How healthy is your vision of yourself? How does your mental image of yourself stack up against that of, say, some hero of yours? Let's find out.
Take a few seconds and picture yourself in your mind's eye. Now imagine a hero of yours in the same setting. Did your vision have to "shift" a little? A lot perhaps?
Is your posture, both internal and external, as strong and confident as that of your hero? If not, you might want to read on.
If you suffer from insecurities, doubts, or shaky self-esteem, you have plenty of company. Actually, every one of us falls prey to these at some time or another in varying degrees.
And no wonder! Just about every form of media is constantly and relentlessly pelting us with messages of our inadequacies. We're not sexy enough or fit enough or sophisticated enough. We sorely lack this thing or that thing. We're just plain not good enough the way we are. Baloney!
Not surprisingly, we need to be as constant and relentless in our efforts to feed our minds positive messages. This is the only way we can expect to counteract and overpower the negative messages we get on a regular, ongoing basis. Makes sense, yes?
Now, writing out our goals every day is a great beginning.
HOWEVER, we also need to be able to envision ourselves enjoying these goals. If our minds cannot handle the concept of success, even if we were to stumble onto a fortune, our impoverished self-image would soon separate us from any form of riches.
There are plenty of stories out there about people who have won the lottery, only to find themselves as poor as ever after a short period of time.
These people actually managed to squander or otherwise lose all their wealth in order for their circumstances to once again match their impoverished identities!
I couldn't believe this the first time I heard such a story, but there have been many more since. I figured that a guy would have to be a complete idiot in order to allow such a thing to happen.
I have since concluded that it has little to do with intelligence. It is simply that the people in question were not mentally equipped to accept abundance.
So you see, it is essential to take whatever steps are necessary to improve our self-image and feelings of worthiness. If not, we run a very high risk of sabotaging all our efforts in the end.
Here are a few things we can do:
- Read inspirational books daily and highlight meaningful passages. (If you don't have any on hand, take one of my favorites for free! Just click on the free stuff.) http://www.scienceofgettingrich.net/gifts/ME2U.html
- Read a passage here and there throughout the day, every day. (This only takes a few seconds.)
- Subscribe to a motivational site for a daily inspirational email.
- Carry your favorite motivational reminders with you to read while sitting in traffic, waiting in line, etc. Old business cards work great. They're just the right size.
- Get a motivational screen-saver. These are amazingly effective. There is an especially good one available for free from the link above.
- Go ahead and try out some new behaviors. Act "as if" you already had the qualities you're aspiring to. Change the behavior and the belief will follow.
- Mentally refute ads or commercials that make you feel "less than." Don't buy into their Hollywood madness.
- Congratulate yourself as wholeheartedly as you would a friend on your progress.
These psychological treats are as crucial to our health and well-being as food is to our bodies. Just as we would suffer serious and noticeable effects after not eating for several days, our spirits languish just as much when we fail to nourish them properly.
Sadly, we don't seem to notice it as much because our spirits have gotten used to living in a state of deprivation. Or maybe not. Prozac, anyone? (Sorry, let's not even go there.)
So how healthy is YOUR self-image? Are you mentally prepared to handle the success you seek? Can you see yourself comfortably enjoying the goals that you are striving for?
If not, it's time to take action. Action, action, and more action. Naturally, major changes will not occur with the first few attempts. It is our repeated, consistent efforts that will create the permanent changes that we are after.
I know that you know this. I also know that sometimes you need someone else to cheer you on. Well, here I am. Keep priming that pump, Honey! Attaboy! You go, Girl! If you're reading this article, this cheer is for you. Hooray!!!
Rosella Aranda, marketer and author, helps entrepreneurs change their thinking and escape limitations permanently. http://www.SabotageThyselfNoMore.com/ Free mini-course. http://www.FinancialFreedomWorld.com/ Top Internet Tools! http://www.FromThoughtsToRiches.com/ How to Be Rich
![]() |
|
![]() |
|
![]() |
|
![]() |
If you run a business like I do, you probably... Read More
When I listen to people tell me about some of... Read More
Here's a bold statement:Change can be simple and easy.It really... Read More
Destiny. What a powerful word. And the great thing about... Read More
Are you still hoping and waiting for someone somewhere to... Read More
I once heard a statement that no matter how good... Read More
What is the biggest mistake you have made about manifesting... Read More
Recently, I was driving past a local nursery and saw... Read More
Who are we, standing here on this planet, looking for... Read More
Question:What is the worst thing you can do when you... Read More
Enjoy a great quote to start off this fantastic week!"All... Read More
Our friend, singer and songwriter Chuck Pyle, likes to say,... Read More
Isn't a lack of daily motivation one of the biggest... Read More
Boy, I tell you....it seems the world is just going... Read More
...it is in this whole process of meeting and solving... Read More
About that Dream...Remember your very first job? That all-grown-up feeling!... Read More
Where do you want to be in a year? In... Read More
Looking for a way to handle a setback?Edward W. Smith,... Read More
Beep. Beep. Beep. 5:51 am. The alarm is once again... Read More
What CHOICE do you want to make?Dictionary* says:the act of... Read More
Imagine for a moment that you are a champion. You... Read More
No one can motivate anyone to do anything. All a... Read More
"There are only two ways of bringing brightness into your... Read More
I look out my window at daybreak as the sunrise... Read More
"At the end of our lives we never regret at... Read More
Ever feel like quitting? "Are you kidding?" you ask, "A... Read More
In the coaching relationships I have with our clients, the... Read More
Being human is being fallible. Evolution determines that we all... Read More
Miracles are your responsibility! What does that mean? Simple...You have... Read More
Denial is a coping mechanism commonly used when something happens... Read More
We all have excuses as to why we can't do... Read More
Daily action towards a goal is the fastest way to... Read More
(excerpted from the Take Charge of Your Life 6 CD... Read More
Prepare, prepare, prepare! The horizon screams of spring and the... Read More
Every day clients tell me about their problems, often in... Read More
Don't be afraid to build the dream - Attempting to... Read More
In a data-driven world, facts and figures are the order... Read More
I worked hard for the past 17 years. I felt... Read More
Everyone wants success. People talk about setting goals and positive... Read More
Inertia. Even the word sounds like a disease. No, it... Read More
Inside of every one of us is the desire to... Read More
I don't know who said it or where I heard... Read More
Have you ever wondered why is it that after we... Read More
Are you feeling bored or restless? Do you need to... Read More
In the coaching relationships I have with our clients, the... Read More
One Saturday morning, a minister could not think of a... Read More
Undoubtedly one of the most challenging tasks we can face... Read More
Jules Vernes adventure story, Around the World in 80 Days,... Read More
I hope you do. Sounds awful, I know. But I... Read More
It's about time to take a real hard look at... Read More
What is fear's purpose? How do you handle it? While... Read More
IntroductionWordNet defines a rut as a groove or furrow (especially... Read More
Your motivation is one of the core resources you have... Read More
Most self-help gurus warn us against watching too much TV.... Read More
Every four years, February gives us a whole 24 hours... Read More
THOUGHTSJames Allen in his Book "As a Man Thinketh"says Mind... Read More
It is being suggested here that we have only one... Read More
Your ability to perform in life is determined by a... Read More
What is the dictionary definition of a procrastinator? It is... Read More
'Tis the season once again for parties, champagne, noisemakers...and of... Read More
"You gain strength, courage and confidence by every experience in... Read More
Do you sometimes have the feeling that you're running into... Read More
Everyone has something, whether it be a habit, or aspect... Read More
How are things going for you? Are you sitting on... Read More
If you wear many hats, manage a family and/or a... Read More
"Discipline is the soul of an army. It makes small... Read More
Motivation |