Which of the following changes to your life do you want to make to your life this year?
To help you channel your energy into achieving this year's goals, here are some practical ways to get you started. After all, there is no reason why you shouldn't start immediately, is there?
Goalsetting - Getting Started
Write a list of what you want to achieve this year.
Make sure what you've written down is specific, measurable and attainable. Eg. Lose 5 kgs by 30th April.
Write no. 1 against the most important goal. Write no. 2 against the next most important goal.
Continue numbering the rest of the goals.
Look at the goal with no. 1 next to it. ie. Lose 5 kilos. Start a separate list with the heading Lose 5 kilos by 30th April.
Write down the action steps you need to take to achieve this goal:
Enter the action steps into your diary/electronic organiser on the day/s you will do these:
Ensure when you book time for yourself in your diary you treat it as a top priority. Unless there is an earthquake or equally devastating disaster occurring, keep that time sacred.
To ensure your goalsetting is successful, it is imperative to write your goals first and then plan the appropriate steps to take in your diary. Otherwise your goals could end up being wishful thinking!
Goal/Dream Chart
Having visual reminders is a valuable part of the goalsetting process. It's a great way to prompt and keep you motivated to follow through. Cut out a picture of the body you'd like to have from a magazine and stick a photo of your head on top of it. Alternatively if you want to recapture the way you were some time ago, find an old photo of yourself. You can place these on your desktop, car dashboard and the fridge at home.
Do this for your other goals (minus the head). In fact having a dream chart with pictures or words of the things you want to achieve is a great stimulus for your sub-conscious mind. Sticking these reminders onto green paper is even more effective. I have one of these in my office and guess what? It actually works!
Action Is The Key
Once you've identified what you want, written it down, planned when you will take action and done your goal/dream chart, nothing will happen unless you get off your butt and take action towards those goals.
Avoid the 'Too Much Too Soon' Syndrome
Often people try making many changes at once then get disillusioned because there are too many things to do and just give up. If you've done this in the past, tackle one goal at a time. If you really have difficulty going it alone, you may benefit from using the services of a life coach like myself who will keep you on track.
Dare to Fail
In Billi Lim's bestselling book "Dare to Fail" he shares the following story:
A woman once walked up to a little old man rocking in a chair on his porch.
"I couldn't help noticing how happy you look", she said. "What's the secret for a long happy life?'
"I smoke three packs of cigarettes a day', he said. "I also drink a case of whisky a week, eat fatty foods and never exercise."
"That's amazing, the woman said. "How old are you?"
"Twenty-six", he said.
The Final Word On Goalsetting
You too can achieve your goals if you really want to. The goals you set must fit in with your values. For instance if you really value your health and well-being (and you should?you're no good to anyone if you're sick or even worse?dead,) then it will be easier for you to take action around this area.
Goalsetting is an ongoing process. Plan and get off your butt now to achieve what you want in your life otherwise you could get stuck in the usual rut and before you know it, another year has passed by.
Take action today!
About The Author
Lorraine Pirihi is Australia's Personal Productivity Specialist and Leading Life Coach. Her business The Office Organiser specialises in showing small business owners and managers, how to get organised at work so they can have a life! Lorraine is also a dynamic speaker and has produced many products including "How to Survive and Thrive at Work!"
To subscribe to her free ezine visit www.office-organiser.com.au
This article may be reproduced providing it is published in it's entirety, including the author's bio and all links. For further information please contact Lorraine Pirihi, lorraine@office-organiser.com.au
The alarm goes off at 6am, you roll out of... Read More
What is intrapersonal communication? It is communicating with yourself.Most people... Read More
Have you ever noticed? There are some people who seem... Read More
The amazing thing about the future is that if you... Read More
"To accomplish great things we must not only act, but... Read More
Most people measure us by our accomplishments -- what we've... Read More
"Success is not final, failure is not fatal, it is... Read More
When you map out what you want, you let go... Read More
The first step, of course, is to set them. You... Read More
-- The One Pager Shortcut Series --Much has been written... Read More
Occasionally when I talk with people about goals they seem... Read More
Ask anybody on January 2nd 2003 if they have New... Read More
Goals. Most people have a love-hate relationship with goals. They... Read More
"What we need most, is not so much to realize... Read More
It happens a lot 'round about now. One by one... Read More
"A man can be as great as he wants to... Read More
Here is a unique way to combine your breath and... Read More
"..... there is no final goal. There is always further... Read More
Goals are extremely important and are the key to any... Read More
"What would you like to accomplish in the next 90... Read More
You had your new years resolution all set. You knew... Read More
Over the years much has been written on the subject... Read More
It has been said that 60-80% of New Year's resolutions... Read More
Some of my clients have come to me feeling like... Read More
5.Submit it to good leaders (accountability breeds stability and security)·... Read More
According to Merriam-Webster's dictionary "apathy is defined as the following:... Read More
Lately I have been studying mindset and goals, and wanted... Read More
So many people struggle with the issue of time management."There's... Read More
The three keys to living without limits have always been... Read More
If you were to walk up and ask successful and... Read More
Why is goal setting important? Because without goals you don't... Read More
Easy Steps for Goal SettingGoal setting is the true secret... Read More
Whether we like to admit it or not, other people's... Read More
Many of us waste too much time envying others instead... Read More
The minute you set a goal, you are creating a... Read More
"In any and every given moment of your life, you... Read More
What is intrapersonal communication? It is communicating with yourself.Most people... Read More
From time to time we need to stop during our... Read More
We all have goals that are important to us. They... Read More
IF I WON THE LOTTERY, IWOULDN'T NEED TO JOB SEARCH!Let's... Read More
Everything comes to those who hustle while they wait -Thomas... Read More
Does the sub-title to this edition of Footprints and Monuments... Read More
Do you think your life is passing you by and... Read More
Where Does Money Fit In the Goal Setting Process?Some view... Read More
Did you know that you see with your mind as... Read More
So, a New Year has snuck up on you again... Read More
While the idea of goal setting is not a new... Read More
What are your dreams?Are you in a place in your... Read More
1. Retrain your self-talk, to remove selfish from your vocabulary... Read More
Let's face it. Overcoming procrastination can be a challenge if... Read More
Whatever you want in life, you have far more chance... Read More
We have all had times in our lives where someone... Read More
People who want to achieve success in their lives and... Read More
"What would you like to accomplish in the next 90... Read More
To have hopes and dreams for the future is a... Read More
The start of a New Year is a great time... Read More
Do you remember the last time you had a blast?... Read More
Have you ever put all your eggs in one basket?... Read More
As important as goal setting is, goals alone do not... Read More
I am writing you from the quaint sea town of... Read More
As I was driving to a friend's house, I passed... Read More
"Now is the accepted time to make your regular annual... Read More
Everyone has something in their life that they would like... Read More
The three keys to living without limits have always been... Read More
Q. I have always had such trouble with doing this... Read More
One day you will inevitably die. A morbid statement, I... Read More
Goal Setting |