - you can walk her dog or baby sit one evening.
6. Long-Distance Caring
Call your favorite aunt whom you haven't seen since she moved far away, or your best friend who transferred to another country - let them know you're thinking of them.
7. Just For You
Have you wanted that delicate pair of earrings for awhile but kept putting off the purchase? Give yourself a special gift - you deserve it!
8. Seize the Day!
It's a beautiful day! Invite a friend out for a walk to enjoy the sunshine and fresh air; the peaceful sounds of the birds and the wind blowing through the trees. Or go for an aerobic power walk with your friend or by yourself. It's a well-known fact that exercise releases endorphins, the body's "feel good hormones" which can calm and de-stress you and generally help to change your outlook on life.
9. A Movie Night
They say "laughter is the best medicine". Rent or go see a funny movie, either by yourself or with a friend.
10. Dance up a Storm
Go to a line dance class, one that you don't have to pay for a series of. You'll be amongst many happy people and you'll learn a few dance moves while you're at it!
11. Gym-Dandy
Go to the gym to work out (again, those endorphins!)
12. Holly Hobby
Get out your favorite hobby and start on that project you've been putting off - don't stress yourself about finishing it all in one day; at least start it and who knows...you might get into a feverish pitch and accomplish quite abit!
13. Tee-Time
Do you golf? Go to a putting range and hit a few. Or do another sport that you enjoy; invite a friend or relative..or go alone; you might make a new friend.
14. Thought Process
Start a journal - explain in detail why you feel "down". In a few months, read what you wrote on this day. Perhaps you will see everything in a new light and all those gloomy thoughts will have disappeared.
http://www.whimsies-online.com
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.
About The Author
Heather Diodati's whimsically humorous personalized cartoons can bring a giggle or a smile to someone's lips. Choose one of her designs and request personal changes such as hair color, glasses or even a moustache, or order a custom personalized cartoon! Fr~ee - Personalized gift with any purchase. Sign up for our ezine, On A Whim for a little sunshine and laughter in your life!
http://www.whimsies-online.com
Expanding your comfort zone isn't quite the same as building... Read More
Motivation in creativity and innovation is more important than personality... Read More
MY FOUR-MINUTE DANCING CAREERA few years ago, I decided to... Read More
"If you could eliminate one day from your past so... Read More
Q. I have several projects going at once -- but... Read More
Very shortly, in this paragraph, I'm going to share with... Read More
Did you realize that as much as 47% of the... Read More
Have you heard something referred to as a "nine day... Read More
Letīs discover the importance of balancing preparation, timing and momentum.... Read More
Most of us are hesitant to start anything because we... Read More
Anybody can achieve anything ? do you believe that? I... Read More
Q. I've been working on a big project for a... Read More
It is so important to know how to motivate ourselves... Read More
Thinking is good, yes it is. I strongly encourage thinking.... Read More
Ah, those New Year's resolutions.I suppose that the passage of... Read More
The secret to getting started on something when you don't... Read More
Over the years in America and the west generally, the... Read More
Some people respond to being yelled at and even sworn... Read More
While I was trying to find a subject to write... Read More
Most people have no idea where their money goes. They... Read More
'The trick to juggling is determining which balls are made... Read More
My experience tells me there are three stages people go... Read More
For maximum effectiveness in life, love or business, it helps... Read More
"If you are going through hell , keep on going"... Read More
Confidence: The word conjures up images of self-assurance and... Read More
A man does not live until he begins to discipline... Read More
I edited and re-edited my article. I had to make... Read More
Do it now! Whatever it is you have been putting... Read More
When I was 8 years old, my parents let me... Read More
Engaging in genuine discipline requires that you develop the ability... Read More
What is fear's purpose? How do you handle it? While... Read More
Everyone has a life purpose; a unique and special something... Read More
As a life coach, I often hear people say they... Read More
When talking with people about their life, or their job,... Read More
Some people call them vicious circles or cycles. I prefer... Read More
Today, when I awoke, I suddenly realized that this is... Read More
Imagine for a moment that you are a champion. You... Read More
This is about getting started. Taking that first step. It... Read More
Visualization is creating a mental picture of something. Visualization is... Read More
Have you ever wondered why is it that after we... Read More
Can someone please tell me why it is that men... Read More
"If you could eliminate one day from your past so... Read More
Why do you do what you do? What is your... Read More
Two undeniable traits of the super-successful are: their belief in... Read More
It's no secret that life is a tricky animal to... Read More
Imagine being able to choose any outcome and automatically feel... Read More
Daily actions to achieve your goals means daily progress and... Read More
The "System" ? the overall structure and organization of this... Read More
There is a saying that goes something like "getting to... Read More
Are you having a hard time getting things done? Are... Read More
I woke up one morning with a sharp pain in... Read More
Take this questionnaire to get clear on what you may... Read More
Instead of trying to be perfect, it is better to... Read More
Breaking the mold of being a child is difficult. The... Read More
A im for what you want by focusing clearly on... Read More
I've been meaning to write this column, but I keep... Read More
What is the biggest mistake you have made about manifesting... Read More
For some people this article will turn out to be... Read More
Motivation is the elusive elixir. Not only does it help... Read More
How many times have you come up with a brilliant... Read More
MY FOUR-MINUTE DANCING CAREERA few years ago, I decided to... Read More
The first of January and September, as well as our... Read More
Knowledge fueled by emotion equals action. Action is the ingredient... Read More
Four Brilliant Tips to Speed Read Faster than EverMany people,... Read More
I had the most interesting discussion today with a friend... Read More
Have you hit the 'brick wall' yet?No? Well it won't... Read More
Motivation |